Rogue Move - Hyrox (eBook)
Rogue Move - Hyrox (eBook)
Produktbeschreibung
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
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Rogue Move - HYROX (eBook)
EXCLUSIVE PROGRAMMING DESIGNED to PREPARE YOU FOR YOUR NEXT Hyrox RACE
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
Empfohlenes Equipment:
FAQ
Test-Tag
WOCHE 3
RACE-SPEZIFISCH
A.
3 Runden (42 min)
In 3:30 min;
500m Rudern - im Wettkampftempo
AMRAP
Burpee Over Bench / Paralletten
Pause 3:30 min
In
In 3:30 min komplett;
500m Ski - im Race-tempo
AMRAP
Wall Balls
Pause 3:30 min
B.
10 Runden (40 min)
Min 1. Sandsack im Bear Hug halten - 150/100lbs - 70/45kg
Min 2. Pause
Min 3. DBL DB Box Step Ups in Farmers Carry - 24/20" - 2x50/35lbs - 2x22.5/15kg
Min. 4. Pause
Produktdaten
Spezifikationen:
- Rogue Move Programmierung eBook - 21 Seiten (nur digital)
- Strength and conditioning program designed to get you ready for a HYROX race
- Dauer: 8 Wochen
Konzentration auf die Verbesserung der gesamten Kapazität in den Bereichen Laufen, Kraft und metabolische Kondition
ÜBER ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This HYROX program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Das Iron Game-Programm steht in den folgenden Ländern noch nicht zum Kauf bereit: Albanien, Andorra, Bosnien, Island, Liechtenstein, Mazedonien, Moldawien, Montenegro, San Marino, Schweiz, Serbien, Türkei, Ukraine und Weißrussland.