The Trifecta Challenge
The Trifecta Challenge
El desafío comienza : 8/16/24 a las 9:00AM EST
El desafío termina: 8/26/24 a las 8:00PM EST
Resumen del reto
Echa un vistazo a la información a continuación para ver los estándares oficiales y cómo registrarte. Una vez completado tu intento del reto, envíanos tus tiempos y una prueba en vídeo usando las instrucciones que encontrarás en la aplicación Beyond the White Board. Además, asegúrate de usar el hashtag #ryourogue y de etiquetar a @roguefitness para compartir tu experiencia.
RETO Y PUNTUACIONES
Encuentra tu total máximo acumulado para los siguientes tres levantamientos en este orden, en una hora:
- 1 Rep Max Press Estricta
- Sentadilla frontal máxima 1 repetición
- 1 Rep Max Sumo Deadlift
Desempate: En caso de empate, ganará el atleta con menor peso corporal
Tiempo: Los atletas tienen un tiempo máximo de 1 hora para completar los tres levantamientos.
* El reloj de 1 hora comienza justo antes del primer intento de press estricta y no incluye el tiempo para mostrar el equipo de competición a la cámara como se indica a continuación
* Los competidores deben utilizar Time.is o cualquier reloj que muestre la hora y la fecha para validar su ventana de tiempo como se indica a continuación.
Leer más
THe Trifecta Challenge
Echa un vistazo a la información a continuación para ver los estándares oficiales y cómo registrarte. Una vez completado tu intento del reto, envíanos tus tiempos y una prueba en vídeo usando las instrucciones que encontrarás en la aplicación Beyond the White Board. Además, asegúrate de usar el hashtag #ryourogue y de etiquetar a @roguefitness para compartir tu experiencia.
RETO Y PUNTUACIONES
Encuentra tu total máximo acumulado para los siguientes tres levantamientos en este orden, en una hora:
- 1 Rep Max Press Estricta
- Sentadilla frontal máxima 1 repetición
- Peso Muerto Sumo 1 repetición máxima
Tie Breaker: In the event of a tie, the athlete with the lighter bodyweight will win the tie
Tiempo: Los atletas tienen un tiempo máximo de 1 hora para completar los tres levantamientos.
* El reloj de 1 hora comienza justo antes del primer intento de press estricta y no incluye el tiempo para mostrar el equipo de competición a la cámara como se indica a continuación
* Los competidores deben utilizar Time.is o cualquier reloj que muestre la hora y la fecha para validar su ventana de tiempo como se indica a continuación.
PLAZOS Y ENVÍOS
Fecha y hora de inicio del reto: 16 de agosto a las 9AM EST
Fecha y hora de cierre del reto: 26 de agosto a las 8PM EST
*No se podrán añadir ni actualizar puntuaciones a la tabla de clasificación una vez pasada la fecha y hora de fin de la competición. Completa y envíanos tu puntuación y tu vídeo con la suficiente antelación.
NOTAS PARA EL ENVÍO DE PUNTUACIONES
- Los competidores presentarán sus cargas más pesadas para cada levantamiento
- La carga total se calculará automáticamente y se mostrará en BTWB
- Al calcular los levantamientos, los pesos deben calcularse y enviarse utilizando el peso de la pieza real del equipo.
- Las puntuaciones se mostrarán en libras en la tabla de clasificación
VER LAS REGLAS COMPLETAS DEL DESAFÍO TRIFECTA DE ROGUE (PDF)
Normas de elegibilidad y grupos de edad:
RX competitivo División
Hombres (a partir de 14 años)
- Ligero: Hasta 147.99LBS (67.13 KG)
- Medio: 148 LBS - 211.99LBS (67.14-96.16 KG)
- Pesado: 212 LBS y más (96.17 KG y más)
Mujeres (a partir de 14 años)
- Ligero: Hasta 120.99LBS (hasta 54.88 KG)
- Medio: 121 LBS - 167.99LBS (54.89 - 76.20 KG)
- Pesado: 168 LBS y más (76.21 KG y más)
Categoría de comunidad con RX y de comunidad:
Hombres (a partir de 14 años)
- Ligero: Hasta 147.99LBS (67.13 KG)
- Medio: 148 LBS - 211.99LBS (67.14-96.16 KG)
- Pesado: 212 LBS y más (96.17 KG y más)
Mujeres (a partir de 14 años)
- Ligero: Hasta 120.99LBS (hasta 54.88 KG)
- Medio: 121 LBS - 167.99LBS (54.89 - 76.20 KG)
- Pesado: 168 LBS y más (76.21 KG y más)
*Aviso: tu categoría de peso debe basarse en tu peso con toda la ropa y el equipo, incluidos los zapatos, que usarás en la competición.
* División Competitiva: Las puntuaciones de los atletas cuentan para el "Desafío general" y se requiere que realicen el Entrenamiento RX y sigan todas las reglas y requisitos de vídeo indicados.
* Comunidad RX División: Los atletas realizan el Entrenamiento RX, las puntuaciones no cuentan para el "Desafío general" no son elegibles para los registros oficiales o premios. No es necesario enviar vídeos. Los atletas recibirán camisetas (si se compran) y las inscripciones cuentan para el total de inscripciones de un gimnasio.
* División Comunitaria: Los atletas pueden completar el desafío a escala, las puntuaciones no cuentan para el "Desafío general", no son elegibles para los registros oficiales o premios. No es necesario enviar vídeos. Los atletas recibirán camisetas (si se compran) y las inscripciones cuentan para el total de inscripciones de un gimnasio.
Para poder competir, tendrás que registrarte al reto en esta página y seguir todos los pasos de entrenamiento y vídeo que se indican.
Equipamiento necesario
EQUIPAMIENTO NECESARIO PARA PODER PARTICIPAR:
- Mancuernas o pesas rusas para verificar la escala.
- Báscula digital. (Las básculas analógicas NO están permitidas)
- Un teléfono móvil o un iPad con conexión en directo a Time.is o un programa similar que muestre la hora y el día en tu dispositivo
- Standard 15kg (35LB) or 20kg (45LB) Barbell
* Any style barbell is permitted including deadlift bars, power bars etc - specialty barbells are not, see below
* If you have questions about whether your barbell will be accepted, please email judging@roguefitness.com - Weight Plates with the weight clearly marked
*Max of 18" (45 cm) diameter
*Minimum plate increments of 1LB or 0.5kg per side - Rack de sentadillas para press estricto y sentadilla frontal.
- Abrazaderas para las barras
- Recomendado: 10' x 10' área despejada y sin obstáculos para levantar, sin ningún otro equipo en el espacio aparte de la barra y los discos de levantamiento de pesas que el atleta utilizará durante sus intentos.
- No es necesario que el equipo sea de la marca Rogue
Equipamiento permitido:
- Magnesio en polvo (carbonato de magnesio)
- Cinturón de halterofilia
- Rodilleras y coderas (sencillas o dobles)
- Muñequeras o cintas para muñecas
- Maillot de halterofilia olímpica
- Polvos de talco
- Protectores bucales
- Recomendado: Zapatos de cualquier estilo (no obligatorios)
Equipamiento no permitido:
- Cualquier tipo de adhesivo
- Cuñas o cualquier elemento que eleve los talones
- Agarres para mano de cualquier tipo, incluyendo líquido de agarre
- Cualquier tipo de guantes o de coberturas de mano, antebrazo o bíceps
- Cualquier tipo de adhesivo pegajoso o de agarre en ninguna parte de la ropa, el cuerpo o la barra, incluyendo en spray y otros
- Múltiples capas de mangas/cintas, unas encima de las otras
- Cualquier tipo de correa de levantamiento
- Cintas para rodilla o codo
- Cualquier traje de varias capas, incluyendo trajes para realizar pesos muertos o levantamientos de potencia
- Pantalones largos o camisetas de manga larga, que cubran tus rodillas o codos
- Mono lift
- Máquinas Smith
- Cualquier almohadilla o soporte adicional añadido a la barra para la sentadilla frontal.
- Barras de especialidad, incluyendo barras de seguridad para sentadillas, barras trampa, etc.
Cualquier persona que altere/modifique el equipo o los movimientos descritos en este documento o mostrados en el vídeo será descalificada de la competición.
Desarrollo y movimientos
DESARROLLO
Lift 1: The Strict Press
- Athlete loads the bar to the initial weight
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
* The 1 hour time window starts at this step - Complete lift - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
Lift 2: The Front Squat
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
- Athlete loads the bar to the initial weight
* Bar should already be in the rack
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Complete lift - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
Lift 3: The Deadlift
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
- Athlete loads the bar to the initial weight
* Bar should already be on the floor
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Complete lift - athlete must stand to full extension - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
* The athlete may add or subtract weight from the bar working toward their max load and repeat the flow listed above.
* The athlete may make as many attempts at each movement as they would like
* Additional personnel may be used to add/deduct weight from the barbell.
Movements
The lifts will be performed in the following sequence, Strict Press, Front Squat and Sumo Deadlift
Strict Press
- Athlete must take the bar out of the rack in the front rack, unsupported and without assistance - they must also re-rack the barbell without assistance.
- The acceptable body position for the one repetition is as follows:
- Knees, and hips must remain locked out for the entire lift - if it is deemed the legs or hips have assisted during the press then the lift will not count
- The lift starts with the bar in contact with and supported by the shoulders. If an athlete is unable to support the barbell in contact with the shoulders they may support it with the arms only. Any downward motion of the barbell prior to the press will be considered bouncing and the lift will not count.
- The athlete will press the bar to the overhead position
- The heels must remain in contact with the floor during the press - stepping forwards or backwards during the lift will result in a no rep,
- The athlete must show a moment of control in the overhead position before returning the bar to the shoulders
- The overhead / finish position will be as follows;
* Bar directly overhead or slightly behind the body
* Elbows fully extended
* Hips fully extended
* Legs fully extended
Front Squat
- Barbell begins in the squat rack.
- The barbell must be unracked and be supported by the athlete on the shoulders in the front rack position without assistance
- Arms may be in a traditional front rack position or crossed, as long as the barbell is resting on the front of the shoulders
- After unracking the bar the athlete must step back to begin the squat
- The athlete must squat to a depth BELOW PARALLEL where the hip crease is CLEARLY below the top of the knee with the barbell controlled in a front rack position
- The athlete must then stand, without assistance to a position where the knees and hips are fully extended with the barbell supported in the front rack position
- The athlete must rerack the barbell without assistance to complete the lift
Sumo Deadlift
- Barbell begins on the floor.
- This is a sumo deadlift with the hands inside of the knees (Standard Deadlift is not permitted).
- Any style of grip is allowed.
- The bar is lifted to the finishing position where the hips and knees are fully extended with the head and shoulders behind the bar.
- Once the athlete reaches the required finishing position they will lower the barbell to the ground while maintaining control of the bar. Dropping the bar is NOT allowed.
See the Rogue Trifecta Challenge instructional video at www.roguefitness.com/challenges for a visual example of the permitted movements.
Envío de vídeos
For this challenge, athletes should submit 3 separate videos. 1 video for each movement. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
NOTE: The athletes first video (strict press) has the added step of weighing and marking each weight and barbell that will be used for the entire challenge. The following two videos (front squat followed by sumo deadlift) do not need to re-validate or remark the weights and bars.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Weighing, taping and initialing all equipment to be used for the entire challenge
- Digital scale verification using and dumbbell or kettlebell
- Clearly show the lifts so that all movement standards can be verified, video must capture the athlete from the feet to the full lockout position.
Next the athlete will need to follow the steps outlined below:
- The submitted strict press video should start with the entire athlete in frame stating their name, the challenge name and "strict press attempt"
- The camera should then clearly show all equipment the athlete will use during their challenge attempt. All of the following must be shown:
* Barbell, to include end caps
* All weight plates that will be used in their attempt
* Both sides of the plates
* Plates need to clearly have the weights printed on them, and both sides must be displayed to the camera - The athlete will need to step onto the scale to weigh themselves to confirm their weight group. Once the athlete is on the scale, the camera needs to zoom in to clearly show the scale reading.
* This process needs to start with showing scale verification by placing a kettlebell/dumbbell on the scale and showing the scale reading is correct.
* This should be done with the athlete wearing all clothing, gear and shoes that will be worn during the competition attempt - The camera should then clearly show each piece of equipment the athlete will use during their challenge being weighed and initialed. All of the following must be shown:
* The camera must show all weight plates that will be used for all three movements on the scale and show the scale reading for each. The entire scale should be clearly visible to the camera
* This includes any plates that will be used in the following two movements that are not used for the strict press movement
* The camera must show the barbell(s) on the scale and show the scale reading
* As each piece of equipment has been weighed on camera, the athlete must put their initials on it.
* It is recommended that all equipment have a blank piece of visible tape added to them before filming begins.
* Required regardless of equipment brand
* A coach or helper can assist with this process - The camera should then show the bar being racked for the first strict press attempt
* Clearly show only taped and initialled plates being added to the barbell.
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* At this time, the athlete's 1 hour time window to complete the challenge begins - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights marked with the tape and athlete initials being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or help can assist with this process - Once final lift is completed show and confirm last successful load lifted
- The strict press video may then conclude
* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Clearly show to the camera the weight being added to the barbell for each lift, and state the load to be attempted
- Clearly show the lift so that movement standards can be verified, ensure the squat rack is not preventing a clear view of the movement standards listed above
Next the athlete will need to follow the steps outlined below:
- The submitted video should start with the entire athlete in frame stating their name, the challenge name and "front squat attempt".
- The camera should then show the bar being racked and the load of the first lift being loaded onto the bar.
* The bar may be racked before the video begins
* Clearly show to the camera the weight being added to the barbell for each lift
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* This step is to confirm the athlete is still within their 1 hour time window - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or helper can assist with this process - Once final lift is completed show and confirm last successful load lifted
* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Clearly show to the camera the weight being added to the barbell for each lift, and state the load to be attempted
- Clearly show the lift so that movement standards can be verified
Next the athlete will need to follow the steps outlined below:
- The submitted video should start with the entire athlete in frame stating their name, the challenge name and "sumo deadlift attempt".
- The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The camera should then show the bar being loaded for their first lift attempt.
* Clearly show the camera the weight being added to the barbell for each lift
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* This step is to confirm the athlete is still within their 1 hour time window - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or helper can assist with this process - Once final lift is completed show and confirm last successful load lifted
* All of the steps above should be done with the camera continuously running for the video to be accepted
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
Clasificación
Premios
Competitivo Masculino
Divisiones ligera, media y pesada
| 1.º puesto | Tarjeta de regalo Rogue de $1000 Barra Ohio personalizada |
| 2.º puesto | Tarjeta de regalo Rogue de $500 Barra Ohio de Cerakote 20 kg |
| 3.º puesto | $250 Rogue Tarjeta de Regalo 20KG Barra Ohio de Cerakote |
Mujer competitiva
Divisiones ligera, media y pesada
| 1.º puesto | Tarjeta de regalo Rogue de $1000 Barra Bella personalizada |
| 2.º puesto | Tarjeta de regalo Rogue de $500 Barra Bella de Cerakote 15 kg |
| 3.º puesto | Tarjeta de regalo Rogue de $250 Barra Bella de Cerakote 15 kg |
Top 3 de los gimnasios con más registros
Número total de participantes por gimnasio
| 1.º puesto | Barra personalizada Ohio o Bella |
| 2.º puesto | Barra Ohio de Cerakote 20 kg |
| 3.º puesto | Barra Ohio de Cerakote 20 kg |
Participantes y registros por gimnasio / box:
*Desempate: miembro del equipo con mayor puntuación
Atención: deberás indicar tu pertenencia a un gimnasio durante el proceso de registro para que cuente en el total de registros. Los envíos por correo electrónico no se aceptarán ni tendrán en cuenta.
