Rogue Abram GHD 2.0

★★★★★
★★★★★
4.8
119 Reviews
Made in U.S.A.

Rogue Abram GHD 2.0

★★★★★
★★★★★
4.8
119 Reviews
Made in U.S.A.
$725.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight222LB
Length73"
Width44-1/2"
Foot Print73" x 44-1/2"
Product Description
Gear Specs
Shipping
Product Description

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

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Rogue Abram GHD 2.0 - Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Specifications

  • Made in the USA
  • 2x3” Steel frame construction w/ black powder coat finish
  • Overall Footprint: 73” x 44-1/2"
  • Laser-cut 3/16" thick steel Foot Plate (20" x 14")
  • Foam Roller Foot Pad (8 5/8" length x 5" diameter)
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and Handles for easy mobility
  • Split Pad Design with heavy duty moisture wicking upholstery
  • Holes for Band Pegs (sold separately)
  • All Required Hardware Included
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

ROGUE ABRAM GHD 2.0 Features

1

Refined Rogue Design

The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

2

Swing-Arm Adjustments

By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

3

Quality Construction = Max Stability

The Abram GHD 2.0 is proudly manufactured in the USA, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

4

Dynamic New Additions to Your Gym

As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the Rogue Z Hyper, Rhino Belt Squat, and Rogue Echo Bike.

5

Unique Portability

For a nearly 200LB+ machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

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Reviews

1 - 8 of 119 Reviews
DM47
Mississippi
★★★★★
★★★★★
May 12
Pads wear out quickly.
Bought the Abram 2.0. The craftsmanship of the frame is great. However, the pads wear out very quickly. According to Rogue, they only carry a “90 day warranty, and replacement pads cost $60 for a pack of 4.” You would think that for a $700+ dollar GHD, the pads would be more durable. I would recommend either buying extra pads, or buying a more cost effective unit altogether. Customer service isn’t what it used to be here. They don’t have stand by their products.
Helpful?
Yes · 2
No · 0

Response from Rogue Fitness:

May 23
We're happy to hear you've been putting your GHD to great use over the years. Our pads are a consumable product, and based on the frequency and type of use, may need replaced.
Tantallion
Sydney, Australia
★★★★★
★★★★★
March 30
Excellent if the design is tweaked
Robust and stable. The only problems I've found are: 1. The adjustment for the vertical position of the foot plate is easy to miss and not strongly self-locking, meaning that the plate can come off catastrophically before you learn of the existence of the height adjustment, 2. The angled legs make it hard to position a bar underneath for weighted hypers, and 3. The horizontal foot plate adjustment should be able to go back further to better allow long-legged people to work their back by bending at the waist.
Helpful?
Yes · 3
No · 4
Tantallion
Sydney, Australia
★★★★★
★★★★★
March 28
Excellent if the design is tweaked
Robust and stable. The only problems I've found are: 1. The adjustment for the vertical position of the foot plate is easy to miss and not strongly self-locking, meaning that it can come off catastrophically before you learn of its existence, 2. The angled legs make it hard to position a bar underneath for weighted hypers, and 3. The horizontal foot plate adjustment should be able to go back further to better allow long-legged people to work their back by bending at the waist.
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Robo6262
★★★★★
★★★★★
Dec 2021
Awesome piece
I really like the Rogue ghd and it’s an awesome addition to our gym. Hammy’s fixing to go strong now!
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Buckhondo
Pittsburgh, PA
★★★★★
★★★★★
Dec 2021
Awesome addition to my home gym
This thing is solid. It takes up a lot of floor space, but it is worth it. Measure the area and floor print of ghd before buying. We had the room, so there weren’t any issues. The pad had poor quality stitching. Rogue sent a new one with no issue. Extremely happy with this
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jonesy3350
Georgia
★★★★★
★★★★★
Dec 2021
Love it!
Built like a tank. Great addition to my training and my home gym.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jackson71
Delaware OH
★★★★★
★★★★★
Nov 2021
A must have if you have the space
I went a little overboard on my home gym but this is something I use daily. Solid and very well built. Not one negative thing to say about it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
StevePHL
Philly
★★★★★
★★★★★
Nov 2021
Heavy, stable, comfortable
It takes up a good chunk of my basement gym, but the movements it supports are so important to my fitness. Play to your weaknesses, as they say. I do wish id had a vertical hand hold down by the foot rollers. There is nothing to hold on to while you are hopping into position. Otherwise, a great piece of kit.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
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