MG-4F Flat Multi-Grip Bar

All sales are final. Items are in NEW condition.

The MG-4F is the latest evolution of the Rogue specialty multi-grip barbell. Available here with a flat steel frame (a Camber version is sold separately), this patent pending design now comes standard with three distinct sets of adjustable handles: straight, 16-degree angle, and 20-degree angle. 

All handles measure 28.5mm in diameter and include our premium Proprietary Matte Black finish and the same precision knurl pattern as our Ohio Bars. They can be attached to the frame of the MG-4F Bar at 2-inch intervals, meaning that a set of handles can be functionally spaced anywhere from a minimum of 6” to a maximum of 26” apart. This enables athletes to customize their bar for multiple movements—from close grip presses and triceps work to biomechanically optimized grips at shoulder-width and beyond. Better still, our durable Proprietary Matte Black finish doesn’t add any thickness when applied, so the feel of the handles is left exactly as it was straight out of the lathe. 

The MG-4F’s friction welded sleeves also have a Proprietary Matte Black finish, and are built with the same internal components as our standard barbells, rotating smoothly on shafts made from the same stainless steel as our power bars. Each sleeve offers 15.5” of loadable length, and with a standard sleeve spacing of 51.5”, the MG-4F is conveniently rackable on any Rogue power rack, squat stand, rig, or bench.

The 41” frame portion of the bar has been improved with this model, as well; built from 1.5” x 1.5” 11-gauge steel tubing with 1/4” plates, a machined socket, and a Texture Black powder coat finish. The sleeves are assembled to the shafts by our barbell assembly team, but to save on shipping costs, we developed a unique interlocking taper design that allows for easy assembly with a single nut using the included wrench. The joint created by this interlocking taper is every bit as strong as a weld, and will hold up to whatever an athlete throws at it. Even after the nut is removed, it takes a lot of force with a mallet to free the shaft from the socket. 

IMPORTANT: The MG-4F Bar ships with the sleeve assemblies disconnected from the frame, but all required hardware and tools for assembly are provided, including a set of 5/16” allen keys + 1/2” x 2-½” button heads bolts for the handles and a 1.5” Monster Wrench for securing the sleeve to the frame. The bolt finish will match your selected sleeve finish.

See Also: 

The MG-4C Camber Multi-Grip Bar - same design with a 3.5” depth cambered frame

The MG-4CN Narrow Camber Multi-Grip Bar - 3.5” depth, 7.1” wide cambered frame with 32mm diameter handles