The Bella Complex Challenge

The Bella Complex Challenge

Challenge Starts: 7/18/25 at 9:00AM EST

Challenge Ends: 7/28/25 at 8:00PM EST  

Resumen del reto

CHALLENGE AND SCORING

Find your heaviest load for the following unbroken complex:

  • 1 Clean
  • 1 Shoulder to Overhead
  • 1 Front Squat
  • 1 Shoulder to Overhead

Time Cap: 5 minutes to complete the complex.

*Athletes with the heaviest successful barbell load in each weight division will win the contest.
*Athletes may perform multiple attempts at different weights within the 5 minute time cap.

Tie Breaker: Body Weight
* Lighter body weight will win a tie


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The Bella Complex Challenge

See info below for official standards and to register. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!

CHALLENGE AND SCORING

Find your heaviest load for the following unbroken complex:

  • 1 Clean
  • 1 Shoulder to Overhead
  • 1 Front Squat
  • 1 Shoulder to Overhead

Time Cap: 5 minutes to complete the complex.

*Athletes with the heaviest successful barbell load in each weight division will win the contest.
*Athletes may perform multiple attempts at different weights within the 5 minute time cap.

Tie Breaker: Body Weight
* Lighter body weight will win a tie


DEADLINES AND SUBMISSIONS

Challenge Start Date & Time: July 18 at 9AM EST
Challenge Close Date & Time: July 28 at 8PM EST 

*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.

VIEW THE COMPLETE ROGUE Bella Complex CHALLENGE RULES (PDF)

Eligibility Standards and Age Groups:

Competitive RX Division:

Male (Ages 14 and over)

  • Light: Up to 147.99LB (up to 67.13 KG)
  • Middle: 148LB - 211.99LB (67.14 - 96.16 KG)
  • Heavy: 212LB and up (96.17 KG and up)

Female (Ages 14 and over)

  • Light: Up to 120.99LB (up to 54.88 KG)
  • Middle: 121LB - 167.99LBS (54.89 - 76.20 KG) 
  • Heavy: 168LB and up (76.21 KG and up)


Community RX Division:

Male (Ages 14 and over)

  • Light: Up to 147.99LB (67.13 KG)
  • Middle: 148LB - 211.99LB (67.14-96.16 KG)
  • Heavy: 212LB and up (96.17 KG and above)

Female (Ages 14 and over)

  • Light: Up to 120.99LB (up to 54.88 KG)
  • Middle: 121LB - 167.99LB (54.89 - 76.20 KG) 
  • Heavy: 168LB and above (76.21 KG and above)


* Note: Your weight class should be based on your weight when wearing all of the clothing/gear, to include shoes, you will wear for the competition.

* Competitive RX Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.

* Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up. 

To be considered as a competitor, the athlete must register for the challenge at roguefitness.com/challenges and follow all workout and video flows as outlined.


Equipamiento necesario

EQUIPMENT NEEDED TO QUALIFY:

  • Visible Timer in frame - this can be a gym timer, a phone with the timer feature up, or a stopwatch
  • Digital Weight Scale to confirm athlete's bodyweight and equipment to be used for your lift  (analogue scales are NOT permitted)
  • Dumbbell or kettlebell to verify the digital scale
  • Standard 15kg (35LB) or 20kg (45LB) Barbell
  • Weight Plates with the weight clearly marked
    • Max of 18" diameter
    • Minimum plate increments of 1LB or 0.5kg per side
  • Barbell Collars
  • Recommended: 10' x 10' clear unobstructed area in which to lift, with no other equipment in the space apart from the bar and plates the athlete will use during their attempts
  • Rogue brand gear is not required
  • Shoes of any style must be worn


Permitted Equipment:

  • Gym chalk (magnesium carbonate)
  • Weightlifting Belt
  • Thumb/finger tape
  • Knee/Elbow Sleeves (single or pairs)
    Note: Knees and elbows must remain visible to the camera and not covered by long shorts or sleeves during attempts
  • Wrist Supports/Wraps
  • Olympic Lifting Singlet
  • Nose strips
  • Mouth Guards


Not Permitted Equipment:

  • Tacky of any kind
  • Hand Grips of any kind including liquid grip
  • Gloves or any type of hand, forearm or bicep coverings
  • Sticky Adhesives or grip adhesives of any kind anywhere on the clothing, body, or bar (including spray or other)
  • Multiple layers of sleeves/wraps on top of each other
  • Lifting Straps of any kind
  • Knee Wraps or Elbow Wraps
  • Any multi-ply suits including deadlift or powerlifting suits
  • Long sleeve pants/shorts that cover the knees/elbows


Any Athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.

Desarrollo y movimientos

To Be Announced 7/17

Envío de vídeos

To Be Announced 7/17

Clasificación

Clasificación del desafío

Premios

Competitive Male

Light, Middle and Heavy 

1st Place$2,500 Cash or Rogue Gift Card
28MM IWF Olympic Weightlifting Bar
2nd Place$1,000 Rogue Gift Card
3rd Place$500 Rogue Gift Card

Competitive Female

Light, Middle and Heavy

1st Place$2,500 Cash or Rogue Gift Card
25MM IWF Olympic Weightlifting Bar
2nd Place$1,000 Rogue Gift Card
3rd Place$500 Rogue Gift Card

Top 3 Gyms with Sign-Ups

Total entries per gym

1st Place28MM IWF Olympic Weightlifting Bar
210LB Competition Plate Set
2nd Place28MM IWF Olympic Weightlifting Bar
3rd Place28MM IWF Olympic Weightlifting Bar

Gym/Box Participants and Signups: 

*Tie Breaker: highest placing team member

Note: Gym affiliations must be entered by the competitor during the registration process for it to count towards the total sign ups. Submissions through email are not accepted/credited

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Learn more about Rogue Challenges