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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 48"
Width 49"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 64.
Rated 5 out of 5 by from This rack is solid! Upgraded my SML-2C to the RML-390F so the wife and I can squat/bench/etc. at the same time and have different pull-up bar heights. It's the perfect rack for us and a much smaller use of space than 2 squat stands. It's solid as a rock too, especially for not being bolted down. I can do kipping bar MU without any plates weighing it down and it barely moves! Highly recommended if you can't bolt down to something or need flexibility in your workout space.
Date published: 2018-03-15
Rated 5 out of 5 by from Well worth it! A solid squat rack. I ordered a custom size. The customer service prior to and after my purchase was top notch!! If you’re looking for a quality rack, look no further!
Date published: 2018-03-10
Rated 5 out of 5 by from Great Free Standing Rack Love this rack!! Haven't been getting to the gym to workout after the kids were born so took the plunge and set up a home gym with this as the center piece. Solid when doing pull-ups, even with kipping which was my major concern (for reference I weigh in at 185lb.)
Date published: 2018-02-12
Rated 5 out of 5 by from PERFECT I’ve owned the RML-390f for a month now. Previously, I had the Rogue S2 squat rack with the HR2 plate storage attached to it. The RML-390f is flawless. I can find no weaknesses with it. The 3x3 post make this unit extremely stable. Benching, squatting, pull-ups and dips are more stable on this unit than the S2. The 30” of upright spacing was exactly what I was looking for. Nailing the unit to the floor was not a factor for me but when comparing prices to the other ML models, this one is less expensive. I ordered the safety straps and Rogue gave me a $85 credit for not taking the pin pipe safeties. I’m extremely satisfied with this power rack. The RML-390f is basically (2) SML-2 squat racks combined to be a power rack. If you have the SML-2 already, you can but the conversion kit to make it a power rack. I wish I would have know this when I bought the S2 squat stand because I would have spent the extra money at the time on the SML-2.
Date published: 2018-02-08
Rated 5 out of 5 by from Solid. Well Built. Piece of Beauty Great piece of equipment. Very well built. Been a month since I started using it. Highly recommend for home gym use. Free standing. No need to bolt to floor. Very stable.
Date published: 2018-02-06
Rated 5 out of 5 by from Great Product Everything showed up on time and was easy to assemble. I wasn't given the correct instructions but all I did was use the photo and it sufficed. It is very sturdy, doesn't take up much room, and is of great quality. I am very happy that I reviewed reviews like the one I am giving so I know I made the correct decision. If you aren't training for the Olympics, this product is perfect.
Date published: 2018-02-03
Rated 5 out of 5 by from Everything I Expected and More Order Experience: Very pleased. Placed order for the 390F on Jan 18th. Shipped Jan 25th. Arrived in Montreal, Can on Jan 30th and delivered on Feb 1st via UPS Freight. Packaged very well, no damage to packaging whatsoever. UPS delivery was flawless. UPS delivery guy volunteered to drop it off in my garage without even asking. Getting the pallet delivered was like Christmas Day. Rack: It is a tank. Installed it in my basement. Needed a no-bolt-down-solution. Extremely solid. Ordered safety straps and matador as well. Couldn't be happier. Just looking at it makes me happy. I'm 6'2 /190lbs and it doesn't budge whatsoever when doing pull-ups or dips and that's without storing plates on it yet. Highly recommend.Nicest piece of furniture I own.
Date published: 2018-02-02
Rated 5 out of 5 by from Rouge Stuff I purchased rouge RML-390F, ohio bar, calibrated steel plates and all kinds of accessories/add ons. Unlike the ones i previously purchased on amazon, all of the stuff from rouge are REALLY good quality. One thing i didn't like is the order takes way too long ( one month) and the ohio bar was missing in the delivery. I called rouge's customer service and they immediately sent out the ohio bar with no charge.
Date published: 2018-01-12
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