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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 10-14 Business Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 95.
Rated 5 out of 5 by from Sturdy AF I work out in the house, so I wanted something that I didn't need to bolt to the floor. The Flat Foot rack meets this requirement perfectly. I do squats, bench, pull-ups, deadlifts, ect. all in the cage with the straps and it never moves. Stability (10/10). Functionality (10/10). Aesthetics (10/10). This thing is a fortress.
Date published: 2018-10-09
Rated 5 out of 5 by from Excellent for garage setup The RML-390F is designed well, compact, and easy to put together. This rack does not move with kipping pull-ups but I do have plate storage on the bottom with the Monster Lite Storage Channel Pair. I've also added the gymnastics rings and the Spud pulley system. Very solid and I love all of the accessories. Great example of a high quality product that's made in the USA! Not cheap and worth every penny. Highly recommend.
Date published: 2018-09-30
Rated 5 out of 5 by from Awesome product, great fitment, great shipping... It is worth the money. I made my self crazy over the decision to spend money on this rack over some other cheaper options. In the end, I am very happy with the entire experience with Rogue. The product is great, fitment is perfect, shipping fast, nothing was damaged, and it will last longer than me. If you have the money, I highly recommend this a Rogue rack. I have my flat foot rack on a plywood and stall mat platform. It is very stable and doesn't rock at all. It does slide on the ground a 1/4 to 1/2 inch when you rack heavy weights but nothing bad. There are holes to secure the feet if you wish. My ceiling is a little over 8 ft. The 30" inside the rack is plenty comfortable for me to squat in.
Date published: 2018-09-25
Rated 5 out of 5 by from Outstanding Rack for Frequent Deployments! I bought this rack about a month ago and couldn’t be happier. I was torn between the Monster and the Lite, ultimately deciding upon the Lite with its WS hole pattern. What can I say? First thought when unboxing: OVERBUILT (and I love it!) It’s compact, easy to break down in case of an impediment move, and rock solid. Pull-ups, toes-to-bar, and ringwork barely budge it. I will have this rack for years to come, and am crossing my fingers for a mounting option in the future. Thank you, Rogue!
Date published: 2018-09-09
Rated 5 out of 5 by from Built like a tank!! I couldn’t be happier with the quality of this rack. It’s built like a tank and I fully love that it doesn’t have to be bolted to the floor. If there is anyone thinking about buying this rack, be like Nike and Just Do It. You will be so glad that you did!!
Date published: 2018-08-14
Rated 5 out of 5 by from Wow! I've had several budget racks over the years that served me well enough, but decided to purchase from Rogue after having issues with 2 different online retailers of cheaper racks. My frustration led me to driving down to Rogue and picking up this monster, and I'm glad I did. It's insanely heavy duty. Coming from the budget-rack-world, I couldn't get over how massive this thing was. Everything from the hardware to the j-cups. I got the fat/skinny bar and mounted it horizontally across the top. I notice a lot of people seem to think you have to mount it vertically, which doesn't make sense and I'm not sure why anyone would even think that. I'm 5'11 and can just hang from the bar without my feet touching the ground (I have a couple mm's of clearance). I was able to assemble it myself with a 15/16" wrench and 1/2" drive socket. It's solid and doesn't move when doing pullups or racking the weight.
Date published: 2018-07-27
Rated 5 out of 5 by from RML-390F Rack review I bought this rack in two parts first buying a SML-2 90"monster lite squat stand back February 2018 then the conversion kit in March 2018, and this rack is a dream come true I'm 5ft 9 inches and I can do military/standing barbell shoulder press,squats,full range of motion (feet not touching the floor about 2 inches off floor) pull-ups,flat/incline bench press (not with a rogue brand bench), rack pulls deadlifts,bent over barbell rows with confidence that the safety pins will save me if I fail all of a sudden or on my last rep. I don't think it would tip for the average lifter, great for home use if you can't drill into floor.
Date published: 2018-07-25
Rated 5 out of 5 by from Great Rack I am happy with this rack. I use to be a collegiate athlete and I can assure you that this is similar to what I’m accustomed to. The pull up bar height is what I was looking for and the 49in on the inside of the rack is very roomy. I didn’t not anchor down to concrete. I did add the stabilizer and it does not move. I’m 6’3 250lbs and it stays on all movements. I would definitely recommend. Also, great customer service. I change my mind at the last minute to change my order and they were very polite and adjusting the order.
Date published: 2018-07-19
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