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Rogue R-3 Power Rack

Rogue R-3 Power Rack
Rack includes Jcups and pin/pipe safeties
R-3 Concrete Anchor Kit
(8) Concrete Anchors.
Infinity Strap Safety System 2.0 - 24"
X-43M Multi Grip Crossmember

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 200 lbs.
Height 90 3/8"
Steel Notes 2x3" 11 Steel Gauge
Foot Print 53" x 34"
Made In USA Yes

Rogue R-3 Power Rack

The Rogue Version of the Classic Westside Barbell Rack

Part of the Rogue Infinity R-Series, our original R-3 Power Rack features 2x3” 11-gauge steel uprights (90” tall) with 5/8” holes in the Westside pattern—1" through the bench & clean pull zone, 2” spacing above and below. *The Shorty version chops off 6" in height for a better fit in basements or other rooms with lower ceiling heights. The R-3 design was adapted from the model that helped build champion powerlifters at Westside Barbell here in Columbus, OH, and it’s been a staple of our own arsenal for years.

The R-3 offers superior durability and versatility, but it’s also the most compact member of the R-Series, with a 24” inside depth and an overall footprint of just 53” x 34”. This makes the unit equally well suited to a collegiate / pro training facility or a home / garage gym. A 43” Fat/Skinny Pull-Up Bar, along with sets of Infinity J-Cups, Pin/Pipe Safeties, and Band Pegs, are included with the package. You can make multiple custom additions to your order using the choices from the drop down menu on this page.

Important: This rack must be bolted to the floor before use.

Variations on the R-3 Power Rack include:
The R-3W Fold Back Wall-Mount Rack
The Bolt-Together R-3 Rack

Additional Specifications:

  • Made in the USA
  • 2x3" 11 Steel Gauge
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Inside Rack Depth: 24”
  • (1) Fat/Skinny Pullup Bar - 1.25” and 2” Pull-up bar at 7’ 6” Height (Shorty version is 7')
  • (2) Infinity J-Cups, (2) Pin/Pipe Safeties, (4) Band Pegs
  • Black Powder Coat Finish
  • Unit must be bolted to the floor
  • You can add bars, plates and bench by selecting them on the drop down, as well. The shipping is consolidated so you will save a ton!

Key Features of the R-3 Rack:

  • 1Heavy Gauge American Steel and Hardware

    The R-3 is built in Columbus, Ohio, using 2x3” 11-gauge steel uprights with 5/8" diameter, laser-cut holes and heavy-duty hardware. The unit is compatible with a wide assortment of Rogue Infinity Series attachments and accessories.

  • 2Small Footprint

    As the most compact member of the R-Series, the R-3 fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 7’6” tall with an inside depth of 24” and a total footprint of just 53” x 34”. Customers can also select an alternative 7-foot tall “Shorty” version of the R-3 Rack from the order menu.

  • 3Fit, Finish & Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once it’s yours, the R-3 is guaranteed by Rogue for Life.

  • 4Compatible with Infinity Products

    Owners of the R-3 Rack can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can expand the power rack itself with the inclusion of a Rogue Matador, Vertical Bar Hanger, Multi-Grip Crossmember, and more.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the standard Rogue R-3 Rack comes with all of the hardware and basic accessories necessary to have a pro-caliber power rack at your disposal. This includes all necessary 5/8” bolts and fasteners; a 43” Fat/Skinny Pull-Up Bar (with 1.25” and 2” diameter bars), (2) Infinity J-Cups, (2) Pin/Pipe Safeties, and (4) Band Pegs.

  • 6Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 200 lbs 250 lbs 300 lbs
Footprint 53" x 34" 53" x 53" 53" x 80"
Pull-up Bar (1) Fat/Skinny Pull-up Bar (1) Fat/Skinny Pull-up Bar (1) Fat/Skinny Pull-up Bar & (1) X-43M Multi-Grip Bar
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic
Band Pegs Set of 4, included Set of 4, included Set of 6, included
Pin and Pipe Safeties Set of 2, included Set of 2, included Set of 2, included
Plate Storage Optional Optional (4) Single Plate Storage & (2) Double Plate Storage

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 200 lbs.
Height 90 3/8"
Steel Notes 2x3" 11 Steel Gauge
Foot Print 53" x 34"
Made In USA Yes
Rogue R-3 Power Rack is rated 4.9 out of 5 by 67.
Rated 5 out of 5 by from Indestructable and Functional I set this rack up in my garage about a year ago, and I am just as happy now (if not more) than I was a year ago. I upgraded to the multi-grip pull-up cross member for mine in order to get a few more inches of height and some variety and I am happy with that choice. The rack can be used for just about any barbell exercise and has holes to accommodate any height and body. In addition, I use it for banded exercises and mobility work and I use the band pins for storing my bumpers. I highly recommend this rack for all types of athletes.
Date published: 2017-05-25
Rated 5 out of 5 by from Outstanding! Its been a good 10+ days since I put this thing together and I couldn't be happier. The rack itself is super solid. I bolted the rack onto my platform. It's a little shaky when you shake it from the side but not that bad. Had I bolt it down in the cement as recommended, I don't think it'll shake at all. Overall, I am very happy with the purchased.
Date published: 2017-04-26
Rated 5 out of 5 by from R-3 shorty is perfect! I finally put my R3 shorty together and I love it. I also purchased the adjustable monolifts, the land mine and matador. Products are definitely heavy duty and not cheap. I purchased the concrete anchors, rented a hammer drill, and a 3/8 drill bit. I used a smaller drill and bit to start all the holes then used the hammer drill. Anchors work well. Only issue I had was that each leg of the rack has 3 holes for a total of 12. But the bag only had 8 anchors. Anyways, if you're wondering if you should press the trigger on this rack, do it. Its a great investment
Date published: 2017-02-03
Rated 5 out of 5 by from Built to last Had the rack for almost 3 months now and have been real happy. Had to go with the "shorty" b/c my ceilings are 90 inches. Bolted the platform into 3 layers of plywood. There is a bit of shaking on the rack, but if I tighten the top bolts every few weeks that reduces. My primary reason going with Rogue vs the cheaper options was the safety pins, as I lift in my basement alone. I have no worries if I were to get pinned on bench. Depth of cage was an original concern but hasn't created any issues. One complaint is the finish on the pin pipes and j cups are starting to strip/wear. I by no means slam the bar on the pipes when doing pulls or twist the bar a lot when racked in the J Cup, but it's still wearing. Doesn't impact anything functionally so I don't much care.
Date published: 2017-01-25
Rated 5 out of 5 by from Excellent rack for anyone on a budget The R-3 and its abundant supply of accessories provides you with all the necessary equipment you need to throw away the ridiculous gym memberships. You can perform all the important compound exercises you need to hit every muscle group. I got the shorty because my townhouse only has 8 foot ceilings, and this option was perfect for me. The rig is sturdy and well put together. The packaging done very well and nothing arrived damaged in the slightest way. The only thing that disappointed me was that I couldn't get vertical plate storages because my 45 plates would be in the way of me performing decline bench press and doing dips on the (sold separately) matador.
Date published: 2017-01-07
Rated 5 out of 5 by from Great Power Rack Perfect if you're short on space. Safety pipe holes spaced as advertised - you can get full ROM bench reps but also depress your chest a tad on a failed attempt for the pins to catch the weight and enable you to crawl out (safer than a spotter IMO and mandatory for us solo garage lifters!). It's not deep so squat walkouts are short but efficient - occasional bang of a plate against the front legs of the rack if I get off course. Once bolted it stays put, you can climb all over the thing safely. Every accessory/attachment you could add is available for this model also (matador/landmine/speed bag/etc)
Date published: 2017-01-03
Rated 5 out of 5 by from Expensive, but well worth the money. This has been a "wish" of mine for a long time. I finally pulled the trigger and ordered it. It was more expensive than some of its competitors, but I really liked the customer support, reputation, and that it's made in the USA. It comes in a GIGANTIC semi trailer right to your house. The driver and I had to take the pallet apart in the back of the trailer because it was too long to make it off the ramp with just a pallet jack. Not a big deal, just be ready to get your first workout in while unloading it! I'm 6'1" 230 lbs. It swayed a bit more while doing dips than I was comfortable with. Pullups were no issue, as it was rock solid in that direction. The front/back movement was nill, the side to side was more than I expected with just the cement anchors. My recommendation: skip the rogue anchors that come with it. There are many more secure and user-friendly options at your local home depot or lowe's. I also added support and anchoring at the top. Now, it doesn't move AT ALL. I can't get it to move if I tried...AND I HAVE! We love this and look forward to getting years of heavy use out of it.
Date published: 2016-12-08
Rated 5 out of 5 by from Love the versatility I bought this rack 2 weeks ago and I am smitten with it still. I got the matador attachment to go with it and plan on getting other accessories to go with it such as the safety straps and the land mines. It NEEDS to be bolted to the concrete. I used a cheap hammer drill and the anchoring kit from rogue and I can do pull-ups at 245 with no sway at all. Assembly was a breeze hardest part was cutting my stall mats.
Date published: 2016-11-11
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