ProBar Mobility System
ProBar is a dynamic, bar-based mobility system that can be configured into three modalities (Long Bar, Short Bar, and Dual Bars) for optimal training through a variety of movements. Whether used in rehab work or sports performance training, the Probar Mobility System’s unique design helps promote reflexive stability and motor control, enabling the body to learn kinesthetically—moving safely and efficiently through muscle memory.
With its multiple configurations, the 6 LB ProBar can be used in exercises that would traditionally employ dowels / PVC pipes, resistance bands, Indian clubs, and even dumbbells. It’s made from a durable, grip-friendly metal, and includes two internal springs and an inner-sliding, self-locking mechanism to ensure the user’s safety. The convenient twist-and-pull design means that the handles telescope outward, activating tension in a way that a static training bar can’t; creating co-contraction of the body’s stabilizing muscles and increasing the range of motion in the joints.
Additional 1.1 LB (500g) weights are also included standard, providing an extra resistance challenge as athletes progress through a regimen. Using the ProBar as a weighted wand creates rotational torque while training in the transverse plane. This modality automatically engages the rotary muscles of the arm and upper trunk, which can be vital for the arm to be successful in open kinetic chain activities, especially under speed or load. As the transverse plane is where rotation takes place, the ProBar is excellent for training the skills used in swing sports (tennis, golf, baseball, etc.) and for strengthening the rotational muscles of the body.
Whether used in a home gym or by multiple athletes in a larger training facility, the ProBar Mobilty System’s versatility and quick, convenient adjustments make it an all-in-one mobility tool with few limitations.
- Mobility Training Bar with 3 modes: Long Bar, Short Bar or Dual Bars
- Durable Metal Construction
- Twist and Pull telescopic design
- Weight: 6 LB
- Additional 1.1LB (500 grams) weights for extra resistance
- Self Locking Mechanism
- Carry Bag included
- Color: Black
See More: Mobility Tools Available from Rogue