RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
385 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
385 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
$895.00
RML-390F Conversion Kit
$385.00
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"
$220.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight295LB
Length48"
Width49"
Height92"
Foot Print48" x 49"
Steel Notes3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Other Product SpecsWestside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 5/8" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 385 Reviews
Josh327
Washington State
★★★★★
★★★★★
1 week ago
Last rack you’ll ever buy
This thing is sturdy. A super nice rack, stable with heavy weight and just a quality piece. So far, I am a fan. The price point initially gave me pause, I started looking at some rogue competitors but then decided to pull the trigger. And it was worth it. This rack is worth every penny.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Burland1
Brentwood, TN
★★★★★
★★★★★
1 week ago
RML 390F - Great Rack
My sons and I are loving our new Rouge rack. Went with the flat foot as I didn’t want to bolt it to the floor and it doesn’t move at all. It is very solid and a great purchase. We use it pretty much daily.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Swinny
SoCal
★★★★★
★★★★★
3 weeks ago
First time buyer
Everything has been high quality, it was packaged well, and relatively easily to put together. I was missing a small item at customer service responded quickly and shipped me out a replacement very fast. The price is on the higher side, but you get what you pay for. The only negative for me so far is that everything needs to be shipped since there isn’t a store near me. And the only problem with that is adding new items and additions to what I already have.
Yes, I recommend this product
Helpful?
Yes · 1
No · 2
MaoG
Florida
★★★★★
★★★★★
4 weeks ago
Solid enough for muscle ups
I love this baby. It’s solid and barely moves when I do my T2B’s or muscle ups. I didn’t want to bolt it down to the ground, as I will be moving it around, so I bought the weight holders to store my bumper plates as shown on the picture and it adds stability… it works perfectly! Bought the barbell vertical storage to save space.
Yes, I recommend this product
Monster lite flat foot rack
Helpful?
Yes · 1
No · 0
Joe2022
Dallas, TX
★★★★★
★★★★★
June 23
Beyond All Expectations - Built to last
Placed the order for the USA made RML-390F Rack and Monster Utility Bench 2.0 on a Saturday; received everything a week later. Felt like a kid on Christmas morning, opening the twelve meticulously wrapped boxes. Woah! The 3 by 3-inch steel was more than impressive, the look and quality too. Assembly? I started with the foundation and worked my way up, reminiscent to building my first Erector Set from the 60’s. I’m 5 feet 6 inches and one of my concerns was will the chin bar be too high. Rogue thought that through too because the design allows you to set the bar at various heights. The rack is on a mat and doesn’t budge. Rock solid. No shaking whatsoever. That’s before any plate storage. Rogue’s customer service is second to none. When expressing my training needs to Trey, he immediately guided me to the Westside Hole spacing. So glad he did. Had a simple question about the bench after it was assembled, and Mike was on it within minutes. The proof is in the use. Beyond all expectations. Every lifter has certain specific or unique needs, particularly as one progresses in their training through the years. My needs were met completely. Upgraded to the sandwich style J-Cups which offers the UHMW protection around the entire J-Cup, sure protecting the knurl portion of the bar, perhaps more importantly, reducing the vibration impact from steel on steel. A consideration when lifting for the long haul. Both products define craftsmanship. My wife, Helen keeps saying, "It's a beautiful rack… So is the bench.” Would you believe ordering it was her idea? Ah, but that’s another story. Thanks Rogue.
Yes, I recommend this product
Helpful?
Yes · 6
No · 0
NicB
North Carolina
★★★★★
★★★★★
June 17
RML-390F FLAT FOOT MONSTER LITE RACK
I purchased RML-390F FLAT FOOT MONSTER LITE RACK and the process, as usual with Rogue, was super easy, the email notifications regarding shipping status is always great. This arrived in several different boxes, a couple banged up by UPS but no damage. Put it together (2 people) and that process was pretty straight forward. I couldn't buy a rack that can bolted to the floor because I can't do that so I was a bit concerned about the stability. But this rack doesn't move! I have 130lbs on each storage channel on each sides and its not moving. I also purchased a set of monster lite sandwich J-cups and I like having them along with the ones that came with the rack, this way I have a set for squats and bar presses and don't have to move them around. Fits perfect in our basement gym. I only purchased the single pull-up bar - as I think the duo bar wouldn't have worked for me. We use the rack 4-5 x wk and I feel much more comfortable lifting with the safety devices. I also purchased the safety straps and prefer those over the pin and pipe to reduce any impact on barbell. I accidentally ordered the wrong storage channels and the return / exchange process was super easy.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Doug K
Pensacola FL
★★★★★
★★★★★
June 6
Excellent “Grow as you go” Piece
I originally purchased the SML-C squat flat foot squat stand and decided to expand to the RML-390 recently and loved how easy it was to convert and unlock new uses for my space. I am slightly let down with the fact that some add ons aren’t compatible with the flat foot variant, but am ultimately very happy with the rack
RML-390F
Helpful?
Yes · 1
No · 0
Dickie B
Kenosha, WI
★★★★★
★★★★★
May 21
RML-390F Flat Foot Monster Lite Rack - 43" Fat/Ski
After all the research and physical training education from some of the highest level inside the DoD; this is the standard. When it came to implementing my own home gym; I went with something that could test the punishment I would put on it. The MLR is it. From the design, feel, and shape; it passes all the tests. I have recommend this product to everyone. The price is only going to continue to go up, like I knew it would when I began researching this!
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
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