ONNIT Steel Maces
ONNIT Steel Maces are available in five different weight options (7LB, 10LB, 15LB, 20LB, 25LB), and make dynamic additions to a home gym or a larger training facility—giving athletes the ability to incorporate challenging swinging movements with squats, curls, lunges, presses, and slams for a unique, full body workout.
While some trainers have championed the re-emergence of macebell training as a return to the “primal roots” of fitness, the actual functionality and benefits of this implement are as much in line with the needs of the modern athlete as most mainstream weight-training methods—if not more so. The key—as it was for the Persian warriors who first started using the mace, or “Gada,” in the 13th century—is disproportionate weight displacement. Because the weight in the macebell is almost entirely centered in the head, it challenges the stabilizer muscles surrounding our joints and primary power centers, ultimately developing superior core and rotational strength.
ONNIT Steel Maces are constructed from precision-balanced, hand-sculpted cast iron, and offer long-lasting durability with a budget-friendly price. For relative beginners, popular mace workouts like the 360, Uppercut Press, Ballistic Curls, and Alternating Swing Lunge are best to develop and perfect at a lower starting weight (15LB or less) before moving on to a heavier option. An additional benefit of the mace, however, is that you can also increase the resistance simply by sliding your hand closer to the end of the handle.
You can follow the progress of your order, in transit, through the online Rogue Shipping Tracker.
- Sold Individually
- Hand-sculpted cast-iron construction
- Knurled grip
- Size Options: 7LB, 10LB, 15LB, 20LB, 25LB
See More: Hammers Available from Rogue