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York Weightlifting Training Bars

Availability: Ships in 5-7 Business Days. Available only in continental US 48 states. Pick-up not available.
Men's Needle Bearing Olympic Training Bar - 28MM
$419.00
Women's Needle Bearing Olympic Training Bar - 25MM
$369.90
"Ultra-Lite" 6' 15LB Aluminum Bar - 150LB Test - 28MM
$156.00

The needle-bearing bars are perfect for training the Olympic movements with lighter weights or for any CrossFit workout. They spin freely and the hard chrome coating is extremely durable and easy to clean. The knurling is a bit deeper than the Pendlay bars, but makes up for the slicker coating. We have been using ours at Rogue for over 2 years and is a staple for moderate weight O-lift work and WODs.

The "Ultra-Lite" bar is an aluminum technique bar that is the perfect starter bar for teaching beginners the technique of the Olympic lifts. It can also be used as a scaled-weight bar for CrossFit workouts.

Gear Specs

Brand York
Made In USA No
Bar Type Men's Bars, Women's Bars
Bar Use Olympic Weightlifting, Technique
Bar Weight 15KG, 20KG
Diameter 25MM, 28MM
Knurl Olympic
Center Knurl Yes
Knurl Marks Olympic
Shaft Coating Hard Chrome
Sleeve Coating Hard Chrome
Bushing/Bearing Bearing
Tensile Strength 170,000 PSI
Guarantee/Warranty Construction Only
York Weightlifting Training Bars is rated 4.7 out of 5 by 15.
Rated 5 out of 5 by from Works Great I bought this bar for secondary use with my standard women's bar. This one is great for warm-ups and to use when I need to practice skills that I can't go heavy on (overhead squats, full snatches, etc.) It's perfect to use on days that call for multiple barbell movements (i.e. an AMRAP calls for deadlifts (I go heavier with my women's bar) and if it's coupled with say power snatches (I can use the trainer bar for a lighter load).
Date published: 2021-04-05
Rated 5 out of 5 by from Perfect for light workouts Works great for light workouts! Easy to grip. Would recommend
Date published: 2020-10-19
Rated 5 out of 5 by from Perfect fit to get entire family involved This is a perfect lightweight bar for both my pre-teen son and girlfriend, as both have used it frequently since I purchased it about a month ago. They use the bar for everything from squats and bench to shrugs and curls, so highly recommend if you are looking for a lightweight bar that is exceptional quality and a great value.
Date published: 2020-09-09
Rated 5 out of 5 by from Love it! Great training bar Bought this for my son. Great training bar. He’s dropped it on the cement with no plates on it. I immediately cringed but it held up fine. I don’t recommend dropping it bare on the concrete but accidents happen and it held up.
Date published: 2020-09-08
Rated 5 out of 5 by from Great lightweight bar !!!!!! Would definitely recommend for beginner lifters. Especially for bench press. Handles weights good up to 160lbs no problem. And less width. Great for beginners . Haven’t went wrong with Rogue yet and gym almost complete . Pricey yes, but for good reason.
Date published: 2020-09-07
Rated 5 out of 5 by from Perfect! This bar is perfect - it's a little shorter and lighter than an Olympic bar so it's perfect for my space and my needs. The grip is great, it's easy to get plates on and off. This bar has made my at home workouts complete!
Date published: 2020-08-25
Rated 5 out of 5 by from Very well made! I got this a few weeks back and I was pleasantly surprised at how nice it looked n feel, now I can use for my warm ups Since I already have the women’s 35# barbell this one is just right for my kids workouts it’s just the right weight. Overall very good quality
Date published: 2020-08-25
Rated 4 out of 5 by from Great bar Only thing that would make it even better is if the knurls went to the collars but that’s just personal preference. I warmup with it everyday and do a lot of shoulder mobility work with it.
Date published: 2020-08-24
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