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Rogue GH-1 GHD

Rogue GH-1 GHD
$545.00
GH-1 Wheel Attachment Kit
$36.50

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x2" and 2x3" 11- Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x2" and 2x3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 0.375" and 0.5" hardware included
  • Total foot print: 68.5" x 45"
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio, using 2x2" and 2x3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a 195LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.8 out of 5 by 38.
Rated 5 out of 5 by from Exploding Glutes Very sturdy and solid! Able to do all the various movements and exercises available with this piece with a peace of mind. (No wobbling or slipping). The pads are great! Firm, yet comfortable.
Date published: 2019-09-13
Rated 4 out of 5 by from Solid product Well designed, solid construction, and a very welcome addition to the home gym. The only regret is that I did not make the investment sooner. Got to say, I’m very pleased with it.
Date published: 2019-07-14
Rated 5 out of 5 by from GHD wheel attachment Couldn’t be happier. Very easy to install and makes things in the home gym very easy. Can move outside for more room or if I just need some sun!
Date published: 2019-07-12
Rated 5 out of 5 by from Love it! Very stable and strong machine! The GHD is a very important machine for our whole family!
Date published: 2019-07-11
Rated 5 out of 5 by from Absolutely solid kit Had my machine for around a month now and absolutely love it! Solid construction, easy to adjust, very well padded and incredibly stable. Thought about purchasing this for a while and very glad I did.
Date published: 2019-05-28
Rated 5 out of 5 by from Loved I bought this about a month ago. Beats any others I've tried.
Date published: 2019-04-24
Rated 5 out of 5 by from Awesome piece of equipment I’ve had this GHD for about a month and I love it! The only critique I have is the leg adjustment is a little clumsy; doesn’t slide and lock easy. Other than that I will get a lot of great use for a long time!
Date published: 2019-04-20
Rated 5 out of 5 by from Quality This is a well designed equipment that is made up of quality materials. I've seen instant results in the short amount of time I've owned it and know that I have yet to see more!
Date published: 2019-04-01
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