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Accessories + Add Ons
Monster Lite Strap Safety System 2.0 - 43"
$190.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
$162.75
Concrete Anchor Kit
$19.00
Includes (12) Concrete Anchors

Five Items Ship For $5

Buy 5 or more items marked "5 for $5" and they all ship for just $5

Cont. US 48 Only

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 340LB
Length 49"
Width 49"
Height 90.375"
Other Product Specs Includes (1) Monster Lite Jcup Pair and (4) Band Pegs
Steel Notes 3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"
Monster Lite Compatible Yes

Rogue RML-490C Power Rack 3.0

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-4 Monster Rack with the 5/8” hardware of the Infinity R-4, our latest versatile RML-490C Monster Lite Rack now also includes: a wide range of custom color finish options, a new stabilizing back-nameplate, Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-490C Rack is manufactured in Columbus, Ohio, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). A full line-up of accessories also come standard with the 43” depth unit, including a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Single Pull-Up Bar. An optional stabilizer (in a matte black powdercoat finish) can be added to an order via the dropdown menu.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Slinger, and Long Plate Storage.

The RML-490’s durability, customization options, and compact 53” x 53” footprint make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

Fast Rogue Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-490C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-490C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware comes with a black zinc finish and the optional stabilizer has a matte black powdercoat finish. Additionally, the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-490C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.

Specifications:

  • Made in Columbus, OH, USA
  • Uprights: 3x3” 11-Gauge Steel - 90” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Interior Depth: 43”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • Important: Unit should be bolted to floor unless stabilizer is added. Mounting Hardware Not Included

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-490C Power Rack 3.0 is rated 4.8 out of 5 by 57.
Rated 5 out of 5 by from Great Buy Overall this is a great power rack. I had to rent a drill at Home Depot to secure it to the concrete which added another $60 to the price but this thing looks great and is very solid construction. So far been very happy with it.
Date published: 2019-11-01
Rated 5 out of 5 by from Sturdy and strong. Bought this about a month ago. And man am I happy I did. It was the first thing I wanted for my garage gym and I can't wait to get some attachments.
Date published: 2019-10-23
Rated 5 out of 5 by from Great Rack! This rack is great for the price point and I highly recommend it. It is very sturdy and the accessories and attachments available are excellent. The rack is built to last. Assembly was straightforward and easy. All the fasteners were included from Rogue and are very high quality. If you have an impact wrench it will make your life a lot easier and cut the assembly time in half. It only took me about an hour and a half to put together. My wife helped hold the sides up while I bolted the cross members together, so you will need some help for a few minutes, but other than that it can be put together with one person. Everything on this rack is high quality, including the J-cups. This rack looks great as well. You can't go wrong with Rogue equipment!
Date published: 2019-10-21
Rated 5 out of 5 by from RML-490C Amen! P.S. I saw on a YouTube review that the white powder coat rack, with the black Hardware, was referred to as the “Storm Trooper”. Is this “Darth Vader”?
Date published: 2019-10-03
Rated 5 out of 5 by from Don't wait...seriously. For real, for real--buy it I've had this rack for about 2 months, and I couldn't be happier. Moved into a new house that finally had the kind of space/ceiling height that would allow me to purchase. My previous house had a basement, but the ceiling was barely 7ft, so I originally had the SML 70 inch squat stand. It was a beast of a product, and served its purpose, but this rack has exceeded all my expectation and set the standard for the rest of my home gym life. The best thing about the rack: the capacity for so many attachments. I added the matador dip, and plan on adding the landmine attachment soon, along with the multi-grip crosstimber for added applications. For those pondering, BUY THIS RACK, if you can accommodate/afford it. Also, I would encourage you to request that Rogue add the safety strap system instead of those awful pins; its a better deal, in my opinion. Happy lifting! Thanks ROGUE!
Date published: 2019-09-21
Rated 5 out of 5 by from So many attachments I love my rack .... I looked at so many before I made my decision.... this one is the sturdiest and the best looking I have found .... I love that u can customize it with what fits u .... I did have a few problems with some scuffs and scratches but rogue took care off me so I’m good :)
Date published: 2019-08-27
Rated 4 out of 5 by from Like it - just one change I love my rack but Rogue should include #s on the rack to make it easier/faster to adjust your j hooks. If I could do it again I would buy the Monster Rack that includes the #s. For what you pay for I believe Rogue missed this one. I wouldn’t recommend this rack because someone could buy the monster with not much additional cost that includes this.
Date published: 2019-08-14
Rated 5 out of 5 by from As advertised Ive had my rack and many accessories for about a month now. Assembly was extra easy and all the accessories and safety bars are quick and easy to use. Couldn't be happier! Didn't have to bolt it down, just set it on top of rubber flooring and its extremely stable no matter what I do including pikes on the matador.
Date published: 2019-08-03
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with a 5/$5 icon.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
How many times can I use the 5 for $5 promotion?
The promotion can be used twice per customer. It will no longer be valid after placing two successful 5 for $5 orders
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
For questions and comments, call (614) 358-6190 or email [email protected]