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Rogue Floor Glute

Rogue Floor Glute

Availability: Made to Order: Ships in 30-60 Days

Rogue Floor Glute

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering of serious ACL injuries down the road.

The Rogue Floor Glute is manufactured in the USA with US steel and includes a set of wheels for convenient portability.


  • Made in the USA with US steel
  • Weight: 108LB
  • Footprint: 62" x 24" (158CM x 61CM)
  • 2x3” 11-gauge steel, 0.1875" laser cut steel footplate, and 0.375" laser cut steel side plates featuring Rogue logo
  • Foot Pads: Varies 15" - 20" (43CM to 51CM)
  • Pad Dimensions: 49" x 22.75" x 2.5"
  • Application: Glute Ham Raises, Nordic Raises

See Also: More Glute Ham Developers from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 108LB
Length 62"
Width 24"
Height Varies 15" - 20"
Other Product Specs Pad Dimensions: 49" x 22.75" x 2.5"
Steel Notes 2x3” 11-gauge steel, 0.1875" laser cut steel footplate
Foot Print 62" x 24"
Rogue Floor Glute is rated 4.6 out of 5 by 10.
Rated 5 out of 5 by from So simple yet so effective! I bought this as a birthday gift to myself. I’ve been looking into hamstring development for the last couple months and the Nordic hamstring curl has been everywhere I look. This piece of equipment makes it so easy for me to practice and develop the strength/skill I need/ want for my hamstrings.. It does take up a bit of space and it’s hard to store but small price to pay. I love mine and would definitely recommend. I have all my clients use it.
Date published: 2021-05-07
Rated 5 out of 5 by from Great Quality and comfort This is a sturdy and high quality made piece of equipment. A really nice addition to my home gym.
Date published: 2021-04-29
Rated 5 out of 5 by from Works well even for tall skinny runner. Takes up less space than anticipated and can easily be wheeled around out of the way
Date published: 2021-04-29
Rated 5 out of 5 by from ROCK SOLID Equipment & A+ Customer Service In shipping, some pieces came loose and damaged others in the box. A few pieces also fell out of a hole in the box. Obviously not Rogue's fault. They offered to ship out any damaged/missing pieces free of charge. Customer service got back to me SAME DAY, and I received my missing items and replacements for damaged items, only a few days after they were notified. THEIR CUSTOMER SERVICE IS TOP TIER! I have already recommended them to a friend, and now I recommend you buy from them as well. Easy to setup, took like an hour just casually setting it up. Great equipment. Does what it's supposed to. Built to last!
Date published: 2021-03-13
Rated 4 out of 5 by from Works as intended, but can't store standing up Works as intended. But, should be redesigned so that it can be stored standing on end.
Date published: 2021-01-30
Rated 5 out of 5 by from Awesome Piece of Equipment!! I live in a small apartment so I needed a GHD with a small footprint that can be easily moved around. I was a little nervous about paying this much for a mini GHD. But this thing is perfect! And well worth the investment. It is challenging at first. It's a GHD after all. Start with lower reps and soon enough you will be cranking them out and getting results. Me and my son have been using it for 2 years (he is a high school wrestler) and we both have seen big gains in overall leg strength since we added this to our routine. An added bonus is your squat and dead lift numbers will improve.
Date published: 2020-03-08
Rated 5 out of 5 by from Excellent! Much harder than a regular GHD. Solid construction, easy to put together. Really difficult at first! Have noticed carryover to squat and deadlift. Easy to move around. Would highly recommend.
Date published: 2020-02-05
Rated 5 out of 5 by from Great GHD This GHD is far more challenging than your normal ones. Everything assembled easily and it's built like a tank. Padding is great, no discomfort when performing GH curls. Our gym is small so the mobility of it is also a huge plus.
Date published: 2019-03-21
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