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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 10-14 days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 5.0 out of 5 by 119.
Rated 5 out of 5 by from Excellent rack for Powerlifting I originally got a squat rack and had it for over a year I just did the 390F RML conversion kit to make it a rack and wish I had done it sooner. I have seen several comments regarding concerns of it tipping without it being bolted down but I have been pushing heavy weights through it I have had no issues it’s very solid
Date published: 2019-04-05
Rated 5 out of 5 by from I couldn’t be happier What a quality product. I couldn’t be happier with my purchase. Unit is very sturdy and doesn’t move at all.
Date published: 2019-03-30
Rated 5 out of 5 by from Quality and Versatility I strongly dislike shoddy products. That is why I went Rogue and they did not disappoint. Even for one of the smaller racks it’s still oozes durability with every set and just looking at it. Fit and finish are great of course. There were a few dings here and there from shipping, but nothing egregious. Rogue does a superior job in my opinion on packaging to prevent this. It’s a decent amount, so expect several large and heavy boxes when “your gear has arrived.” Originally I went with this because I wasn’t going to bolt down, I was going to get the wall mount kit, so flat foot was suitable. I got it, didn’t like that idea anymore and decided to bolt the rack down. Rogue does sell brackets that WILL work to bolt down the flat foot because of the hole spacing. I read another review on here that gave the same guidance so I ordered two sets. You can barely tell in the pic, but I have an anchor plate at each of the four corners. I also added some plate pegs to the rear for a little extra stay-put and it is solid as a rock. Doing this opened up use for the safety arms which I also really wanted so I could push limits even alone, and I did. Obviously, follow their guidance for what cannot be used if this rack is not bolted down. Nevertheless, this rack does have the potential to expand/add a wide array of accessories. Pin/pipe safety I’m not a big fan of, but it does its job for work inside the rack. Whereas, the spotter arms work great for both inside and outside. The build Instructions were a bit lackluster, but it’s a big metal frame so... Not that difficult. Be sure you have a 1/2” socket/ratchet and an equal box wrench/adjustable pliers or equivalent for the build. I recommend having assistance, but realistically you could do this on your own in a short time. Overall, A++ high quality, versatile as a flat foot or bolted down, great value at the price.
Date published: 2019-03-29
Rated 5 out of 5 by from Love it! I was looking for a full rack with a small footprint that did not need to be bolted down. The RML-390F with skinny bar only was the perfect option for me. I had a slight hiccup with assembly, but customer service was fantastic. This product is super sturdy.
Date published: 2019-03-25
Rated 5 out of 5 by from Perfectly simplistic My monster lite rack is awesome. Heavy, sturdy, ease to assemble, and fits in my garage without taking up to much space. And the amount of additional pieces you can install and remove quickly make it much more than a squat rack. I have recommended this to all of my friends.
Date published: 2019-03-21
Rated 5 out of 5 by from Highly stable. Solid. Built to last forever. Rogue has been excellent with their customer service and rapid delivery. Assembly was easy with 2 people, and the product delivers. I was trying to choose between the RML-390F vs the RML-3, and the flat foot version offers more stability. Also, I like that the pull-up bar height is adjustable on the flat foot version. I customized the setup to the smooth Cerakote pull-up socket bar and safety straps, which Rogue accommodated with a very reasonable upgrade fee.
Date published: 2019-03-13
Rated 5 out of 5 by from Solid rack! Really great piece of gym equipment that was easy to assemble and is the most used item in my gym
Date published: 2019-03-10
Rated 5 out of 5 by from Just pull the trigger and order it now! I got this almost a month ago and have been hard back at work. This is exactly what i wanted and is extremely stable and well made. Don't cheap out.., I don't plan on buying another one ever and I'm sure my son will be taking this thing from me one day.
Date published: 2019-03-06
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