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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 48"
Width 49"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 87.
Rated 5 out of 5 by from Almost 4 years later! I bought this rack in October of 2014. Prior to that I had 3 racks or half-cages over the previous 20 years. None of them come close to the quality of the Rogue. It gets a solid hour of use 4-5 days a week and I have NEVER felt "unsafe." Powder coating has held up exceptionally well. Definitely the best piece of home gym equipment I've ever had.
Date published: 2018-07-14
Rated 5 out of 5 by from Solid Purchased this product several weeks ago. Rock solid construction. It took approximately two hours to assemble, and the directions were clear and concise. We have used this device repeatedly and have no issues with the rack swaying or moving.
Date published: 2018-07-14
Rated 5 out of 5 by from GREAT RACK! DUH IT'S ROGUE! I bought this Flat Foot Monster Lite Rack because I wasn't too sure where I wanted it, garage, basement, office, etc. I wanted the ability to move it around as I introduced new pieces of equipment to my home gym. This Rack is built like a tank! I do not have an issue with it moving whats so ever while working out. I'm a bigger guy, 6'5 250 lbs, and I have plenty of room inside for all my movements. I would definitely recommend this Rack!
Date published: 2018-07-12
Rated 5 out of 5 by from Great rack I originally purchased the SML-2c squat rack and used it alone for a month and it was great. Went ahead and purchased the add on to make it into a rack and it’s even better. Have not been disappointed by Rogue yet! It says not to use bands with it but I don’t think it will be an issue so I will try in the future. It doesn’t move when doing pull-ups or when I rerack heavy weights. One note - do not use the poles as anchors for a battle rope. I did and the rope rubbed off some of the paint. Not Rogues fault. Does Rogue sell any touch up paint?
Date published: 2018-07-03
Rated 5 out of 5 by from 100% satisfied I spent countless hours looking up power racks of every brand, probably way more than a healthy amount of hours. I always found a reason to come back to my original choice with rogue, saving a few dollars just didn't seem worth it. I'm very happy I went with quality over saving a few dollars. If you settle you will always be left wanting so just buy a rogue rack I'm sure you will be glad you did!!
Date published: 2018-06-24
Rated 4 out of 5 by from Great alternative to bolting! Got this rack for our garage and it has been great! Set up was a breeze with 2 people and It is amazing quality. Only downside is I couldn’t do kipping pull ups or toes to bar on it without it rocking (male 200lbs) it didn’t move an inch for my wife though. I was able to rectify the issue by installing plate storage on the rack to help weigh it down and now it is perfect. If you don’t want to bolt down a rack or can’t, this is the way to go.
Date published: 2018-06-08
Rated 5 out of 5 by from Love it I kept looking at cheaper brands but eventually decided it was worth the money. It is. This rack is solid af. Looks great. Has everything I need/want.
Date published: 2018-06-07
Rated 5 out of 5 by from The "WOW" Factor Love my Monster Lite Rack that is sturdy, fits perfect in my home workout room, and was easy to assemble - took three for final put-together, only due to weight. It definitely gets the "WOW" factor when people come over and of course everyone has to try it out. I also purchased a bench and bar and use all 4 - 5 times a week - already starting to see results. I was picking up weights off the floor which was awkward and this has made a huge difference for bench press and squats - it is exactly what I wanted! The pull up bar is a great addition to my workouts - I am learning "toes to bar" and hope to achieve that one day soon... THANK YOU ROGUE, this is top quality equipment and I'm really excited about a variety of workouts I now have the capability of doing!
Date published: 2018-06-06
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