Rogue Monster Lite Slinger™

Resistance Option 1: Plate Load Kit

Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:

• Loading Pin:1.9" diameter, 11.5" loadable space. Weight unloaded = 7.5lbs. Texture Black Powdercoat finish.
• Plate Load Base: Supports the loading pin when adding plates and connects to customers upright via a 5/8” detent pin. Made from 3/16" laser-cut and formed steel. Texture Black Powdercoat finish.
• Stroops Lightweight Sheathed Resistance Band: Prevents the loading pin from swaying around while in use. It gets clipped into the bottom of the loading pin from the shackle that is connected to the bottom crossmember. Color: Black
• Specially Designed Slinger Shackle: Replaces the Monster Lite Shackle of the base unit (if ordering a new Slinger with the Plate Load option, the standard ML Shackle from the base unit package will NOT be included).

Resistance Option 3: Weight Stack

The Weight Stack Slinger is specifically designed for 90" tall Monster Lite racks. Racks heights other than 90" tall may not be compatible with this set-up. You can contact us at [email protected] for inquiries. The Weight Stack kit includes:

• Chrome-Plated Guide Rods
• 300 LB Adjustable Stack in 10 LB increments

Resistance Option 2: Band Kit

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

• (2) #0 Orange Monster Bands (15 LB resistance)*
• (1) #1 Red Monster Band (30 LB)*
• (1) #2 Blue Monster Band (50 LB)*
• (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.

Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.