The Bella Complex Challenge
The Bella Complex Challenge
Challenge Starts: 7/18/25 at 9:00AM EST
Challenge Ends: 7/28/25 at 8:00PM EST
Challengeübersicht
CHALLENGE AND SCORING
Find your heaviest load for the following unbroken complex:
- 1 Clean
- 1 Shoulder to Overhead
- 1 Front Squat
- 1 Shoulder to Overhead
Time Cap: 5 minutes to complete the complex.
*Athletes with the heaviest successful barbell load in each weight division will win the contest.
*Athletes may perform multiple attempts at different weights within the 5 minute time cap.
Tie Breaker: Body Weight
* Lighter body weight will win a tie
Mehr lesen
The Bella Complex Challenge
See info below for official standards and to register. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
CHALLENGE AND SCORING
Find your heaviest load for the following unbroken complex:
- 1 Clean
- 1 Shoulder to Overhead
- 1 Front Squat
- 1 Shoulder to Overhead
Time Cap: 5 minutes to complete the complex.
*Athletes with the heaviest successful barbell load in each weight division will win the contest.
*Athletes may perform multiple attempts at different weights within the 5 minute time cap.
Tie Breaker: Body Weight
* Lighter body weight will win a tie
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: July 18 at 9AM EST
Challenge Close Date & Time: July 28 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
VIEW THE COMPLETE ROGUE Bella Complex CHALLENGE RULES (PDF)
Eligibility Standards and Age Groups:
Competitive RX Division:
Male (Ages 14 and over)
- Light: Up to 147.99LB (up to 67.13 KG)
- Middle: 148LB - 211.99LB (67.14 - 96.16 KG)
- Heavy: 212LB and up (96.17 KG and up)
Female (Ages 14 and over)
- Light: Up to 120.99LB (up to 54.88 KG)
- Middle: 121LB - 167.99LBS (54.89 - 76.20 KG)
- Heavy: 168LB and up (76.21 KG and up)
Community RX Division:
Male (Ages 14 and over)
- Light: Up to 147.99LB (67.13 KG)
- Middle: 148LB - 211.99LB (67.14-96.16 KG)
- Heavy: 212LB and up (96.17 KG and above)
Female (Ages 14 and over)
- Light: Up to 120.99LB (up to 54.88 KG)
- Middle: 121LB - 167.99LB (54.89 - 76.20 KG)
- Heavy: 168LB and above (76.21 KG and above)
* Note: Your weight class should be based on your weight when wearing all of the clothing/gear, to include shoes, you will wear for the competition.
* Competitive RX Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.
* Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.
Erforderliches Equipment
EQUIPMENT NEEDED TO QUALIFY:
- Visible Timer in frame - this can be a gym timer, a phone with the timer feature up, or a stopwatch
- Digital Weight Scale to confirm athlete's bodyweight and equipment to be used for your lift (analogue scales are NOT permitted)
- Dumbbell or kettlebell to verify the digital scale
- Standard 15kg (35LB) or 20kg (45LB) Barbell
- Weight Plates with the weight clearly marked
• Max of 18" diameter
• Minimum plate increments of 1LB or 0.5kg per side - Barbell Collars
- Recommended: 10' x 10' clear unobstructed area in which to lift, with no other equipment in the space apart from the bar and plates the athlete will use during their attempts
- Rogue brand gear is not required
- Shoes of any style must be worn
Permitted Equipment:
- Gym chalk (magnesium carbonate)
- Weightlifting Belt
- Thumb/finger tape
- Knee/Elbow Sleeves (single or pairs)
Note: Knees and elbows must remain visible to the camera and not covered by long shorts or sleeves during attempts - Wrist Supports/Wraps
- Olympic Lifting Singlet
- Nose strips
- Mouth Guards
Not Permitted Equipment:
- Tacky of any kind
- Hand Grips of any kind including liquid grip
- Gloves or any type of hand, forearm or bicep coverings
- Sticky Adhesives or grip adhesives of any kind anywhere on the clothing, body, or bar (including spray or other)
- Multiple layers of sleeves/wraps on top of each other
- Lifting Straps of any kind
- Knee Wraps or Elbow Wraps
- Any multi-ply suits including deadlift or powerlifting suits
- Long sleeve pants/shorts that cover the knees/elbows
Any Athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.
Bewegungen
To Be Announced 7/17
Videoeinreichungen
To Be Announced 7/17
Leaderboard
Challenge-Bestenliste
Page 1
Preise
Competitive Male
Light, Middle and Heavy
| 1st Place | $2,500 Cash or Rogue Gift Card 28MM IWF Olympic Weightlifting Bar |
| 2nd Place | $1,000 Rogue Gift Card |
| 3rd Place | $500 Rogue Gift Card |
Competitive Female
Light, Middle and Heavy
| 1st Place | $2,500 Cash or Rogue Gift Card 25MM IWF Olympic Weightlifting Bar |
| 2nd Place | $1,000 Rogue Gift Card |
| 3rd Place | $500 Rogue Gift Card |
Top 3 Gyms with Sign-Ups
Total entries per gym
| 1st Place | 28MM IWF Olympic Weightlifting Bar 210LB Competition Plate Set |
| 2nd Place | 28MM IWF Olympic Weightlifting Bar |
| 3rd Place | 28MM IWF Olympic Weightlifting Bar |
Gym/Box Participants and Signups:
*Tie Breaker: highest placing team member
Note: Gym affiliations must be entered by the competitor during the registration process for it to count towards the total sign ups. Submissions through email are not accepted/credited
