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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 10-14 days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 129.
Rated 5 out of 5 by from Pleased With This Rack This power rack is all I will ever need for a home gym. Quality is excellent. I can not imagine anyone exceeding the structural limits of it. Looks good and is very functional. I did not have a rack and this has put my workouts on another level. I was interested in a Monster Rack because of the custom colors and numbered holes. Chose this one because it was 300 dollars less and free standing (didn't want to drill holes in my floor).
Date published: 2019-07-05
Rated 5 out of 5 by from Incredibly Strong and Beautiful Don’t think it twice, but it. Sometimes I go to my garage gym just to see and touch the rig. Beautiful, perfect. Save money somewhere else, but don’t skimp and miss the pleasure of owning this rack. Amazing, super happy
Date published: 2019-07-02
Rated 5 out of 5 by from Everything you could you want. I am a beginner, so this rack is almost ridiculously more than I need, but it's definitely something to grow into. It's unbelievably solid and the safety features (I upgraded to the straps) gives me the confidence I need to lift alone. A women's bar, a basic set of number plates, a few fractional, and some chin-up assist bands and providing far more value to me than years at a commercial gym. I have no good excuse not to stumble down to the basement before work and get in a proper routine.
Date published: 2019-06-30
Rated 5 out of 5 by from Rock Solid Decided to put together a home gym. Living in Canada i decided to look at some local stuff and some of the well known companies. Always came back to Rogue. I chose the FML because i have my gym in my basement soi did not want to drill into my floor. Ups Dropped of the boxes, Ups is probably the only negative thing in this whole thing. I had to call them to schedule a delivery they dropped it off on the curb. Luckily when the delivery guy arrived the rain had stopped! As for the rack it is every bit a « Monster » it took me 45 mins to put it together and let me tell you it is rock solid. Don not hesitate this is probably better then most racks in gyms. Its really nice to look at and the heart of my home gym. Wether it’s squats, presses or pull ups the thing is a beast. Order it you wont be disappointed , worth every penny
Date published: 2019-06-09
Rated 5 out of 5 by from Excellent Quality! I learned about Rogue equipment through my Crossfit gym, and I've been buying it ever since! Rigid, strong, high quality components that can withstand the rigors of an intense workout! I'm very happy with the ease of assembly (did it all by myself), as well as the strength of the unit! The last rack I had from a different vendor didn't have a high enough chinup bar and would rock when I tried to do pullups. Not a problem with this unit. Also, the dip bar is very impressive! Much more heavy duty than I expected. I am completely satisfied with my purchase and recommend Rogue equipment to anyone searching for the good stuff!
Date published: 2019-05-31
Rated 5 out of 5 by from Solid! I was hesitant to buy a rack that didn't bolt to the floor but wanted to be able to move it around as needed without the hassle of drilling over and over. This thing barely moves with pull ups and toes to bar. I'm about 185 5'11". Very pleased with my rogue home gym so far.
Date published: 2019-05-01
Rated 5 out of 5 by from Bargain deal. Superb quality and looks. Heavy duty and feels premium. It can handle all the weight I’ll ever need, which is saying a lot. I don’t want to brag, but I’m incredibly strong and lift amazing amounts of weight when compared to what a small child can lift. I’m pretty sure a plywood power rack from Ikea would have exceeded my weight needs, but having a premium and heavy capacity power rack from Rogue makes me feel stronger, which in turn gives me confidence, which in turn puts me at greater risk of starting a fight I cannot handle. I’m sorry you read this review, but not really if I had to be completely honest. I was bored. Nonetheless, I highly recommend this power rack.
Date published: 2019-04-29
Rated 5 out of 5 by from Solid Rack After looking at several racks and stands from a couple different companies I finally decided on this one and I couldn’t be happier. It is rock solid and assembly was a breeze. If you are thinking about buying it just do it, you won’t be disappointed.
Date published: 2019-04-26
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