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RML-3 Rogue Monster Lite R-3

Rogue Monster Lite RML-3

Availability: Ships in 14-30 Days

Rogue Monster Lite RML-3
Monster Lite Strap Safety System 2.0 - 24"

Availability: Ships in 14-30 Days

SAML-24 Monster Lite Safety Spotter Arms (Pair)

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Concrete Anchor Kit - 8 Pack
(8) Concrete Anchors.

Rogue Monster Lite R-3 Power Rack

This is the 3x3" version of the classic Westside power cage.  The Monster Lite R-3 Power Rack combines the 3x3" 11-Gauge Steel tubing of Rogue’s standard Monster Series with the 5/8” bolts and fasteners of our Infinity Rigs and Racks.

With a compact 53" x 34" footprint and overall height of 90 3/8", the RML-3 is suited for home gyms, larger training facilites and affiliates. Its American-made craftsmanship also makes the Monster Lite R-3 a high quality rack at an affordable price. 


  • Made in Columbus, OH, USA with US steel
  • 3x3" 11-Gauge Steel
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Fat/Skinny Pull-up Bar
  • Monster Lite J-Cups with UHMW plastic inserts
  • Easy-install pin/pipe safeties for squats, bench, and deadlifts from any height
  • Includes (4) Band Pegs
  • Unit must be bolted to the floor
  • 5/8” Bolts and Fasteners
  • 24" interior depth

Looking to provide maximum stability to your power rack without bolting to the floor? Check out our Monster Lite Rack Wall Mount Kit.

Want to add a bar, weight bench, or plates to your new power cage? Just include them in your order via the drop down menus and save big with consolidated shipping.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 49"
Width 30"
Height 90 3/8"
Steel Notes 3x3" 11-Gauge Steel
Foot Print 53" x 34"
Monster Lite Compatible Yes
RML-3 Rogue Monster Lite R-3 is rated 4.9 out of 5 by 51.
Rated 5 out of 5 by from Love this Rig! This rig has been an awesome addition to our garage gym! To avoid bolting it into the floor, we instead placed sandbags on either side (100lb on one, 50lb on the other) and it has done the trick of keeping the rig from rocking during some gymnastic movements. Super easy to put together - would absolutely recommend!
Date published: 2021-02-23
Rated 4 out of 5 by from Expensive but soild This rack has really expanded what I can do at home. I was concerned about the depth (24"), but it has not been an issue on any lift. A bit tighter moving a bar in and out - no big deal though. Once bolted to the floor, this thing is a tank. It's expensive, but I would purchase it again over cheaper options. Buy once, cry once.
Date published: 2021-02-19
Rated 5 out of 5 by from Versatile for 68 Year Old I weightlifted in college 45 years ago and at various times throughout my professional career as a software engineer. Now that I'm almost retired, I wanted to build a home gym that would last for the remainder of my life. I'm very happy with the RML-3 Rouge Monster Lite R-3. It's durable, versatile, and just right for my needs. I don't plan to lift heavy weight. I just want to stay toned. I plan to buy the speed bag platform when it becomes available so I can train with the rig. I highly recommend this rig for any serious 'ole lifters like me.
Date published: 2021-02-09
Rated 5 out of 5 by from Gets the job done Great piece for the home gym. Sturdy and a great selection of attachments. Another great product by Rogue.
Date published: 2021-01-10
Rated 5 out of 5 by from Worth it I love this rack. It solidly built and fits well in my garage in a tight space. It was easy to assemble as well. It took awhile for it to arrive, but was worth the wait.
Date published: 2020-12-15
Rated 5 out of 5 by from Everything You Need Absolutely amazing rack. Super stable and very, I mean very, high quality. I was a bit concerned that the 24” depth would feel cramped, but that quickly went away the first time I squatted/benched inside of it. Unless you’re dancing around with the bar inside of the rack, there’s plenty of room. The only thing I would change immediately are the pin/pipe safeties. Go with the safety straps. Supposedly this is designed after the racks used in Westside Barbell. If it’s good enough for Westside, it’s good enough for your home gym.
Date published: 2020-12-12
Rated 5 out of 5 by from Solid rack. Great rack, huge, firm, nice and wide but not abnormally wide, not too far apart.
Date published: 2020-11-21
Rated 5 out of 5 by from Perfect rack for limited space Purchased this rack as part of my garage gym build-out. It was easy to put up and bolt down. Very study and high quality!
Date published: 2020-11-11
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