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The Monster Cave

The Monster Cave

Special Price $4,950.00

Regular Price: $4,950.00

Free Shipping Item

This Item Ships For Free

Cont. US 48 Only

Accessories + Add Ons
Monster Single Post Shelves

Special Price $95.00

Regular Price: $95.00

NOT compatible with CT-1 or LP-2 options
Monster Kettlebell Shelves

Special Price $115.00

Regular Price: $115.00

NOT compatible with CT-1 or LP-2 options
Monster Rack Storage Panels

Special Price $127.00

Regular Price: $127.00

Side Winder Rack Storage Panel Bracket
$60.00
NOT compatible with CT-1 or LP-2 options
Monster Rack Mount Lat Pulldown Seat

Special Price $285.00

Regular Price: $285.00

NOT compatible with CT-1 or LP-2 options
Monster Bar Storage

Special Price $64.00

Regular Price: $64.00

Pulldown Handle Attachments

Special Price $29.50

Regular Price: $29.50

Monster Plate Storage Posts

Special Price $42.50

Regular Price: $42.50

The Monster Cave

Based on custom rack configurations developed by Reflex Fitness (a Rogue subsidiary), the Monster Cave answers our customers’ requests for the full integration of a power rack with modular storage and cable systems (a Monster Lite version of The Cave is also available, sold separately).

Reflex Fitness is a manufacturer of commercial grade fitness equipment used by Colleges, Pro Teams, Olympic Training Facilities, High Schools, Military, Fire, and Law enforcement since 1990. Rogue purchased Reflex in 2018 to add their considerable capabilities to our product offerings. They continue to build outstanding fitness equipment in their Illinois Factory.

Our design combines the space-efficient Monster Fold Back Rack with two cable-pulley stations, enabling superior training versatility with almost limitless customization potential. No matter how you choose to configure it, this unique rig can consolidate your barbell movements, cable movements, and equipment storage into a single, all-in-one system, with sizing options suited to whatever your gym needs.

The Monster Cave is manufactured in the USA and features 3x3” 11-gauge steel with an MG Black finish, 1” Monster hardware, and laser-cut holes spaced 2” on center. Customers can select the height of the uprights (90” or 100”) and the depth and configuration of the central Fold Back Rack, which is available as either a full 4-post power rack (24” or 30” depth) with included strap safeties or a standard 2-post fold-flat (21.5” or 41.5” depth). Building on the modular design of the Reflex Racks, the Monster Cave is also compatible with multiple different storage options, from Rack Storage Panels and specialized shelves to new side winder brackets that make it possible to use the real estate on the outsides of the weight stack Slingers for additional storage. Side Winder Brackets are offered a la carte and the 24” Rack Storage panels are not included.

There are multiple cable system options with the Monster Cave, as well, from our Monster Weight Stack Slingers (with new high and low swivel pulleys) to either dual full CT-1 Cable Towers or a combination of the CT-1 and a LP-2 Lat Pulldown/Low Pull.

Please Note: The CT-1 and LP-2 are only compatible with the 100” rack height option.

Cable System Configuration Options:

1. Dual Swivel Weight Stack Slinger: Our Monster Weight Stack Slingers are augmented with high and low swivels allowing cable crossover movements as well as adding single cable movements that involve multiple axes. Rogue single cable handles are also included. Shrouds for the outsides of the weight stacks are included standard. The slinger itself is made with ¼” thick steel mounting plates, chrome-plated guide rods, Mil Spec cable, and 300 LB adjustable weight stacks in 10 LB increments with a 1:1 ratio (only the Weight Stack version of the Slinger is available with this package).

2. Dual CT-1: The CT-1 Cable Towers have 16 adjustable height positions and include 6” machined aluminum pulleys, a USA Mil Spec cable, diamond tread footplate, Rogue single cable handles, and a 250 LB weight stack in 10 LB increments with a 2:1 ratio. This is only available with the 100” rack height option.

3. CT-1 + LP-2: This option includes (1) CT-1 Cable Tower and (1) LP-2 Lat Pulldown / Low Row. The LP-2 includes a 300 LB weight stack (10 LB increments, 1:1 ratio), stainless steel lat bar, diamond-tread adjustable footplate, 6” machined aluminum pulleys, a USA Mil Spec cable, and a set of custom-built black carabiners—one each for the lat pulldown and the low row. This is only available with the 100” rack height option.

See Footprint Specs for each configuration.

Other optional, compatible add-ons to The Monster Cave include:

  • Rack Storage Panels
  • Single Post Shelf - NOT compatible with CT-1 or LP-2 options
  • Kettlebell Shelf - NOT compatible with CT-1 or LP-2 options
  • 43" Monster Single Post Shelf (with Adjustable Dividers) - NOT compatible with CT-1 or LP-2 options
  • Monster Rack Mount Lat Pulldown Seat
  • Lat Pulldown Seat + Low Row Kit
  • Barbell Storage (Vertical, Horizontal, and 4-Bar Hanger)
  • Cable Handle Attachments (Webbing Press Down Handle, Leather Press Down Handle, Triceps Pressdown Attachment, Single Cable Handle, Stainless Lat Bar, Grip Triangle, Monster Grip Triangle)
  • Plate Storage Posts (Short and Long Monster Pins)
  • Monster LT-1 50 Cal Trolley & Lever Arm Kit
  • RM-3 Monster Strap Safety System 2.0 (24" or 30” depth)
  • Monster Safety Spotter Arms 2.0

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Height 90" or 100"
Steel Notes 3x3" 11 Gauge Steel

Key Features of The Monster Cave

  • 1Maximum Versatility

    The Monster Cave combines a Rogue Fold Back Monster Rack with TWO independent cable-pulley systems and loads of available storage capacity. It enables athletes to do cable crossover movements from both high and low positions, performing triceps pushdowns and curls, lat pulldowns, low pulls, etc., alongside barbell movements like the squat, press, and bench press. The system’s compatibility with dozens of Monster add-ons and accessories offers almost limitless customization options.

  • 2Multiple Height and Depth Options

    Along with custom attachments, customers can also customize The Monster Cave to their gym’s available space. The Fold Back Rack in the middle of the rig is available as a full power rack with 4 uprights (in a 24” or 30” depth) with included strap safeties or as a standard 2-upright fold-flat in a 21.5” or 41.5” depth. The height of the unit can also be selected at either 90” or 100”. Because of the unique retractable design of the power rack, additional space can also be instantly created by folding the unit’s uprights inward using the convenient hinge-and-pin system.

  • 32 Cable-Pulley Systems in 3 Configuration Options

    Using the dropdown features menu in the purchase area, customers can choose whether to book-end their Fold Back Rack with (2) Monster Slingers, (2) CT-1 Cable Towers, or a combo of (1) CT-1 and (1) LP-2 Lat Pulldown / Low Row. All of these systems are Made in the USA using 3x3” 11-gauge steel with a ¼” Mil Spec cable, 6” machined pulleys, and either 250 LB (CT-1) or 300 LB weight stacks in 10 LB increments. Weight stack shrouds are included standard with all variations.

  • 4Quality Rogue Manufacturing

    Each Monster Cave rig is built in the USA using heavy-duty 3x3" 11 gauge steel uprights with laser-cut holes (spaced 2” on center), 1” Black Zinc Monster hardware, Monster J-cups, and an MG Black finish. A laser-cut Rogue nameplate crossmember is included standard, as is a Quick-Attach Pull-Up Bar. UHMW plastic caps are provided to help protect your flooring.

  • 5Unique Storage Potential

    Optional Rack Storage Panels (available at additional cost) can be mounted on either side of the unit, available in a 30” and 43” length. These 11-gauge steel panels offer compatibility with a wide range of Monster storage attachments, creating multiple means of storing plates, bars, collars, bands, chains, etc, within easy reach. With the addition of our new Side Winder brackets, a 24” Rack Storage Panel can be mounted front-to-back on the outside of a Slinger panel, as well, allowing for additional storage options.Side Winder Brackets are sold a la carte and do not include the 24” Rack Storage Panel. (These are not compatible with the CT-1 or LP-2 options). Single post shelves with or without kettlebell trays are available for the 30” or 43” panel width, and plate storage shelves with stainless steel dividers are available for the 43” width.

  • 6Developed with Reflex Fitness

    Reflex Fitness is a manufacturer of commercial grade fitness equipment used by Colleges, Pro Teams, Olympic Training Facilities, High Schools, Military, Fire, and Law enforcement since 1990. Rogue purchased Reflex in 2018 to add their considerable capabilities to our product offerings. They continue to build outstanding fitness equipment in their Illinois Factory.

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The Monster Cave is rated 4.5 out of 5 by 4.
Rated 5 out of 5 by from Just about perfect It’s been about a month since I built this beast in my garage. It’s pretty incredible that you can fit this much into such a small profile. Installation took my buddy and I almost 2 full days. My biggest problem with that was that the instructions were not very clear on the weight stacks. They could have been more descriptive because if you don’t do it exactly right then the cable wouldn’t slide properly. About functionality: it’s great. It’s over built in all the good ways. I absolutely love it. But I am a perfectionist and there are couple of things I might suggest. 1. I wish the weight stack was taller or maybe just went to 250 instead of 300lbs to add more space. I say this because doing chest flies can cause the stack to hit the top of the rack even if you step a small distance out of the footprint of the rig. That’s pretty annoying but at the end of the day I am just thrilled to have them instead of stupid bands. To be clear, I even have the tallest rig type and the duel slingers. 2. A footplate would have been great on the duel slinger model. I’m using heavy db’s as a solution but a footplate would obviously be better. 3. The price for the shelves/hooks/storage bins is silly expensive. But it’s Rogue so you are not reading this if you weren’t expecting to pay at a premium. All these things are small gripes. I’m absolutely in love with this and use it every day.
Date published: 2021-09-13
Rated 4 out of 5 by from Limited cable length, Overall Great product I bought the cave prior to any reviews being posted. If I could do it all over again I would purchase the 43” instead of the 30”. 30" may have it uses, it limits room inside working area. Cable length restrictions: lower swivel pulley can move up and down. However, you can't use it once you go above the halfway point of the upright. The metal connectors get caught in the swivel/pulley. Addressing the issue should be simple by making the cable longer, add another bar to make top pulley higher or going with the taller unit, possibly. Overall, I am satisfied with quality and delivery method. Everything arrived conveniently packaged. Installed everything by myself, which took a few hours a night after work during the week and one day on the weekend. The only issue I have is the cable length. Again, if I had to do it all over I would go with the 43", get the taller unit or atleast one CT1.
Date published: 2021-08-18
Rated 5 out of 5 by from 0 Excuse Platform The quote and ordering process were simple. UPS showed up with a truck and 3k pounds of made in America a few weeks later. Pro Tip 1: have a buddy help you. The frame is heavy and the not all the bolts are easy to reach alone. Pro Tip 2: don’t tighten all the bolts until you have all the accessories installed. I essentially built this thing twice because I cranked down the bolts. Pro Tip 3: buy a ratchet so your not constantly removing and reattaching wrenches. I have this 4 feet from my home office, and it is so complete that I have 0 excuses to not lift. If you are serious about lifting from home then this rig a great choice. I would purchase the 43” instead of the 30” if I did it again.
Date published: 2021-08-12
Rated 4 out of 5 by from Overall a good value but limited by cable length So I bought this with the slinger stacks after I purchased an RM-6 and made sort of a hybrid RM-8. Rather than make a folding rack, I used the stick uprights with the jammer arms so I can now adjust angle as well as height. The only missed opportunity I feel is the slinger. I thought the lower swivel pulley could move up and down since it's held in by quick pins. But that doesn't work due to the length of the cable preventing that to work about halfway up the upright since you're connecting 2 cables and the metal connectors get caught in the swivel/pulley. This could be fixed if the cable were long enough to reach the floor all the way from the weight stack and then you add additional cable if needed after the lower pulley. Originally I wanted to go with dual CT-1's because I was wary of the slinger being limited in usable heights, but CT-1's require a loading ramp since they're oversized cargo and I don't have a loading ramp at home. I know... amateur mistake. That said, if I find a way to get a longer cable, I'll probably mod the top swivel to fit on the bottom swivel's pin adjustable base and use it like that with a shorter extension cable for low cable pulley work.
Date published: 2021-07-04
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