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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 14-30 Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F
Monster Lite Strap Safety System 2.0 - 30"

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH with US steel and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90" height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 352.
Rated 5 out of 5 by from Perfect for basement gyms! I've had this for over two years now and could not be more happy with this product. The selling point for me was the flat foot features. I have a basement gym and this was the selling point as i did not want to drill any holes in my floor. I was initially concerned with the stability but it has proven me wrong. Great purchase that I'd highly recommend.
Date published: 2021-07-01
Rated 4 out of 5 by from Best post deployment purchase I bought the rack about a month ago and as with all my Rogue equipment it has been nothing short of top quality. So much so that my friend came over and is now going to invest in getting the same rack. The thing I want to make clear though is the customer service is top notch. When I placed the order for the rack I was still on a ship off the coast some where and made the mistake of ordering the wrong cross member for the rack. Rogue notified me immediately and helped me remedy the situation before everything shipped and saving me the trouble of having to return it. Also when I got the rack there was not enough bolts and plates to put it together. I was impatient and got the bolts at the local hardware store. But as soon as I let Rogue know they immediately shipped me everything I needed to have my rack properly secured and looking right. I’m positive this rack will not only last for me but my sons as well.
Date published: 2021-06-20
Rated 5 out of 5 by from Great so far! Really happy with it so far! I would recommend it!
Date published: 2021-06-14
Rated 5 out of 5 by from LOVE IT MORE THAN MY WIFE JK JK Bought it a couple months ago and cant see myself ever going back to my old squat rack. It feels so stable and secure .
Date published: 2021-06-12
Rated 5 out of 5 by from Excellent Equipment My wife and I purchased this to improve the workout options at home. We have had almost everything needed for a variety of exercises except a rack. After a lot of research, we ended up looking at a couple different racks. The additional attachments and features available for the rogue rack made it the more attractive option. So far, we absolutely love the rack and anticipate using it for many years to come.
Date published: 2021-06-11
Rated 5 out of 5 by from A+++ I bought this rack a month ago to avoid having to Mount the rack into the floor. As sturdy as any rack I’ve ever been in. Great size for any Olympic or power lift. I’ve never used west side spacing on a rack but I wish I had earlier it lets you dial in your height for bench press which makes a big difference. Another big plus is that this can be expanded to hold landmine, dip bar, weight storage. Awesome purchase!
Date published: 2021-06-05
Rated 5 out of 5 by from Solid, versatile rack Own this rack for about 2 months now, a great solid, high quality power rack without having to secure it to the ground. For those who worries about the rack move while using it, it doesn’t on me, but I did added some weight post on the back of the rack and stored a few bumper plates there to help with stabilizing the rack.
Date published: 2021-06-04
Rated 5 out of 5 by from Excellent Power Rack This thing is built like a tank and is perfectly sized in terms of overall profile and depth within the rack. Assembly was straightforward, but I did require an extra set of hands to finish connecting and moving it to the right place within my garage. This is an excellent option for anyone with the space who is not able to bolt their rack into the floor. It also shipped very fast (2-3 days from order placement). I do live a few hours from Columbus so that probably factored into the process, but that's an amazing turnaround nonetheless.
Date published: 2021-06-03
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