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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
$695.00

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Rogue Abram GHD 2.0

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Key Features of the Abram GHD 2.0:

  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability.

  • 5Unique Portability

    For a nearly 200+ LB machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 29.
Rated 5 out of 5 by from #1 customer service Bought my GHR last June 2017. Pads / vinyl were not sewn well. I put off calling until Jan 2018. Warranty is only 90 days. Spoke to Sarah, sent pictures, and within 3 days received two new pads that were Rogue quality. Didn't even have to hassle sending pads back. Thanks again. Tim
Date published: 2018-01-14
Rated 5 out of 5 by from Solid! Great GHD. Love the quick adjustability between lifters. I think I like the pad geometry of an elitefts ghd more but the adjustability of the Abraham’s 2.0 makes it a superb machine. Came nicely packaged and easily assembled with a few hand tools. Overall great piece of kit and will last forever.
Date published: 2017-12-27
Rated 5 out of 5 by from Awesome training tool! I love this GHD! I can do GHR’s, hanging sit-ups and halos on this versatile workout tool. It’s built solid as a tank, does not have any wobble or sway and adjusts easily to my height. I’m very happy with my purchase!
Date published: 2017-12-22
Rated 5 out of 5 by from A BEAST Piece A BEAST piece of equipment, completely solid and well built. Only issue was washers were missing, parts bagwas ripped and maybe lost during trans?? Not a huge deal however as all else was perfect. Easy to assemble. I would like to have had a grab handle on the foot pads to grab onto and help on and off...otherwise, perfect piece of equip..blows my old GHD bench away.
Date published: 2017-11-25
Rated 5 out of 5 by from GHD We run a personal training / rehab facility This is an amazingl piece of Rehab Equptment. Well built and sturdy
Date published: 2017-11-21
Rated 5 out of 5 by from Vastly Exceeded Expectations! I settled on this bad boy for our garage gym after researching many other brands on the market. There are cheaper GHDs out there for sure, but I have never gone wrong with Rogue equipment in the past. They just always do it right. Assembly was relatively simple and the finished product is a very stable - BEAST! I could not be more pleased!!!
Date published: 2017-11-09
Rated 5 out of 5 by from Beast Built super sturdy. Easy to adjust. Fantastic for GHRs. Gives the impression of being indestructible!
Date published: 2017-11-06
Rated 5 out of 5 by from Great machine All previous reviews are right. Great quality and valuable workout
Date published: 2017-10-31
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