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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit

Availability: Ships in 14-30 Days

Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 227.
Rated 5 out of 5 by from Tuff as Nails Way more durable than I thought being I am I first time rogue owner and the picture doesn’t do this bad boy justice this thing will last you a lifetime and if you can’t get in shape with this rack it’s you not the rack, I’m still shocked how overbuilt this thing is but I love it
Date published: 2020-09-14
Rated 5 out of 5 by from Rack is Amazing I had to buy a rack because of the pandemic. The rack is super robust and safe.
Date published: 2020-09-12
Rated 5 out of 5 by from Love it! I love this rack! Yes, it was a bit of a wait with COVID, but Rogue was very professional through all the backlog. I am so excited to get this thing up and running. The build is solid. The accessories are perfect and have been in there almost every day since I got it about a month ago. I set it up on 1/2" rubber flooring and it was very solid even before the wall mount. With the wall mount, it is a beast. Since then I have added a few accessories and my daughter is loving the kids pull-up bar as well. Bottom line: Don't skimp on the gravy. If you need to wait an extra couple of weeks for Rogue, do it. It's worth the wait!
Date published: 2020-09-11
Rated 5 out of 5 by from A Beast I wanted to give this rack a 4 star review because of how long I waited for the hardware kit that wasn't shipped, and the fact that it came with quite a few marks on the sticks, but I can't. It is just too good of a product. To be fair when they finally shipped the hardware they overnighted it, and they packed the sticks well so the marring is likely on UPS. I doubt you will be disappointed with this rack. If you've been lifting on globo gym racks your whole life then this rack will really impress you.
Date published: 2020-09-10
Rated 5 out of 5 by from Exactly what we wanted! We got this as an expansion for our home gym. At first we had a tough time deciding between this one and one that bolts in but so glad that we choose this one. It was super easy to put together (you do need 2 people for the top pieces) and great to use. The pull-up bar is sturdy and easy to grip. The rack is perfect for anything we do. I can do butterfly pull-ups with zero movement in the unit (I weigh 157 lbs). When my husband, who weighs about 200 lbs., does butterfly pull-ups it does move a bit but not a whole lot. We just put some plates on bottom and it stops all movement. I would 100% recommend this!!
Date published: 2020-09-08
Rated 5 out of 5 by from Perfect Engineering and Solid Construction! I purchased the Rogue Flat Foot Monster Light immediately after arriving back stateside from 7 years overseas. Even in the midst of the COVID Pandemic, the Rack arrived within only a little over 30 days. Assembly was quick and easy. The workmanship is excellent with solid construction and aesthetically pleasing finish and angles. Given that this is the centerpiece of my home gym, I appreciate the modularity and the practical, space saving attachment options. Great piece of equipment for beginner to seasoned lifters.
Date published: 2020-09-08
Rated 5 out of 5 by from LOVE IT Great Rack I’m happy I spent the money it’s well worth it!!!
Date published: 2020-09-06
Rated 5 out of 5 by from Great freestanding rack Finally available and arrived about a month ago. I managed to assemble it myself and absolutely LOVE it! IT is solid, high quality and a great addition to my home gym.
Date published: 2020-09-06
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