Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue Gift Cards

Give the Perfect Gift

RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
$795.00
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
$355.00
Convert your SML-2/3 Squat Stand into an RML-390F

Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 137.
Rated 5 out of 5 by from Bring the gym home. My wife and I recently welcome a baby boy. I haven’t found the time to train consistently. I decided to build a home gym for my wife and I and for our son to use at some point. Absolutely elated that I chose Rogue. The 390F is light enough to assemble solo. I assembled it in about three hours and my wife helped positioned it. The rack is not bolted to the floor, but it sturdy solid.
Date published: 2019-10-31
Rated 5 out of 5 by from Couldn't be more excited! Been waiting to make this purchase & so glad I finally have! The Rogue Team has offered superb customer service in replacing missing pieces of my shipment & equipment delivered in speedy time! The RML390F Rack is a solid addition to our home gym!
Date published: 2019-10-27
Rated 5 out of 5 by from Quality + Outstanding Customer Service! I bought this rack for my home gym in July of 2019, and it is built like a tank! I absolutely love it! It’s super solid/sturdy and there’s plenty of room inside the rack for my wife and I to bench and squat. I’m 6’0 weighing in around 190 lbs and my wife is 5’3 weighing around 140 lbs. I upgraded the safety pins to the safety straps, upgraded the J-Cups/added an extra pair, added the multi-grip pull bar, and I also asked Rogue to add the “Rogue” nameplate from the RML-490C to this rack. The customer service/support from Rogue is world class and extremely helpful! Rogue does it right and you won’t be disappointed. If you want quality then go with Rogue!
Date published: 2019-10-19
Rated 5 out of 5 by from Solid and sturdy rack Bought this rack as I didn’t want to bolt anything to the concrete garage floor. Amazingly sturdy and fun to use. I feel I gotta bargain for what I paid for it. I expect it will hold up for years to come.
Date published: 2019-09-10
Rated 5 out of 5 by from Satisfied customer! Top quality Product Recently turned my garage into a gym and knew i needed quality durabilty and style. Rogue exceed all those expectations with this RML-390f. you dont have to bolt this model to the ground and its stable as a tank! Been doing all my normal exercises squats bench press pull ups etc and this power rack handles it all. I also oredered the plate storage channels to store bumper plates on the rack for additional stability. A power rack is the centerpiece of your gym ...its essential ...avoid cheap alternative racks out there for lower prices. Rogues quality and durability gives me a peace of mind every time i workout in my gym.
Date published: 2019-08-11
Rated 5 out of 5 by from Satisfied Customer! I turned my garage into a gym and knee I wanted quality durability and style. Well Rogue had the answer for me with the RML-390F rack! This thing is awesome... didn’t have to bolt it to ground...very stable...it doesn’t budge! I purchased the storage channels to store my bumper plates on the rack for additional security. This power rack is a tank...squats, pull ups, bench press...any exercise I throw at it...the Rogue is solid enough to handle it. Quality precision welding and it just looks awesome! Power racks are the center piece of your gym... don’t cut looking for the cheap options! Go for the Rogue and workout with a peace of mind and satisfaction!
Date published: 2019-08-09
Rated 4 out of 5 by from Excellent - but shipping and assembly..... I bought this rack a month ago and have been very very happy with it. Sturdy, doesn't rock, everything you want when buying this sort of rack as opposed to having to bolt it to the ground. My issues are more so with getting there :) 1. 1" rubber mat (24"x24") had a weird stain on it and they had to send me another 2. 2 of the 90" uprights were either lost in transit or never sent - never found out which. this was ridiculous to think that two of the main parts of the rack never made it from the initial shipment. another week or so to get them. 3. i was missing a hardware kit altogether 4. once i got all the parts, assembly was difficult to say the least. directions were fine i guess, but actually getting the bolts into the hardware, particularly on the legs, was borderline impossible. it got ridiculous to be honest. just to prove a point, i had to put the bolts in a specific order for each leg - it was different for each - and a rubber mallet was used to jam it in the rest of the way. I wasn't tightening the bolts either, they were loose so they had some give. dumb problem to have. I'd absolutely still recommend buying this rack, just know you may have some hiccups along the way - not something you expect for a 2K+ investment. Customer service was excellent when it came down to it (even thought i had one interaction where the person didn't have a clue). Matt
Date published: 2019-08-02
Rated 5 out of 5 by from Everything that it says it is. The smartest thing I've done starting a home gym is saving my hard earned money and investing in some Ruge equipment. This is the king of racks, and you can trust it with virtually any beating you put it through. It's not only built like a tank but aesthetically pleasing to the eye as well. I can't say enough about it, but what I will say is not even the local gyms around me have equipment of this quality, and that makes me feel pretty darn good.
Date published: 2019-07-30
  • y_2019, m_11, d_10, h_22
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_137
  • loc_en_US, sid_XX12047, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue
What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with a 5/$5 icon.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
How many times can I use the 5 for $5 promotion?
The promotion can be used twice per customer. It will no longer be valid after placing two successful 5 for $5 orders
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]