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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 2-4 Weeks

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit

Availability: Ships in 2-4 Weeks

Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 107.
Rated 5 out of 5 by from Monster light rack Awesome piece of equipment built like a tank ! Easy to assemble no gripes whatsoever
Date published: 2019-01-03
Rated 5 out of 5 by from Very Solid Been using the rack for the past 6 weeks or so. Love it. Very solid and doesn't move with pullups or dips on the matador bar. Not having to bolt it to my garage floor has been a huge bonus. Highly recommended!
Date published: 2019-01-02
Rated 5 out of 5 by from Excellent build quality, perfect for small spaces I have a relatively small space for a gym, and no good option for drilling into the floor. This rack proved to be the perfect solution. Super sturdy, easy to assemble, everything fit together cleanly and perfectly. Feels super solid. Also, loving all the accessories that perfectly go with the rack, such as the vertical bar holder and the matador for dips.
Date published: 2018-12-31
Rated 5 out of 5 by from Built like a tank! I bought this about a month ago and I have absolutely no regrets. The setup was super easy and it is incredibly sturdy. I have no doubts this rack will last longer than I will and I am so glad I went with Rogue and not another cheaper brand. Customer for life!
Date published: 2018-12-30
Rated 5 out of 5 by from Sturdy and strong This rack is well-built, sturdy, and easy to put together. It took two of us about 2 hours to put together, while also chasing a 1-year-old :) Overall, a great purchase we should have made sooner.
Date published: 2018-12-27
Rated 5 out of 5 by from Perfect Rack I purchased this over Black Friday weekend and finally assembled it over the weekend. While I could have used some help, I was able to assemble it by myself. I have been waiting months to get the centerpiece to my home gym, and I could not be happier that I went with the RML-390F. I replaced the pin safeties with safety straps. As I lift solo, safety was a major concern. The safety straps have already saved me a couple of times on some maxout sets. My only complaint is that there were some minor nicks (likely due to shipping). Luckily, they are hidden by my safety straps. There were also a couple of bolts missing, but Rogue’s awesome customer service got those to me overnight. It just fits under my HVAV, so make sure you include the platform/flooring under your rig. 10/10 would buy again.
Date published: 2018-12-19
Rated 5 out of 5 by from Great construction! I bought this earlier this fall and am so please. It’s very solid and has so many options for attachments. Worth the money.
Date published: 2018-12-13
Rated 5 out of 5 by from Nice upgrade! Great upgrade from a SML-2 stand to a 390F rack. This gives me much more versatility in my training regime while being safe doing it. Was even able to get it in my Gunmetal Grey to match my existing uprights. Unlesss your claustropic, the 30” inner depth is sufficient, although it took a few sessions to get used to. The quality is Rogue quality! As in, excellent. Easy to put together. The only downfall, and it’s minor, “free floating” rack is just that. There is some movement when re-racking the weight. It’s an easy fix; either drill 5/8 holes through the base and bolt to platform or use concrete anchors if bolting to floor itself. Upgraded the safety pins to a strap system. And invested in the Rogue Monolift set.
Date published: 2018-12-01
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