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Rogue GH-1 GHD

Rogue GH-1 GHD
$555.00

Availability: Ships in 14-30 Days

GH-1 Wheel Attachment Kit
$36.50

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Rogue GH-1 Glute Ham Developer

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured in Columbus, Ohio with US steel or US & CAN steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Triangular Base
  • 2x2" and 2x3" 11- Gauge Steel
  • Includes Foam Roller Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1" adjustable increments on the foot pads
  • Protective Rubber Feet
  • Optional Wheel Set for portability (additional cost)
  • Holes for band pegs (band pegs not included)
  • Oversized laser cut 0.1875" steel foot plate
  • 0.375" and 0.5" hardware included
  • Total foot print: 68.5" x 45"
  • Color: Black with Rogue logo in white

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Other Product Specs 0.375" and 0.5" hardware
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Foot Print 68.5" x 45"

Key Features of the GH-1:

  • 1Refined Rogue Design

    With the latest version of the GH-1, Rogue utilizes the same bolt-together, triangular base design and front handle assembly as our Abram GHD 2.0 machine. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core-to-extremity power and strength.

  • 2Easy Adjustments

    The updated foot roller assembly on the GH-1 is adjustable in 1" increments along the length of the slide rail, locking into place with two threaded knobs and a convenient pop pin. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to athletes of most sizes.

  • 3Quality Construction = Max Stability

    The GH-1 is manufactured in Columbus, Ohio with US steel or US & CAN steel, using 2x2" and 2x3" 11- Gauge Steel tubing, a 0.1875" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. This durable construction, along with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance.

  • 4Dynamic New Additions to Your Gym

    As the leading manufacturer of strength and conditioning equipment, Rogue has developed a range of top quality, stand-alone strength training machines that go far beyond the standards of most sporting good store imports. This includes not only our original GHDs, but dynamic tools like the RH-2 Reverse Hyper and Echo Dog Sled, among many more.

  • 5Portability Potential

    For a 195LB machine, the GH-1 is easy to set up and easy to move, with an optional wheel set available at an additional price. The triangular design of the unit and the position of the handles allows the user to angle the machine safely on the wheels for quick transport or storage. This makes the GH-1 a potentially ideal Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping. If your GHD is ordered by 3PM EST Monday-Friday, it will ship same day. Your GHD will be packaged safely and ship fast. You can follow the progress of your order using the Rogue Shipping System.

Rogue GH-1 GHD is rated 4.8 out of 5 by 55.
Rated 5 out of 5 by from Rogue GHD Arrived in 8 boxes. Packed well and instructions easy to followed. Rock solid Rogue quality design. Favorite piece for post WOD, core workout. Sets of back extensions and sit-ups. A must for every gym.
Date published: 2021-01-13
Rated 5 out of 5 by from Solid Piece Just made this a piece to the gym I workout at and I have to say it did not disappoint in quality. Another outstanding piece of equipment by Rogue. It is solid and something that will keep its value over time. Worth its price for the longevity of the piece.
Date published: 2021-01-08
Rated 5 out of 5 by from World Class Glute Ham Developer Great quality, easy to set up, sturdy frame with numerous adjustment features for varying heights / exercises.
Date published: 2021-01-05
Rated 4 out of 5 by from Built strong Built strong as usual, definitely love Rogue gear. Only hiccup was it was missing one of the screw lock knobs to secure the sliding foot part.
Date published: 2020-12-31
Rated 5 out of 5 by from Quality Every part is built to last a lifetime. Easy to put together. Takes up about a 6'x4' space
Date published: 2020-12-31
Rated 5 out of 5 by from Home Gym Gh-1 GHD Bought this to grow our garage gym. Went together pretty easy, remember to keep everything loose! If you buy the rollers (highly recommended) remember to put them on! Solid unit, love it. Moves easily and am glad we have it to compliment our home gym. It’s nice to be able to match up with the described WOD’s as much as possible. Now please get us a ROWER!
Date published: 2020-12-31
Rated 5 out of 5 by from Great item, very sturdy. Exactly what I wanted Absolutely love the machine - very durable, and well made.
Date published: 2020-11-23
Rated 5 out of 5 by from Love, love, love my GHD machine I use this for GHD sit-ups and back extensions 3 times a week and I am in lone with the quality of this machine!
Date published: 2020-10-15
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