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Rogue GH-1 GHD

Rogue GH-1 GHD
GH-1 Wheel Attachment Kit

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x2" and 2x3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x2" and 2x3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 0.375" and 0.5" hardware included
  • Total foot print: 68.5" x 45"
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x2" and 2x3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of American-made strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a 195LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.7 out of 5 by 27.
Rated 4 out of 5 by from Cant beat the price Great for what I need it for. Very sturdy and was easy to assemble. Should last a lifetime. Things I would change: 1. Make the rollers/toe plate adjustable up & down 2. Not have the pad split down the middle (personal preference) Fix those two and it would be perfect. Cannot beat the price/quality.
Date published: 2018-12-02
Rated 5 out of 5 by from Awesome GHD! I picked one of these up a few weeks ago. It’s truly a fantastic GHD. Very well built, sturdy and durable. The upholstery is far superior to most competitors and the entire unit is extremely stable durin both GHR’s and GHD sit-ups. If you are like me and the only one using the unit, there is no need to spend more on the Abrams’ 2.0 just for the easier adjustments. If you are an affiliate or gym owner I would suggest springing for the Abrams to make adjustments easier for multiple users.
Date published: 2018-11-16
Rated 4 out of 5 by from Nice piece of equipment Working out great so far!! Look Forward to more Rogue purchases!
Date published: 2018-11-09
Rated 4 out of 5 by from Sturdy unit Really targets abs. But is difficult to adjust, doesn’t slide easy and knobs have to be cranked down to prevent wobble of the adjustable section which makes it really hard to loosin up. So if you have multiple users like I do it’s a bit of a pain but I still love the effectiveness my core is rocking.
Date published: 2018-10-20
Rated 5 out of 5 by from replace the foam roller pad Hi, the product its more than excellent, but where can I BUY a foam roller replacement?? Thank you.
Date published: 2018-10-08
Rated 4 out of 5 by from Very happy, but could improve one feature. I've wanted a GHD for ages. It definitely rounds out my garage gym nicely. The Rogue version is sturdy and reliable. But no matter how I adjust and tighten, the foot anchor piece wobbles on the horizontal beam it's attached to while in use. I have no concerns that it's going to fall off or anything, it's just a little annoying.
Date published: 2018-10-01
Rated 4 out of 5 by from Needs polyurethane sleeve Obviously there is no question about the brands build quality the only issue is the adjustability of this particular model can be quite difficult because there is no polyurethane bushing on the inside of the rail enabling it to slide instead of metal to metal contact.
Date published: 2018-08-30
Rated 4 out of 5 by from Sturdy, assembly tricky Very sturdy once foot plate locked in place. Assembly was unfortunately tricky - the wrong instructions were sent with the product (first time that has ever happened for us with a Rogue purchase). After multiple emails and a phone call later, we had a pdf sent to us which made the assembly somewhat better. Assemble this where you plan to leave it. Repositioning is difficult. Overall, love the machine itself. I have not used the updated model that is supposed to allow easier adjustment of the foot plate - but if it is significantly better/easier to adjust, I would definitely go that route.
Date published: 2018-05-23
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