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RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack
RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

ALSO: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 295 lb.
Length 48"
Width 49"
Height 92 3/8"
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Foot Print 48" x 49"
Other Product Specs Westside Hole Spacing
Made In USA Yes
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 56.
Rated 5 out of 5 by from Rouge Stuff I purchased rouge RML-390F, ohio bar, calibrated steel plates and all kinds of accessories/add ons. Unlike the ones i previously purchased on amazon, all of the stuff from rouge are REALLY good quality. One thing i didn't like is the order takes way too long ( one month) and the ohio bar was missing in the delivery. I called rouge's customer service and they immediately sent out the ohio bar with no charge.
Date published: 2018-01-12
Rated 5 out of 5 by from Best single piece of equipment for home gym Very pleased with purchase. Great value. Previous reviews are spot on. This is very well built and provides significant versatility with add-ons. It’s solid as a rock with no need to a bolt to floor. Also looks great!
Date published: 2017-12-16
Rated 5 out of 5 by from Sturdy rack Just finished setting this up yesterday. It took a bit of moving it around to get it level, but once we did it was very stable.
Date published: 2017-12-15
Rated 5 out of 5 by from Nice rack! It arrived in 2 shipments on Thursday and Friday. It’s a beast!!! I wasn’t sure if I needed the bolt down kind. I didn’t want to put holes in my concrete. It was between this one and the ethos at dicks. I’m not disappointed! It does everything I currently do including suspension with room to grow with all of the accessories offered. And the Black Friday shipping was awesome. I Added some weight to it with weight plates but it didn’t budge before I did that. Buy it you won’t be disappointed. And look at it .... it looks good!
Date published: 2017-12-09
Rated 5 out of 5 by from Very nice Very happy with the rack is a lot easier to do your exercise with this rack so far is good they say power rack is the center of your home gym or any gym so get the best one get this rack I'm glad I purchased this.only if it had 8 plate weight storage on both sides 2 on each uprights would have been better to stabilize it more other than that is very nice rack
Date published: 2017-12-06
Rated 4 out of 5 by from Solid rack! Need quicker safety bar adjustment. Solid rack, lots of add on potential. Fits nicely under an 8’ ceiling. I’m 6’ and can overhead press inside the rack and do pull-ups without hitting my head. Plenty of height adjustments available on the safety bars. I’d like to see a quicker safety bar adjustment system like a sliding pin system. I don’t regret my purchase and you won’t either.
Date published: 2017-11-17
Rated 5 out of 5 by from Essential for Home Gym Great sturdy rack with awesome available attachments and accessories.
Date published: 2017-11-15
Rated 5 out of 5 by from Compact and convenient Set it up by myself. not so easy in a small garage, but doable. rack is very sturdy and doesnt need any anchors.
Date published: 2017-10-25
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