Rogue Move - Hyrox (eBook)
Rogue Move - Hyrox (eBook)
Produktbeschreibung
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
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Rogue Move - HYROX (eBook)
EXKLUSIVES PROGRAMM, DAS SIE AUF IHR NÄCHSTES Hyrox-RENNEN VORBEREITET
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
Empfohlenes Equipment:
FAQ
Test-Tag
WOCHE 3
RACE-SPEZIFISCH
A.
3 Runden (42 min)
In 3:30 min;
500m Rudern - im Wettkampftempo
AMRAP
Burpee Over Bench / Paralletten
Pause 3:30 min
In
In 3:30 min komplett;
500m Ski - im Race-tempo
AMRAP
Wall Balls
Pause 3:30 min
B.
10 Runden (40 min)
Min 1. Sandsack im Bear Hug halten - 150/100lbs - 70/45kg
Min 2. Pause
Min 3. DBL DB Box Step Ups in Farmers Carry - 24/20" - 2x50/35lbs - 2x22.5/15kg
Min. 4. Pause
Produktdaten
Spezifikationen:
- Rogue Move Programmierung eBook - 21 Seiten (nur digital)
- Strength and conditioning program designed to get you ready for a HYROX race
- Dauer: 8 Wochen
Konzentration auf die Verbesserung der gesamten Kapazität in den Bereichen Laufen, Kraft und metabolische Kondition
ÜBER ROGUE MOVE:
Die Rogue Move -Reihe ist ein exklusives Programm von Rogue, das Sportlern hilft, ihre Fitnessziele zu erreichen. Egal, ob Sie Ihre aerobe Kapazität steigern oder Kraft und Kondition aufbauen möchten, Rogue Move bietet Ihnen alles. Jedes Programm ist darauf ausgelegt, eine Vielzahl körperlicher Herausforderungen mit leicht verständlichen Trainingsanleitungen zu bewältigen, egal, wo Sie anfangen.
PLEASE NOTE: This HYROX program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Das Iron Game-Programm steht in den folgenden Ländern noch nicht zum Kauf bereit: Albanien, Andorra, Bosnien, Island, Liechtenstein, Mazedonien, Moldawien, Montenegro, San Marino, Schweiz, Serbien, Türkei, Ukraine und Weißrussland.