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Rogue Donkey

Rogue Donkey
$1,995.00

Availability: Ships in 14-30 Days

Rogue Donkey Add-On
$1,195.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 500 LB (Stand Alone)
Length 73"
Width 44"
Height 54.5" Total (At Footplate) / 45" Pad Height
Other Product Specs Includes (1) Spud Inc. Hyper Strap and (1) set Rogue Axle Collars
Steel Notes 3x3” 11-gauge steel
Foot Print 73" x 44"

Rogue Donkey

The Rogue Donkey is an entirely new beast; an all-in-one hybrid of our Z Hyper reverse-hyper machine and Abram GHD 2.0 glute-ham developer. Available as its own stand-alone unit or as a conversion kit for an existing Rogue Z Hyper, the Donkey enables athletes to perform reverse hyperextensions, rows, back and hip extensions, GHD sit-ups, and glute-ham raises on the same piece of equipment, with quick and easy adjustments for height and user comfort. This makes it a space-efficient and cost-efficient new machine for everything from core strength development and midline stabilization to lower back rehab and spinal decompression.

Built in the USA with US (3x3” 11-gauge steel base tubing), the bolt-together Rogue Donkey’s first innovation can be seen in its diamond-tread GHD footplate, which features built-in side handles for doing reverse hypers. Using the convenient swing-arm adjustment system, athletes can easily shift the position of the footplate/handles forward or backward at any of 10 different settings (simply by pulling a pop pin), with 3 additional options for vertical height adjustments. Customizations can also be made in weight load, as the hyper posts each feature a loadable length of 10.5".

There are 3x3 steps on both the front and back side on the Donkey, making it easy to get up onto the pads for any type of movement. The pads themselves are 3.5" thick and measure 34" across in total, with an extended lip in front (to protect users’ hips from making contact with any hard surfaces) and a curved design in back more like our GHD 2.0 pads. There is also a removable middle insert pad, giving male athletes greater comfort and freedom of movement when doing back extensions with their feet against the tread plate.

The entire unit is finished in our Signature texture black powder coat, with rubber feet included standard to protect your gym floor and keep the unit stable. A pair of axle collars and a Spud Inc Reverse Hyper Strap are also included.

The Donkey Add-On Option

For owners of a Rogue Z Hyper who wish to upgrade their existing machine to a Rogue Donkey, we offer a conversion kit with all components needed for connecting the swing-arm adjustment system, GHD rollers and footplate, and extended base tubing.

Specifications:

  • Patent Pending Design
  • Made in the USA with US
  • Available as stand-alone unit or as addition to Rogue Z Hyper
  • Stand-Alone Weight: 500 LBS
  • 3x3” 11-gauge steel base construction
  • Total Footprint: 73" x 44"
  • Height 54.5" Total (At Footplate) / 45" Pad Height
  • Includes: (1) Spud Inc. Hyper Strap and (1) set Rogue Axle Collars
  • Finish: Signature Black Powder Coat
  • Adjustable Swing Arm Technology: 10 Settings
  • Rubber Feet for Stability and Floor Protection

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 500 LB (Stand Alone)
Length 73"
Width 44"
Height 54.5" Total (At Footplate) / 45" Pad Height
Other Product Specs Includes (1) Spud Inc. Hyper Strap and (1) set Rogue Axle Collars
Steel Notes 3x3” 11-gauge steel
Foot Print 73" x 44"

Key Features of the Rogue Donkey

  • 1Unique Hybrid Design

    By combining the main components of the Rogue Abram GHD 2.0 and Rogue Z Hyper, we’ve built a new all-in-one machine with all the training benefits of both in a space-efficient, cost-efficient design. This includes a combination GHD footplate + hyper handles, dynamic contoured padding, and step-ups on both sides of the unit. Customers who already own a Z Hyper also have the option of converting their machine into a Rogue Donkey by purchasing our conversion kit.

  • 2Swing Arm Adjustments

    The Donkey carries over the same swing-arm technology found in our Abram GHD 2.0, enabling the user to quickly shift the roller assembly / hyper handles to his or her desired setting, with 10 lock-in positions to choose from, as well as 3 height settings. Adjustments can be made simply by pulling and placing the included pop pin, making the machine quickly customizable to any athlete, even in a busy training space.

  • 3Quality Construction

    This 500 LB behemoth is manufactured in the USA and built on a rock solid foundation of 3x3” 11-gauge steel in a Signature Texture Black powdercoat finish with laser-cut Rogue branding. It’s a hybrid that sacrifices none of the qualities of its parent machines, with a diamond-tread steel footplate, durable 5” diameter rollers, 3.5” thick primary padding, and 10.5” of loadable length on each hyper weight post.

  • 4Safety and Convenience

    A number of unique new features make the Donkey safer and easier to use, including 3x3 steps on both ends of the unit (for easier access to the pads) and rubber feet to protect your flooring and keep the unit stable. The Donkey’s 3.5” thick pads measures 34" across in total, with an extended lip in front (to protect users’ hips from making contact with any hard surfaces) and a curved design in back more suited to effective GHD movements. There is also a removable middle insert pad, giving male athletes greater comfort and freedom of movement when doing back extensions with their feet against the tread plate.

  • 5Training Benefits

    The Hyper portion of the Donkey has been approved by Louie Simmons himself as an effective tool for physical therapy, back rehab exercises, and for general strengthening of the hamstrings, glutes, and hips. A pair of axle collars and a Spud Inc Reverse Hyper Strap are included standard, offering quick set-ups for reverse hypers as well as pull-throughs, rows, and knee and triceps extensions. The addition of GHD exercises like GHD sit-ups, glute-ham raises, and hip and back extensions help actively train the spinal erectors, and make the Donkey a uniquely versatile and regimen-altering machine.

  • 6Shipping & Assembly

    Ordering from Rogue ensures fast, professional, secure delivery of your Donkey from our Columbus, OH, warehouse. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door.

    Important: The bolt-together Donkey ships disassembled and requires the following hardware for assembly:

    15/16" wrench / 15/16" socket
    3/4" wrench / 3/4" socket
    9/16" wrench / 9/16" socket
    1/8" allen key

Rogue Donkey is rated 4.9 out of 5 by 12.
Rated 5 out of 5 by from awesome I bought this product in February, I received it recently and I am very satisfied with it, the wait is worth it .. the only thing that could be modified is the cushions, they should be in shape rounded outwards, it would be more comfortable for the hyper movements
Date published: 2021-04-27
Rated 5 out of 5 by from Versatile piece of equipment I wanted a reverse-hyper and GHD but had limited space. I wasn’t sure if the Rogue Donkey would work as well as the Abram GHD 2.0 for GHD sit-ups but it’s pretty close. One thing I wish Rogue would add to the Donkey is handles similar to what are on the Abrams GHD. It would make getting up after back extensions much easier. I’m not sure why they don’t as this is a complaint from many people that have purchased it. Secondly, I would remove the small center pad and move the two larger pads one inch closer together. The center pad is held in place by a velcro sticker that does not stay stuck to the steel frame. It pops off especially when doing GHD sit-ups which is annoying. This is only a minor flaw however and shouldn’t keep you from buying it. Now I just keep it out but I do wish the big pads where a bit closer together when it’s removed. The Donkey is built like a tank, as is everything Rogue makes. It came well packaged and nothing was missing. I would suggest unpacking EVERYTHING before you begin putting it together. I thought I was missing hardware initially because I did not do this. It will take 4-6 hours to put it together but the directions are pretty good. Read them closely! I had to disassemble a few things because I didn’t. Lastly, build it where you want it because it is HEAVY. You’ll need a few people to move it if you don’t. The beauty of this machine is that you can do so many different exercises with it in a 4’x 6’ space. Though I would change the things mentioned above overall I’m very glad I bought it. If you want a reverse-hyper and GHD, and have limited space, the Donkey is an awesome piece of equipment. Great job Rogue!
Date published: 2021-04-26
Rated 5 out of 5 by from Size of a FIAT This thing is huge. It is the size of a FIAT car and as stable as a semi. My only suggestion is that Rogue would mark the bags of hardware "A, B, C, D..." so you knew which bag to get the respective nuts and bolts. Other than that, I love this machine. I've done reverse hypers with 495 and the thing doesn't move around. The pendulum is smooth and swings flawlessly. I wouldn't necessarily pick it for GHD sit-ups over a regular GHD because I felt like I could not go as far back as a normal, but it will still get a good stretch. The velcro on the center piece is subpar, but it will stay inlace nonetheless. It would be cool to see rogue make a way to use the padded foot hold with the Donkey instead of just the spud strap. I would recommend some power tools to assist with the build if you're solo. Otherwise, well worth the money and I would def buy it again.
Date published: 2021-03-23
Rated 5 out of 5 by from Versatility! The amount of exercises you can do with this piece of equipment is amazing! It is built like a tank, but a little bigger than expected. Assembly was a bit of a pain, but it was completely worth it because of the versatility! We have done reverse hyper, single leg reverse hyper, sit-ups, hamstring curls, hip extensions, back extensions, donkey kicks, row and many more exercises with the Rogue Donkey!
Date published: 2021-02-27
Rated 5 out of 5 by from Solid. Versatile. Great investment. Covid brought our dream of a home gym a reality sooner than we planned. This was the most expensive but is the most versatile! Already you know you can do Glute-ham, reverse hyper, back extension, sit-ups. But you can also use it as a lever arm and do a bunch of unilateral upper body movements. A plus we didn't plan to have. We are using it to rehab back injuries and ultimately get stronger. If you can afford, we believe it's a vital piece that isn't available in 99% of gyms.
Date published: 2020-11-25
Rated 4 out of 5 by from It's a great machine but missing one crucial piece I really want to give this awesome machine 5 stars but I'm really surprised and a little disappointed that there are no handles to help dismount like the Abram GHD! I'm kind of stuck when I need to dismount after back extensions (when you're dead tired at the end of your set and need to push up and off some handles like a normal GHD machine allows you to). Really unfortunate shortcoming. I've seen other companies offering these new hybrid style machines and they do have these handles. I hope there's some potential workaround but haven't come across any viable solutions. Besides this glaring issue, it's Rogue, and the excellent craftsmanship I've come to expect from all my Rogue equipment.
Date published: 2020-11-20
Rated 5 out of 5 by from All in one! Got it for my garage gym. Best for building back and core. Its going to take you a good 4 hours to put together though, but I don't think a nuclear apocalypse will even put a dent in it.
Date published: 2020-07-13
Rated 5 out of 5 by from Awesome Addition To Any Gym Don't even think you can put this together quickly. Had I not known a guy with every tool in the world this would have been impossible. Having said this I believe this to be an essential gym tool for everyone. You can train posterior and anterior chain with this addition. Please contact me with questions. Happy to help you integrate this into your routine.
Date published: 2020-03-22
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