Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
$795.00
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
$355.00
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295 lb.
Length 48"
Width 49"
Height 92 3/8"
Other Product Specs Westside Hole Spacing
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 72.
Rated 5 out of 5 by from The real deal! Monster Lite rig does the job, heavy enough to do kipping pullups chest to bar and toes to bar without bolting it down. Solid well built rig and easy to put together for your garage.
Date published: 2018-04-16
Rated 5 out of 5 by from Great alternative to bolting I was hesitant to make permanent holes in my foundation for resale concerns so I delayed getting a rogue rack until I heard of these. This thing is bomb-proof. With my bumper plates attached to storage pegs on the base this rack hasn’t budged a millimeter. Great craftsmanship, fit and finish round out this rack to be the centerpiece of my garage gym no matter where I live without leaving holes in the floor.
Date published: 2018-04-11
Rated 5 out of 5 by from Sturdy easy to assemble Machine was easy to assemble and sturdy, great product. Fast turnaround on shipping the product.
Date published: 2018-04-08
Rated 5 out of 5 by from Solid! This thing is a tank. My old garage had really low ceilings so I had to have my sml 2c cut down so the expansion kit is more of a full/ half rack hybrid. Added the shrimp trawler my spud pull down and the rack barely moves. I added my old pull up bar to the back for extra support. Rogue accidentally mixed up my hardware order but was quickly resolved after a couple of emails. First class customer service as always, you have a customer for life.
Date published: 2018-04-06
Rated 5 out of 5 by from The BEST!! Could not be any happier with all of Rogue's equipment. The quality is the BEST and it looks great. This Rack is Solid as a Mountain and was easy to assemble.
Date published: 2018-04-05
Rated 5 out of 5 by from Nice Rack! Bought this a month ago and very happy with it after the first few workouts. Great communication from Rogue during the ordering process. Installation was straightforward, just make sure to assemble as close to the final position as possible unless you have an assistant. Very stable on the 8mm rubber flooring I just installed in my garage and great build quality. Provides a comprehensive platform for at home workouts and all the basic lifts. Also very happy with the multi grip cross member, land mine and TRX attachment. Highly recommend!
Date published: 2018-04-04
Rated 5 out of 5 by from Great service!!!! Awesome product. Even better customer service!!!!!!
Date published: 2018-03-30
Rated 5 out of 5 by from Great Rack! Chose this rack because I did not want to bolt anything to my basement floor. It is heavy thick steel and doesn’t budge when slamming your barbell against the j-cups it after a heavy set of squats. Love the west side hole spacing and I recommend swapping out the safety pins for safety straps. I had to cut it down to 84 inches to fit in my basement so the pull up bar is a little lower than I’d like due to the specific hole spacing needed to attach the bar. I’m 5’9” so if I bend my legs at the knees I can get away with doing my pull-ups. I might have room for the X-43M multi-Grip so I am considering adding that to maximize my pull-up height. It’s a great rack and yes you can get a cheaper version at a competitor but it won’t be as nice. Rouge is the gold standard.
Date published: 2018-03-24
  • y_2018, m_4, d_20, h_24
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_72
  • loc_en_US, sid_XX12047, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue