GIMNASIOS/PARTICIPANTES QUE COMPITEN EN GRUPO

Los participantes pueden realizar este reto en grupo. Los grupos que completen el reto juntos podrán modificar las pautas del vídeo siguiendo las normas a continuación:

1. Empieza el vídeo presentando a todo el mundo que formará parte del reto, indicando el nombre y la categoría (todo ello en inglés).
2. Muestra claramente a cámara todo el equipo y las marcas de peso sobre el equipo y mide el ancho del press de banca sobre la barra que vas a usar para este ejercicio, y todo el equipo necesario, sea de la marca que sea.
3. La fecha y la hora deben quedar visibles durante toda la sesión o, si eso no fuera posible, cada persona deberá mostrar la hora/fecha antes de cada intento.
4. Antes de cada levantamiento, la persona que lo esté intentando deberá mostrar a cámara la fecha/hora y decir su nombre y el peso con el que va a intentar el levantamiento (todo ello en inglés).
5. Al subir la puntuación, tendrás que añadir la hora en el campo de notas en el vídeo de tu intento, para que el jurado pueda encontrar fácilmente el intento para verlo y juzgarlo.
6. Cuando estés subiendo tu puntuación, asegúrate de incluir el nombre del gimnasio donde has completado el reto.

Equipment Verification Video Standards

IMPORTANT: The lifts may be performed in any order, however athlete must verify their equipment prior attempting their 1st lift. 

For this challenge, athletes should submit 3 separate videos. 1 video for each movement. The equipment verification step should be included at the beginning of the video for lift 1 and shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. 

The verification process should should follow the steps outlined below:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and declaring the order they will perform the movements in.
2. The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
   * Note: Your 1 hour time window does not being until just before you show time.is prior to your first lift
3. The camera should then clearly show all equipment to be used for the challenge and measure the bench press width standard. All of the following must be shown:
   * Barbell(s), to include end caps
   * Using the tape measure, the athlete should measure the pre-marked 81 cm (31.9") finger marks on the barbell shaft confirming it meets the requirements listed in the movement standards above. 
   * It is recommended that these finger marks be pre-marked before filming begins.
   * All weight plates that will be used in their attempt  
   * Both sides of the plates
   * Plates need to clearly have the weights printed on them, and both sides must be displayed to the camera
   
   

After this has been completed, the athlete may move to the sequences outlined below for their chosen 1st lift

Back Squat VIDEO SUBMISSION STANDARDS

IMPORTANT: The lifts may be performed in any order, however athlete must verify their equipment prior to the first lift as outline in the "Equipment Verification Video Standards" section

For this challenge, athletes should submit 3 separate videos. 1 video for each movement. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.

Este vídeo debe grabarse con un ángulo de 45 grados con respecto a ti, asegurándote de que el vídeo capta claramente todo el cuerpo. Elementos esenciales que deben estar claramente visibles en el vídeo: 

1. Clearly show to the camera the camera the weight being added to the barbell for each lift, and state the load to be attempted
2. Clearly show the lift so that movement standards can be verified. Ensure the view recorded clearly shows the hip crease below the top of the knee and that is it not obstructed by the squat rack and/or safety arms.
   
   

Luego, deberás seguir los pasos a continuación:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and "back squat attempt".
   
   
2. The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
   * This step is to confirm the athlete is still within their 1 hour time window

3. The camera should then show the bar being racked and the load of the first lift being loaded onto the bar.
   * The bar may be racked before the video begins
   * Clearly show to the camera the weight being added to the barbell for each lift
   * Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
   * A coach or helper can assist with this process
   
   
4. The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
   
   
5. The camera should move back into the correct 45 degree filming angle for the challenge attempt.
   * The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above
   * Ensure that spotting bars / straps do not block the view required to verify the movement standards required for the back squat - to a depth clearly below parallel.
   
   
6. Once the athlete is ready they may begin their lift based on the criteria outlined above.
   
   
7. Once the athlete is ready they may begin their lift based on the criteria outlined above.
   
   
8. If changing the load and completing multiple attempts;
   * Clearly show all weights being added/removed to the camera for each attempt
   * Verbally confirm loads being added/removed
   * Verbally confirm new load to be attempted
   * A coach or helper can assist with this process

9. Once final lift is completed show and confirm last successful load lifted.

*Todos los pasos anteriores deben realizarse con la cámara encendida en todo momento para que podamos aceptar el vídeo.
*No mostrar estos pasos/elementos podría implicar el rechazo del vídeo, a discreción del jurado.
*Echa un vistazo al vídeo de demostración en la página web de Rogue, donde están incluidas todas las pautas para una explicación visual de cómo deberían desarrollarse el entrenamiento y el vídeo.

GIMNASIOS/PARTICIPANTES QUE COMPITEN EN GRUPO

Los participantes pueden realizar este reto en grupo. Los grupos que completen el reto juntos podrán modificar las pautas del vídeo siguiendo las normas a continuación:

1. Empieza el vídeo presentando a todo el mundo que formará parte del reto, indicando el nombre y la categoría (todo ello en inglés).
2. Muestra claramente a cámara todo el equipo y las marcas de peso sobre el equipo y mide el ancho del press de banca sobre la barra que vas a usar para este ejercicio, y todo el equipo necesario, sea de la marca que sea.
3. La fecha y la hora deben quedar visibles durante toda la sesión o, si eso no fuera posible, cada persona deberá mostrar la hora/fecha antes de cada intento.
4. Antes de cada levantamiento, la persona que lo esté intentando deberá mostrar a cámara la fecha/hora y decir su nombre y el peso con el que va a intentar el levantamiento (todo ello en inglés).
5. Al subir la puntuación, tendrás que añadir la hora en el campo de notas en el vídeo de tu intento, para que el jurado pueda encontrar fácilmente el intento para verlo y juzgarlo.
6. Cuando estés subiendo tu puntuación, asegúrate de incluir el nombre del gimnasio donde has completado el reto.

Equipment Verification Video Standards

IMPORTANT: The lifts may be performed in any order, however athlete must verify their equipment prior attempting their 1st lift. 

For this challenge, athletes should submit 3 separate videos. 1 video for each movement. The equipment verification step should be included at the beginning of the video for lift 1 and shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. 

The verification process should should follow the steps outlined below:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and declaring the order they will perform the movements in.
2. The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
   * Note: Your 1 hour time window does not being until just before you show time.is prior to your first lift
3. The camera should then clearly show all equipment to be used for the challenge and measure the bench press width standard. All of the following must be shown:
   * Barbell(s), to include end caps
   * Using the tape measure, the athlete should measure the pre-marked 81 cm (31.9") finger marks on the barbell shaft confirming it meets the requirements listed in the movement standards above. 
   * It is recommended that these finger marks be pre-marked before filming begins.
   * All weight plates that will be used in their attempt  
   * Both sides of the plates
   * Plates need to clearly have the weights printed on them, and both sides must be displayed to the camera
   
   

After this has been completed, the athlete may move to the sequences outlined below for their chosen 1st lift

NORMAS DE ENVÍO DE VÍDEOS DEL PRESS DE BANCA

IMPORTANT: The lifts may be performed in any order, however athlete must verify their equipment prior to the first lift as outline in the "Equipment Verification Video Standards" section

For this challenge, athletes should submit 3 separate videos. 1 video for each movement. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.

Este vídeo debe grabarse con un ángulo de 45 grados con respecto a ti, asegurándote de que el vídeo capta claramente todo el cuerpo. Elementos esenciales que deben estar claramente visibles en el vídeo: 

1. Muestra claramente a cámara todo el equipo y las marcas de peso sobre el equipo y mide el ancho del press de banca sobre la barra que vas a usar para este ejercicio.
2. Muestra claramente a la cámara el peso que añades a la barra para cada levantamiento y di en voz alta (en inglés) el peso con el que vas a realizar el intento.
3. Clearly show the lift so that movement standards can be verified
   
   

Luego, deberás seguir los pasos a continuación:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and "bench press attempt".
   
   
2. The camera should then show the bar set for the opening weight attempt 
   * Clearly show to the camera the plates being added to the camera to the bar
   * Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
   * A coach or helper can assist with this process
   
   
3. The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
   * At this time, the athlete's 1 hour time window to complete the challenge begins
   
   
4. The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
   
   
5. The camera should move back into the correct 45 degree filming angle for the challenge attempt.
   * The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above
   
   
6. Once the athlete is ready they may begin their lift based on the criteria outlined above.
   
   
7. If changing the load and completing multiple attempts;
   * Clearly show all weights being added/removed to the camera for each attempt
   * Verbally confirm loads being added/removed
   * Verbally confirm new load to be attempted
   * A coach or helper can assist with this process
   
   
8. Once final lift is completed show and confirm last successful load lifted.
   
   
9. En este punto puede concluir el vídeo de press de banca.

*Todos los pasos anteriores deben realizarse con la cámara encendida en todo momento para que podamos aceptar el vídeo.
*No mostrar estos pasos/elementos podría implicar el rechazo del vídeo, a discreción del jurado.
*Echa un vistazo al vídeo de demostración en la página web de Rogue, donde están incluidas todas las pautas para una explicación visual de cómo deberían desarrollarse el entrenamiento y el vídeo.

GIMNASIOS/PARTICIPANTES QUE COMPITEN EN GRUPO

Los participantes pueden realizar este reto en grupo. Los grupos que completen el reto juntos podrán modificar las pautas del vídeo siguiendo las normas a continuación:

1. Empieza el vídeo presentando a todo el mundo que formará parte del reto, indicando el nombre y la categoría (todo ello en inglés).
2. Muestra claramente a cámara todo el equipo y las marcas de peso sobre el equipo y mide el ancho del press de banca sobre la barra que vas a usar para este ejercicio, y todo el equipo necesario, sea de la marca que sea.
3. La fecha y la hora deben quedar visibles durante toda la sesión o, si eso no fuera posible, cada persona deberá mostrar la hora/fecha antes de cada intento.
4. Antes de cada levantamiento, la persona que lo esté intentando deberá mostrar a cámara la fecha/hora y decir su nombre y el peso con el que va a intentar el levantamiento (todo ello en inglés).
5. Al subir la puntuación, tendrás que añadir la hora en el campo de notas en el vídeo de tu intento, para que el jurado pueda encontrar fácilmente el intento para verlo y juzgarlo.
6. Cuando estés subiendo tu puntuación, asegúrate de incluir el nombre del gimnasio donde has completado el reto.

Equipment Verification Video Standards

IMPORTANT: The lifts may be performed in any order, however athlete must verify their equipment prior attempting their 1st lift. 

For this challenge, athletes should submit 3 separate videos. 1 video for each movement. The equipment verification step should be included at the beginning of the video for lift 1 and shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. 

The verification process should should follow the steps outlined below:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and declaring the order they will perform the movements in.
2. The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
   * Note: Your 1 hour time window does not being until just before you show time.is prior to your first lift
3. The camera should then clearly show all equipment to be used for the challenge and measure the bench press width standard. All of the following must be shown:
   * Barbell(s), to include end caps
   * Using the tape measure, the athlete should measure the pre-marked 81 cm (31.9") finger marks on the barbell shaft confirming it meets the requirements listed in the movement standards above. 
   * It is recommended that these finger marks be pre-marked before filming begins.
   * All weight plates that will be used in their attempt  
   * Both sides of the plates
   * Plates need to clearly have the weights printed on them, and both sides must be displayed to the camera
   
   

After this has been completed, the athlete may move to the sequences outlined below for their chosen 1st lift

deadlift VIDEO SUBMISSION STANDARDS

IMPORTANT: The lifts may be performed in any order, however athlete must verify their equipment prior to the first lift as outline in the "Equipment Verification Video Standards" section

Para este reto, deberás subir 3 vídeos independientes, un vídeo por cada movimiento. Es posible que se rechacen los vídeos grabados con una lente de ojo de pez o similar debido a la distorsión visual que pueden causar estas lentes. El sonido puede estar encendido o apagado. Asegúrate de tener suficiente espacio para completar de forma segura el movimiento y despeja la zona de todo equipo adicional, personas u otras obstrucciones, para que el vídeo se vea claramente. 

Este vídeo debe grabarse con un ángulo de 45 grados con respecto a ti, asegurándote de que el vídeo capta claramente todo el cuerpo. Elementos esenciales que deben estar claramente visibles en el vídeo: 

1. Muestra claramente a la cámara el peso que añades a la barra para cada levantamiento y di en voz alta (en inglés) el peso con el que vas a realizar el intento.
2. Clearly show the lift so that movement standards can be verified
   
   

Luego, deberás seguir los pasos a continuación:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and "deadlift attempt".

2. The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
   * This step is to confirm the athlete is still within their 1 hour time window

3. The camera should then show the bar being loaded for their first lift attempt.
   * Clearly show the camera the weight being added to the barbell for each lift
   * Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
   * A coach or helper can assist with this process

4. Deberás mostrar a la cámara todo el equipo de apoyo que lleves o que vayas a llevar durante el reto para confirmar que se adhiere a las reglas.

5. The camera should move back into the correct 45 degree filming angle for the challenge attempt.
   * The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above

6. Cuando quieras, puedes empezar el levantamiento, teniendo en cuenta los criterios indicados anteriormente.

7. If changing the load and completing multiple attempts;
   * Clearly show all weights being added/removed to the camera for each attempt
   * Verbally confirm loads being added/removed
   * Verbally confirm new load to be attempted
   * A coach or help can assist with this process
   
   
8. Once final lift is completed show and confirm last successful load lifted.

*Todos los pasos anteriores deben realizarse con la cámara encendida en todo momento para que podamos aceptar el vídeo.
*No mostrar estos pasos/elementos podría implicar el rechazo del vídeo, a discreción del jurado.
*Echa un vistazo al vídeo de demostración en la página web de Rogue, donde están incluidas todas las pautas para una explicación visual de cómo deberían desarrollarse el entrenamiento y el vídeo.