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Rogue RML-3W Fold Back Wall Mount Rack

★★★★★
★★★★★
4.9
1143 Reviews
Made in U.S.A.

Rogue RML-3W Fold Back Wall Mount Rack

★★★★★
★★★★★
4.9
1143 Reviews
Made in U.S.A.
$605.00
Free Shipping

Rack Depth*

Add Stringer Pair*

Product Description

Space Saving Power Rack, Made in the USA

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter setups that use thinner steel.

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ROGUE RML-3W FOLD BACK WALL MOUNT RACK

Space Saving Power Rack, Made in the USA

The design challenge was to come up with a wall-mount unit that could be folded inward or outward for space savings, yet still offer the sturdiness of our standard Monster Lite racks. To achieve this, our engineering team developed a unique hinge-and-pin system that is both easy to install and rock solid. In use as a squat stand, pull up rig, or power rack, the feel is miles beyond lighter setups that use thinner steel.

A Rogue original Fold Back Rack is built with two 3x3" 11 gauge steel uprights, laser cut in Columbus, Ohio, with Westside hole spacing through the bench/pull area, and 2"-on-center spacing above and below. All steel is powder coated in the Rogue factory for a durable finish.

Optional Stringers

For optimal support, Rogue recommends adding a pair of stringers to your Fold Back Rack order via the menu on this page. Our custom-compatible stringers are made from laser-cut and formed 11-gauge steel, measuring 59" long x 10-1/8" tall, and extend 13/16" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets. You can learn more about our Fold Back Rack Stringers in the Key Features section below.

ATTN: Spotter Arm Use: How and what the rack is secured to on the wall should be checked by a contractor. Depending on the wall type and how it was secured will depend on if the wall can take that stress.

Gear Specs

Specifications

  • Made in the USA
  • Fully Retractable Power Rack
  • Uprights: 3x3" 11 gauge steel, 90.375" height
  • Inside Depth: Inside depth - 21.5" or 41.5"
    Stringer Not Included
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8" x 5" Detent Pins
  • (1) Quick-attach Pull-Up Bar
  • (2) 5/8" x 4" Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (2) UHMW Plastic Caps to protect floor
  • Optional Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10-1/8" tall, 13/16" extension off the mounting surface

See More: Rogue Power Racks

Shipping

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Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight163LB or 190LB
LengthFrom Wall - 24.75" or 43.75"
Width56.1875" Overall (On Wall)
49" Outside Uprights
43" Inside Uprights
Height90.375"
Foot Print24.75" or 43.75" x 56.1875" (On Wall)
Steel Notes3x3" 11 gauge steel
Other Product SpecsInside depth - 21.5" or 41.5"
Stringer Not Included

KEY FEATURES OF THE RML-3W

HEAVY GAUGE AMERICAN STEEL & HARDWARE

The RML-3W uses heavy-duty 3x3" 11 gauge steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser cut holes and heavy duty hardware maintain maximum strength. The RML-3W rack is compatible with most of our exclusive ML accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time.

CHOICE OF DEPTH

The Fold Back Rack is available in two depths: 21.5" and 41.5". In the 21.5" version, the sides of the rack will position flush against the wall whether you swing them inward (towards each other) or outward. With the 41.5" depth rack, both sides need to be folded outward or one inward and one outward. For most setups the 21.5" is the best choice. Choose 41.5" if you need more space in the rack for gymnastic movements.

FIT, FINISH & LIFETIME WARRANTY

Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. The RML-3W is guaranteed by Rogue for Life.

SPACE EFFICIENCY

The detent pins included with the Fold Back Rack conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). When stowed away, the rack takes up less than 5" of space from the wall, meaning you can have a world-class power rack in your garage without having to park your car on the street at night. Maximize your space with our efficient Wall Storage options to save even more space.

EASY INSTALLATION + OPTIONAL STRINGERS

Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of J-cups, and (4) detent pins. Having holes 2" on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. Customers can also choose to add a pair of Fold Back Rack Stringers to their order at an additional cost [Highly Recommended]. The 11-gauge steel stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). Our stringer pair comes with all required hardware (3/8" x 2-1/2" black wood lags and washers), but any customers attempting to secure the stringers to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

Stringer Installation

Recommended Products

Reviews & Ratings

4.9
★★★★★
★★★★★
1143 Reviews

Summary of Reviews

The product is a sturdy and versatile wall-mounted rack suitable for home gyms. Customers praise its durable construction that can handle heavy weights without issues. The space-saving folding design allows the rack to be stored against the wall when not in use. While the installation process may require some effort, most found it manageable. The adjustable height and versatile features enable a variety of exercises like squats, bench presses, and pull-ups. Overall, the product is considered an excellent investment for building a comprehensive home gym setup.


1 - 8 of 1143 Reviews

Austin the w
Edgewood ky
★★★★★
★★★★★
Nov 2025
Super solid and works in a small space
Got this because I don’t have the biggest space for a home gym but because it folds up it takes away almost no space when folded in. It takes a couple minutes to in fold it and fold it back in but with limited space it beats not having a rack. It’s also super solid. All the connections are good and the steel it’s made with is thick. My ceilings are a little bit lower so I did have to cut a few inches off of it. I figured you can take a maximum of 5 inches off if you have to.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
harshdoug
★★★★★
★★★★★
Nov 2025
Just what I needed
Extremely happy with this purchase, install was pretty straight forward. I did have to cut about an inch and a half off the top to get it to fit in my room. It does rattle a little when doing pull ups but nothing that bothers me, and it is rock solid
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Adam Scott
Cary, NC
★★★★★
★★★★★
Sep 2025
Nice little rig!
This is exactly what we needed for our garage gym. Mounting with the stringers on wood studs is relatively simple, but is a 2-3 person job. We actually have the top on studs and the bottom on concrete. It isn’t going anywhere. Very very sturdy and high quality, and the blue color really pops.
Yes, I recommend this product
Helpful?
Yes · 0
No · 1
Seanimal
Idaho
★★★★★
★★★★★
Jun 2025
Perfect for smaller spaces!
This thing is awesome. I had a smaller bedroom in the basement that we made into a gym of sorts, but it was tough to find a rack for squats/bench variations that didn't take up the entire floor space. This solved that problem pretty handily, it only sticks out maybe 5" from the wall when it's tucked away. Very solidly built, it's definitely sturdy enough for anything I'd be able to put on it. Power lifters and the like may need to look at the regular Monster series for the beefier attachments; this model will only accept the Monster Lite attachments. I did have to cut a few inches off the top of the upright posts, bringing them to about 86.5" to get it to work in my basement space; that didn't interfere with the brackets or pull-up bar attachment, so It must be ok. If you find you have to do that too just make sure you cut off the TOP of the uprights, NOT THE BOTTOM. Cutting the bottom would mess up the alignment of the holes going all the way up, unless you're surgical with a grinder. I also made a mistake putting the stringers on the wall. They were too low at first, and since my concrete floor isn't dead level, one of the upright posts couldn't line up with the arm's holes. I just moved the stringers up the wall a little, and 16 holes later everything lined up nicely. I just didn't read the instructions closely enough, because I knew there was some play in the brackets. Just read the instructions, those measurements are great. An excellent, excellent piece of equipment overall, I'm very happy with it!
Yes, I recommend this product
Helpful?
Yes · 13
No · 4
Originally posted on the Rogue RML-3W Fold Back Wall Mount Rack
Derek G
Wichita KS
★★★★★
★★★★★
Apr 2025
Great Quality
Very well built, love it! I installed it on my concrete foundation wall, and it is very sturdy
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
tony22
★★★★★
★★★★★
Apr 2025
The Perfect Setup
I've had this wall mount, folding rack since 2021. I bought it in blue and with the stringers. I can tell you from almost 4 years of use, it's one of the best fitness purchases I've ever made. This thing even cleans up like brand new. The rack easily folds flat to your wall if you need to get it out of the way. I bought the folding bench and a 3x3 strip with plate storage to round it out. I'll never need another rack for the rest of my life. All I need now are a couple landmines and a hex bar and I'm set. Buy it now. You won't regret it.
Helpful?
Yes · 5
No · 2
WSBux
Quantico, VA
★★★★★
★★★★★
Apr 2025
Strong, durable, and AMAZING customer service!
Sturdiest rack! Solid all around. It just feels and looks American (strong and durable). Customer service is amazing; it makes the products seem just that much better, in my opinion. The bench is heavy duty! I love it! All around everything is top quality, and I’m left feeling absolutely great about spending the money for quality products that I know will last a lifetime! Because of that confidence from the products and excellent customer service, I will continue to return to Rogue Fitness for their products!
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
vicric21
Akron, OH
★★★★★
★★★★★
Mar 2025
9” Wall Rack
I bought the 9” rack for space saving and it looks great! Very sturdy and can’t beat the black and orange color combo!
Yes, I recommend this product
Helpful?
Yes · 9
No · 0
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