Rogue Move - Echo Row Program (eBook)
Rogue Move - Echo Row Program (eBook)
Descripción del producto
The Echo Row Program is an 8-week training cycle developed as part of the Rogue Move Programming series, designed to help athletes improve both their aerobic capacity and technique on an indoor rower. Whether you’re new to rowing or looking to dial in pacing and stroke efficiency, this program provides structured progressions to enhance performance across multiple time domains.
The benchmarks for this program are:
- 500m Row For Time
- 5,000m Row For Time
- 30-Minute Max Distance
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Rogue Move - Echo Row Program (eBook)
EXCLUSIVE PROGRAMMING DESIGNED TO BUILD ENDURANCE AND IMPROVE ROWING TECHNIQUE
The Echo Row Program is an 8-week training cycle developed as part of the Rogue Move Programming series, designed to help athletes improve both their aerobic capacity and technique on an indoor rower. Whether you’re new to rowing or looking to dial in pacing and stroke efficiency, this program provides structured progressions to enhance performance across multiple time domains.
The benchmarks for this program are:
- 500m Row For Time
- 5,000m Row For Time
- 30-Minute Max Distance
These tests will be completed in the first and final weeks of the cycle, giving you clear data points to measure your progress over the 8-week period.
The program includes three rowing sessions per week, with a total of 24 sessions across the cycle. Each week features a variety of session types—ranging from short intervals to longer aerobic efforts—while manipulating rest periods, split times, stroke rates, and duration to drive adaptation. You can complete the sessions in any order that best fits your schedule, aiming to complete all three per week (a minimum of two is recommended).
Whether you’re training for general fitness or looking to build a stronger engine for broader conditioning goals, the Echo Row Program offers a straightforward and effective path to better rowing performance.
Equipamiento recomendado:
Preguntas más frecuentes
Prueba
WEEK 3, Session 1
Sprint Intervals - Volume Increase
- 100m x 6
- Rest 2 min
- 250m x 4
- Rest 2 min
- 500m x 3
- Rest 2 min
Especificaciones del producto
Especificaciones:
- Libro electrónico de programación de Rogue Move - 14 páginas (Sólo Digital)
- Aerobic based program exclusively for the Rogue Echo Rower and Concept 2 RowErg
- Duración: 8 semanas
- Focused on improving power output and technique on the Rogue Echo Rower and Concept 2 RowErg
SOBRE ROGUE MOVE:
La serie Rogue Move es un programa exclusivo de Rogue diseñado para ayudar a los atletas cotidianos a alcanzar sus objetivos de fitness. Tanto si quieres aumentar tu capacidad aeróbica como si quieres desarrollar tu fuerza y acondicionamiento, Rogue Move te lo pone fácil. Cada programa está diseñado para afrontar una variedad de desafíos físicos con guías de entrenamiento fáciles de seguir, sin importar dónde estés empezando.
PLEASE NOTE: The Echo Row Program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
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