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The Composite Yoak


Availability: Ships in 3-5 Business Days. Available only in continental US 48 states. Pick-up not available.

Gear Specs

Brand The Yoak
Product Weight 5.5 lbs (without attachments)

The Composite Yoak

Designed around the concept of strength symmetry and pendular movement, the Composite Yoak™ gives athletes a dynamic new tool equally equipped for suspension training, bar/squat, and parallette mode. Each Yoak measures just under 4 feet in length and is manufactured in Ontario, Canada—using aircraft-grade aluminum + your choice of a natural birch or burnt walnut. The result is a highly durable but lightweight and maneuverable system for pushing, pulling, squatting, yoke walking, and more.

Fully portable and weighing just 5.5 LBS unloaded, the Yoak still boasts a total load capacity of 400 LBS (250 LBS dynamic suspended)—making it a great option for athletes who are on-the-go a lot or for gyms that are short on space. The unit’s proprietary C-Notch™ limits compression and creates room for the cervical spine when loading the device for squats/lunges/yoke walks, and the patent-pending curved bar shape and hand-holds improve ergonomics for those with tight shoulders/biceps or upper backs, enabling better scapular retraction and depression.

Paired with slings, the Composite Yoak can be loaded with kettlebells, plates, loading pins, just about anything. The internal anchor points also allow full range of shoulder motion when connected to rings and serve as friction points for a standard 1.25” dowel when connected in Parallette mode.

Gear Specs

Brand The Yoak
Product Weight 5.5 lbs (without attachments)

Squat, yoke-walk, or lunge with just about anything, and do it just about anywhere.

Suspend for a full range of pull-up options, or connect a pair of rings for the ultimate suspension dips, rows, and push-ups.

Change the dowel position and add asymmetry to your floor work or use them as traditional Parallettes.

Multiple hand positions enable both internal and external rotation, while the curve adds a balancing dimension.

Rogue offers the Yoak in (3) package options, each of which is available in either Birch or Walnut.

  • 1Starter Package:

    Recommended for those looking to train with simple suspensions, without weights, or with their own gear.

    Includes 1x Original Composite Yoak™, 1x 12’ Cam strap for suspension mode, 1x User guide, and 1x Exercise poster

  • 2Squat/Yoke Package:

    On top of suspension, with this package you can attach weights and squat or yoke-walk almost anything, anywhere.

    ALL Starter Package Contents, 2x 48” Industrial slings (for load attachment and handle suspension), and 2x Climbing carabiners.

  • 3Total Package

    Complete with everything you'll need to train with the Yoak™ in suspension, bar, and squat/yoke modes.

    ALL Squat/Yoke Package Contents, 1x 24” Industrial sling for mode transition, 2x 8” Dowel handles with 7mm static climbing cordellette, and 1x Extra climbing carabiners (3 total)

Please Note: For Safety, do NOT use the Yoak directly on the ground (except in Parallette Mode). It is very unstable when balanced on the apex of the curve or balanced on both ends of the curve. Using the Yoak like this can result in serious injury.

Ceiling Clearance: When the Yoak is suspended, ensure there is sufficient clearance (min. 24” / 60cm) above and around in the Yoak so it doesn’t hit the ceiling or surrounding objects.

Head Clearance: Also be sure there is sufficient clearance between your head and the Yoak; 44” / 110cm when doing Push and 24“ / 60cm when doing Pull exercises. Be aware that if one end of the Yoak is pulled or released quickly, the other end can cause serious injury.

Additional Specifications:

  • Made in Canada
  • Materials: Aircraft Grade Aluminum + Premium Birch Ply or Burnt Walnut. (appearance of Burnt Walnut may vary slightly by batch)
  • Portable Design for ease of travel and storage
  • Length: 46.5”
  • Height: 9.5”
  • Width: 1.5”
  • Weight: 5.5 lbs
  • Loading Capacity: 400LB (250LB dynamic suspended)
  • Weights and Bands not included
  • Applications: Rehab, Prehab, Stability, Strength, Balance, Flexibility, Endurance Training, and more
The Composite Yoak is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Incredible for Stability and Strength The Yoak is so unique and diverse as a piece of strength and balance building equipment. Well worth the investment.
Date published: 2017-03-11
Rated 5 out of 5 by from So great for fine tuning your workout!! You can only really appreciate the Yoak once it's in your hands (or on your shoulders). The instability makes the workout SO much harder and you'll see that you get strong FAST.
Date published: 2017-02-16
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