Rogue Move - Hyrox (eBook)
Rogue Move - Hyrox (eBook)
Descripción del producto
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
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Rogue Move - HYROX (eBook)
EXCLUSIVE PROGRAMMING DESIGNED to PREPARE YOU FOR YOUR NEXT Hyrox RACE
Rogue Move HYROX is a comprehensive 8-week training program created to get you ready to take on a HYROX or fitness race, whether it be your first or if you’re looking to improve on previous results. A HYROX race is a competition that combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in HYROX races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
HYROX training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
Equipamiento recomendado:
Preguntas más frecuentes
Prueba
SEMANA 3
CARRERA ESPECÍFICA
A.
3 Rondas (42 min)
En 3:30 min complete;
500m Remo - a Ritmo de Carrera
AMRAP
Burpee Sobre Banca / Parallette
Descanso 3:30 min
Into
En 3:30 min complete;
500m Esquí - a Ritmo de Carrera
AMRAP
Wall Balls
Descanso 3:30 min
B.
10 Rondas (40 min)
Min 1. Sostener Saco de arena en abrazo de oso - 150/100lbs - 70/45kg
Min 2. Descanse
Min 3. Levantamientos en caja DBL en Farmers Carry - 24/20" - 2x50/35lbs - 2x22/5/15kg DBL DB Box Step Ups en Farmers Carry - 24/20" - 2x50/35lbs - 2x22.5/15kg
Min 4. Descanso
Especificaciones del producto
Especificaciones:
- Libro electrónico de programación de Rogue Move - 21 páginas (Sólo Digital)
- Strength and conditioning program designed to get you ready for a HYROX race
- Duración: 8 semanas
Centrado en la mejora de la capacidad física general en carrera, fuerza y acondicionamiento metabólico.
ACERCA DE ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This HYROX program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
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