Rogue MG-4F Multi Grip Bar
Rogue MG-4F Multi Grip Bar
Product Description
The MG-4F is the latest evolution of the Rogue specialty multi-grip barbell. Available here with a flat steel frame (a Camber version is sold separately), this patent pending design now comes standard with three distinct sets of adjustable handles: 10-degree angle,, 14-degree angle, and 18-degree angle.
All handles measure 28.5mm in diameter and include our premium Proprietary Matte Black finish and the same precision knurl pattern as our Ohio Bars. They can be attached to the frame of the MG-4F Bar at 2-inch intervals, meaning that a set of handles can be functionally spaced anywhere from a minimum of 6” to a maximum of 26” apart. This enables athletes to customize their bar for multiple movements—from close grip presses and triceps work to biomechanically optimized grips at shoulder-width and beyond. Better still, our durable Proprietary Matte Black finish doesn’t add any thickness when applied, so the feel of the handles is left exactly as it was straight out of the lathe.
The MG-4F’s friction welded sleeves also have a Proprietary Matte Black finish, and are built with the same internal components as our standard barbells, rotating smoothly on shafts made from the same stainless steel as our power bars. Each sleeve offers 15.5” of loadable length, and with a standard sleeve spacing of 51.5”, the MG-4F is conveniently rackable on any Rogue power rack, squat stand, rig, or bench.
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MG-4F Flat Multi-Grip Bar
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The MG-4F is the latest evolution of the Rogue specialty multi-grip barbell. Available here with a flat steel frame (a Camber version is sold separately), this patent pending design now comes standard with three distinct sets of adjustable handles: 10-degree angle, 14-degree angle, and 18-degree angle.
All handles measure 28.5mm in diameter and include our premium Proprietary Matte Black finish and the same precision knurl pattern as our Ohio Bars. They can be attached to the frame of the MG-4F Bar at 2-inch intervals, meaning that a set of handles can be functionally spaced anywhere from a minimum of 6” to a maximum of 26” apart. This enables athletes to customize their bar for multiple movements—from close grip presses and triceps work to biomechanically optimized grips at shoulder-width and beyond. Better still, our durable Proprietary Matte Black finish doesn’t add any thickness when applied, so the feel of the handles is left exactly as it was straight out of the lathe.
The MG-4F’s friction welded sleeves also have a Proprietary Matte Black finish, and are built with the same internal components as our standard barbells, rotating smoothly on shafts made from the same stainless steel as our power bars. Each sleeve offers 15.5” of loadable length, and with a standard sleeve spacing of 51.5”, the MG-4F is conveniently rackable on any Rogue power rack, squat stand, rig, or bench.
The 41” frame portion of the bar has been improved with this model, as well; built from 1.5” x 1.5” 11-gauge steel tubing with 1/4” plates, a machined socket, and a Texture Black powder coat finish. The sleeves are assembled to the shafts by our barbell assembly team, but to save on shipping costs, we developed a unique interlocking taper design that allows for easy assembly with a single nut using the included wrench. The joint created by this interlocking taper is every bit as strong as a weld, and will hold up to whatever an athlete throws at it. Even after the nut is removed, it takes a lot of force with a mallet to free the shaft from the socket.
IMPORTANT: The MG-4F Bar ships with the sleeve assemblies disconnected from the frame, but all required hardware and tools for assembly are provided, including a set of 5/16” allen keys + 1/2” x 2-½” button heads bolts for the handles and a 1.5” Monster Wrench for securing the sleeve to the frame. The bolt finish will match your selected sleeve finish.
See Also:
The MG-4C Camber Multi-Grip Bar - same design with a 3.5” depth cambered frame
The MG-4CN Narrow Camber Multi-Grip Bar - 3.5” depth, 7.1” wide cambered frame with 32mm diameter handles
Gear Specs
Specifications:
- Made in the USA
- Frame: 1.5” x 1.5” 11-gauge Steel, Texture Black Finish, Holes spaced 2” on center
- 6 Adjustable Threaded Handles Included: 10-degree Angled pair, 14-degree Angled pair, and 18-degree Angled pair
- Handle Features: 28.5mm OD, Knurled Grip, Proprietary Matte Black finish
- Handle Spacing: 6” to 26”
- Rackable Sleeves: 15.5” Loadable Length, Proprietary Matte Black finish
- Some Assembly Required - All hardware and tools provided
- Frame Inside Width : 6.75"
- Patent Pending Design
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Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | Yes |
| Loadable Sleeve Length | 15.5" (Standard Sleeve) |
| Bar Length | 83.8" (Standard Sleeve) |
| Distance Between Sleeves | 51.5" |
| Diameter | 28.5mm (Handles) |
| Bar Type | Men's Bars |
| Bar Use | Specialty |
| Sleeve Coating | Proprietary Matte Black |
Key Features of the MG-4 Flat Multi-Grip Bar
Adjustable Knurled Handles
The MG-4F comes standard with (6) removable knurled grip handles (28.5mm outside diameter) in a Proprietary Matte Black finish. With their threaded design, these handles can be positioned anywhere along the bar’s 41” long frame, using the included allen keys for attachment. Functional spacing options range from a minimum or 6” to a max of 26”. Keep in mind, the ideal biomechanical angle for an efficient, safe lift expands as the handles move further apart. Rogue recommends the following handle spacing for Angled Handles when pressing:
20-degree: 26" or 22" spacing
16 degree: 18" or 14" spacing
Straight: 10" or 6" spacing
Additional configurations may work for other movements, as closely spaced angled handles may work well for skull crushers for many athletes.
Rackable Sleeves
Offering a standard loadable length of 15.5”, the sleeves on the MG-4F are built using the same construction methods and components as our Rogue Power Bar, resulting in a consistent, smooth rotation. The standard sleeve spacing (51.5”) makes the bar conveniently rackable on most standard rigs/racks, and the Proprietary Matte Black finish helps eliminate paint chipping and maximizes long-term corrosion resistance.
Please Note: The sleeve assemblies ship disconnected from the frame and can be attached using the included 1.5” Monster Wrench. They can also be removed and replaced, but removal will require additional tools (such as a rubber mallet) and a means of securing the frame in place.
Quality Frame Construction
The frame portion of the bar is built from 1.5” x 1.5” 11-gauge steel tubing with 1/4” laser-cut plates and a machined socket. Mounting holes for the handles are 2” on center all along the sides, and the frame is finished in a Texture Black powder coat.
Interlocking Taper Design and Machined Nut
The shaft of the sleeve connects to the frame using an interlocking taper; a staple of the machine tool industry for more than a century. The conical shape of the shaft is inserted into a conical cylinder that, when tightened with the machined hex nut, creates an extremely rigid joint.
