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RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
405 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
405 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$910.00
RML-390F Conversion Kit
$395.00
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
$220.00
Ships in 7-10 Days

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92.25"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes

Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 405 Reviews
DearestYeti713
Hampton, VA
★★★★★
★★★★★
5 weeks ago
A true buy it for life item!
Solid rack, built to last. I will end up passing this down to my children. It was easy to put together. Everything fits perfectly and it looks cool.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Dave523
★★★★★
★★★★★
October 28
Solid
I bought the conversion kit. The instructions to put it together were poor. But I youtubed a few construction videos and just went with it -- each of them put it together differently. But the end result was very solid. I am impressed again with Rogue "solidity".
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Htothe3rd
Texas
★★★★★
★★★★★
October 14
Solid American Steel
Perfect for my garage. Won’t budge. This was the right choice for me. Didn’t want to bolt the rack down.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Brandon1
Arkansas
★★★★★
★★★★★
July 16
Solid!
I bought the RML 390F to upgrade a lower end rack that I’ve been using for several years. Wish I had made the change sooner! Very solid American made product. Assembly was simple and straightforward. Little to no movement when performing pull ups. I upgraded to numbered uprights, strap safeties, and sandwich j-cups. This was a “buy once, cry once” situation for me, which is why I upgraded a few items. I chose the flat foot design so that I wouldn’t have to bolt the unit down. Works well in my space. There was a small hiccup with the initial shipment - wrong item sent. This was quickly corrected - Rogue’s customer service was excellent throughout the process. Great product. No regrets.
Yes, I recommend this product
Helpful?
Yes · 6
No · 0
1776 TK
Sacramento, CA
★★★★★
★★★★★
July 3
Excellent rig that doesn’t break the bank
Extremely high quality. Exactly what I expected. I had a Monster Lite Squat stand for years but wanted a pull-up bar. The footprint on this rack is the same size as the squat stand with the safety rails in! I park my mustang in front of my rig no problem and I don’t even have to move my car out now for squats or OHP or Dead’s. Huge improvement
Yes, I recommend this product
My rig
Helpful?
Yes · 2
No · 0
Peterossfit
Los Angeles CA
★★★★★
★★★★★
July 2
Really happy with my purchase
I bought this for Father’s Day never been so happy in my life is perfect good quality easy to assemble definitely continue to shop here and really recommended.
Yes, I recommend this product
RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
Helpful?
Yes · 2
No · 0
ccmurphy2005
Gainesville, FL
★★★★★
★★★★★
June 8
Great Buy - Easy to Install
I have had this for close to one month. Was delivered without issue and went together super easy. I was able to do it by myself (probably not the best idea) but it is possible. Feels very stable and can withstand kipping pull-ups (I weight 210lbs). Highly recommend if you're setting up a home gym and dont want to drill into the floor.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
mattwill83
Plymouth, MI
★★★★★
★★★★★
May 26
Great Equipment for my Basement
Bought it a month ago and use it every day. Great for squats, incline bench presses, and standing barbell curls; all the things I couldn't do with my bench press bench. Solid as a rock and extremely well built. Assembled easily. Overall very happy with this purchase and highly recommend.
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
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