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Rogue RML-490 Power Rack 3.0

★★★★★
★★★★★
4.8
328 Reviews
Made in U.S.A.

Rogue RML-490 Power Rack 3.0

★★★★★
★★★★★
4.8
328 Reviews
Made in U.S.A.
Free Shipping
Rogue RML-490 Power Rack 3.0
$1,180.00

Color (11)*Satin Black

Rack Height*

Upright Type*

Rack Depth*

Hardware Finish:

Front Pull-up Bar: (8)X-431 Single 1.25" Pull-up Bar

Rear Crossmember: (3)Monster Lite 3.0 43" Nameplate Crossmember

J-Cup: (4)Monster Lite J-Cup Pair - Standard

Safeties: (3)43" Infinity/ML Pin & Pipe Safety System - Black Zinc

Band Pegs: (3)None

Stabilizer: (2)None

Rogue RML-490 Power Rack 3.0 Accessories
Available Options (2)

SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$195.00
3 Ships Free Item
Concrete Anchor Kit
Concrete Anchor KitSee Details
$27.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight340LB
Length49"
Width49"
Height80.375" or 90.375"
Foot Print53" x 53"
Steel Notes3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere
Monster Lite CompatibleYes
Product Description

The RML-490 Monster Lite Rack was originally designed to combine the robust 3x3” 11-gauge steel construction of the RM-4 Monster Rack with the 5/8” hardware of the Infinity R-4. The latest version (3.0) takes this hybrid design to the next level, offering a wide range of custom color finishes, a bolt-together design to simplify shipping and assembly, and increase versatility.

Read More

ROGUE RML-490 POWER RACK 3.0

The RML-490 Monster Lite Rack was originally designed to combine the robust 3x3” 11-gauge steel construction of the RM-4 Monster Rack with the 5/8” hardware of the Infinity R-4. The latest version (3.0) takes this hybrid design to the next level, offering a wide range of custom color finishes, a bolt-together design to simplify shipping and assembly, and increase versatility.

COMPACT DESIGN, MAXIMUM FUNCTIONALITY

Manufactured in Columbus, Ohio, the RML-490 features 80" or 90” tall uprights with laser-cut Westside hole spacing (1” through the bench and clean pull zone, 2” spacing above and below). Available in a 43” inside depth, the rack maintains a footprint of no more than 53” x 53”, making it suitable for any space, from garage or home gyms, to large training facilities.

ROGUE MONSTER LITE SERIES

The Rogue Monster Lite Series ecosystem offers numerous possibilities for customization, including J-cups, safeties, cable systems, and storage options. All attachments and accessories are designed to integrate seamlessly with the RML-490, giving you the freedom to adapt your rack to your evolving training needs.

BUILT TO LAST

The RML-490 stands out for its durability, versatility, and compact design, making it a reliable choice for both home gyms and professional facilities. Whether as the centerpiece of a garage or a dynamic addition to a collegiate, pro, or military training facility, this rack is built to perform and endure. Like all Rogue racks, it is backed by Rogue’s Lifetime Warranty.

Important: This rack must be bolted to the floor before use unless the optional stabilizer is added.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel. Stainless steel racks utilize raw steel parts and will have minor imperfections from laser cutting and welding.

Gear Specs

Specifications

  • Made in the USA
  • Uprights: 3x3” 11-Gauge Steel - 80.375" or 90.375" 
  • Custom Rogue Semi Gloss Color or Texture Powdercoat Finish
  • 5/8” Bolts and Fasteners - Black or Bright Zinc finish
  • Interior Depth: 43”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Holes in top/bottom of crossmembers for Slinger compatibility
  • Choice of uprights with or without laser-cut numbering
  • Important: Unit should be bolted to floor unless stabilizer is added. Mounting Hardware Not Included


See More: The Complete Rogue Monster Lite Series of Racks

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE RML-490 POWER RACK 3.0

Exclusive Custom Color Finish Options

The Rogue RML-490 3.0 rack is available in a wide range of semi-gloss color and textured powder coat finishes. Make a personal statement or tie in your power rack with a team, school, or company’s colors.

Quality Rogue Construction

The RML-490 uses heavy-duty 3x3" 11-gauge steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser-cut holes are spaced in the classic Westside pattern, offering holes spaced 1” apart through the bench and pull zone, and 2” throughout the rest of the uprights to dial in your attachments. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

Monster Lite Ecosystem

Fully outfit your training space with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. 

Recommended Products

Reviews & Ratings

4.8
★★★★★
★★★★★
328 Reviews

1 - 8 of 328 Reviews

True42
Bentonville Arkansas
★★★★★
★★★★★
5 days ago
Amazing quality
I’ve had for a couple months now and absolutely love it quality is unmatched as is the customer service only problem I’ve ever had with rogue is accidentally getting shipped the wrong cross members other than that absolutely love rogue fitness definitely the best gym equipment. The home gym is finally starting to take shape still a couple pieces. I need to add, but it’s looking good so far. I would definitely have a lot more stuff if shipping was free lol
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Steve S Michigan
Michigan
★★★★★
★★★★★
3 weeks ago
Worth the money, very solid and very versatile.
I purchased this 9 months ago to replace my 30 year old power rack. This piece of equipment was worth every cent. It allows for plenty of space on the inside to perform the majority of lifts that I do and is stable enough to support weight attached to the exterior with no issues. I have a matador dip attachment that I setup on the outside of the upright posts for dips, I weigh 210 lbs and it works fine. My rack is not attached to the floor, I set it on 3/4 inch rubber horse stall mats that I bought from Tractor Supply. It will shift an inch here or there but for my use it has been no issue. I bought the rack with the numbers on the rails, this had made it very easy to keep track of bar positions for different lifts and is worth the upgrade. Other people have mentioned that their racks have gotten scratched up, it is a power rack and those things are going to happen if you're actually going to use it for anything other than a clothes rack. This is a great piece of gear and I would recommend it to anybody that is serious about their home gym.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Allie87
North Carolina
★★★★★
★★★★★
January 6
HYPPPPPEEEEDDDD
HYPED on this rack, it is absolutely perfect for what I need. It was easy to assemble and feels sturdy AF. It's likely more rack than I realistically need, but I like knowing I'll never need to worry about the rack's stability/strength when lifting. I purchased the additional piece for the back so that I don't need to bolt it into the floor.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Kevin426S
FL
★★★★★
★★★★★
Oct 2025
Perfect for a garage gym
It’s was an easy buy and was easy to put together! I no longer need to have a gym membership. I love it, it’s an excellent center piece for a home gym start. I’ve had it for roughly a week and I’ve used it nearly every day. And as always Rogue is so easy to deal with and top notch customer service!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Rashuno
Connecticut
★★★★★
★★★★★
Oct 2025
Excellent rack for home gym!
Looking for a squat rack that was solidly built, affordable and had the features I needed to train for winter sports. The RML-490 fit the bill perfectly, I have access to a plethora of attachments and tools to work on the areas of my body that I need. I couldn't be happier with my purchase.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Toxtar
★★★★★
★★★★★
Oct 2025
Winner
Winner, This is a tank, and I am drawn into it almost like an addiction.
Helpful?
Yes · 0
No · 0
rashchris
Atlanta, GA
★★★★★
★★★★★
Jul 2025
Just the right amount of overkill
Its perfect. Was initially worried I'd over-bought for my needs but upgrading from a fbook marketplace find squat stand to this behemoth power rack was a huge step in the right direction. The rack doesn't move no matter how much weight I throw around, feels safe, feels sturdy, has enough storage/connections for every add-on I can imagine. Love it.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
GeorgeDENVER
Denver, Colorado
★★★★★
★★★★★
Mar 2025
Overbuilt
I finally upgraded from my covid-era lightweight rack. This RML-490 is a giant in comparison. It's honestly overkill for my home gym, but I'm absolutely in love with it. I had an issue with the shipping where only 3 uprights arrived, but I contacted Rogue and the support agent was great - Rogue promptly shipped me another upright to rectify the issue. A few of the pieces had small scuff marks from shipping, which was slightly unfortunate but no big deal overall. This rack will last longer than I will.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
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