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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 149.
Rated 5 out of 5 by from Highly Recommend! I bought this a few weeks ago and absolutely love it. I am 72” (6ft) and the skinny pull-up barb works great for me. I can hang without my feet being on the ground. I love that it does not have to be bolted to the ground. The rack is pretty heavy which keeps it very stable. Highly recommend.
Date published: 2020-02-15
Rated 5 out of 5 by from Love my rack! I purchased this rack a week ago and had to leave a review already! This this is massive and built to last. The build quality is exceptional and was simple to assemble. The rack is not cheap but in my opinion worth every dollar. I purchased the cerakote pull-up socketed bar and safety straps with the rack. Rouge refunded me the difference in exchange for upgrading. I did check with them first before I purchased. Great rack!
Date published: 2020-01-31
Rated 5 out of 5 by from Bomb-proof! I ordered the RML 390F about a month ago, shipping was quick, installation was simple. A big concern I had was how stable the rack would be, this thing is solid! I'm a 260lb guy and it doesn't budge when I do pull-ups on it. The mounting hardware, size of the bolts it uses alone impressed me. I haven't even accessorised it (PLENTY accessories on my wish list)much yet and I still get great workouts from it. I used Rogue before as some military gyms use Rogue equipment, so there was no real risk, I knew it was quality prior to purchase. I'd recommend to anyone and buy it again. Worth every penny!
Date published: 2020-01-30
Rated 5 out of 5 by from Solid as a tank I've been using this rack for about 6 weeks now. This thing is a beast. I'm plenty comfortable squatting heavy, and doing pull ups and bar muscle-ups without the rack shaking much. I plan on adding plate storage on the rack to remove all shaking. One of the main reasons I got this rack (other than it's sturdiness and the ability to move it around should I add to my garage gym) is the height. I have the fat/skinny bar pull up combo on the upper horizontal part of the rack. I'm 6'0", and can hang fully (it's close, but it works). All in all, this thing makes me want to work out. I just look at it, and it's like being a kid and looking forward to coming home to play with a new toy.
Date published: 2020-01-06
Rated 5 out of 5 by from Great rack This year we upgraded personal training equipment to better suit our clients. Initially I thought it wouldn’t make that much of a difference and was concerned about the amount of space that was available in our tiny garage (1 car). The RML 390 F with the multi grip crossmember left 8 inches to the ceiling. It’s so tight that once assembled you can’t take it out of the box. Regardless of the space constraints we are able to get better training sessions. Adding 4 plate posts holding 330 lbs, clients of 200lbs say the rack is super sturdy. Highly recommend the RML rack it was well worth the acquisition.
Date published: 2019-12-31
Rated 5 out of 5 by from Surprisingly sturdy without being bolted down My family and I love this rack. We can work out as a family now and I'm not worried about it tipping over on my kids or break. It's super solid, sturdy, and balanced. We added rings that hang off the pull up bar and I swing on them upside down with my 225lb body weight and the rack doesn't budge. We got it set up on top of 1 inch foam mats.
Date published: 2019-12-30
Rated 5 out of 5 by from War Chassis This thing is a beast, I've been training out of this for a couple years now. I have a couple monster light attachments that work perfectly with this rack. There are a couple things I wish they would make for this. 1. Expansion pack to make a footed 6 post rack 2. Attachments to bolt it to a platform 3. A compatible slinger
Date published: 2019-12-04
Rated 5 out of 5 by from Heavy Duty! I bought this rack a month ago and I’ve used it every day since it arrived. It’s extremely sturdy! Great for squats, bench, and pull-ups. I highly recommend this for your home gym!
Date published: 2019-12-02
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