EQUIPAMIENTO NECESARIO PARA PODER PARTICIPAR:

• Un saco de arena "estilo strongman" completamente lleno y con un peso de 150LB (68KG) para los hombres y 100LB (45KG) para las mujeres.
• Mancuernas o pesas rusas para verificar la escala.
• Báscula digital. (Las básculas analógicas NO están permitidas)
• Se debe llevar calzado de cualquier tipo
• Cinta métrica para indicar las medidas del saco de arena
  
  

Los sacos de arena deben cumplir los siguientes requisitos para ser aceptables en esta competición:

• Debe ser un saco de arena con forma cilíndrica, cuyos lados sean rectos y paralelos y las partes superior e inferior sean circulares.
• Se debe verificar que el saco de arena tenga el peso correcto y esté bien equilibrado.
• No se permitirán sacos de arena circulares o con forma de cono.
• No se permitirán sacos de arena con correas o con asas de cualquier tipo.
• Los sacos de arena deben llenarse hasta el límite de su capacidad, de modo que el saco quede totalmente vertical cuando se esté sentado en el suelo y no haya superposición/saliente del saco sobre la piel mientras se sujeta.
  
  

Masculino 150LB (68 KG) Especificaciones del saco de arena:

• La altura debe medir entre 28 y 35 cm sentado en el suelo.
• El diámetro de la parte superior e inferior debe medir entre 35 y 46 cm.
• La circunferencia del centro debe medir entre 122 y 140 cm (48" - 55").
  
  

Femenino 100LB (45KG) Especificaciones del saco de arena:

• La altura debe medir entre 17 y 23 cm sentado en el suelo.
• El diámetro de la parte superior e inferior debe medir entre 35 y 46 cm.
• La circunferencia del centro debe medir entre 122 y 140 cm.
  
  

Aviso: Si no está seguro de si su saco será aceptado, envíe fotos y medidas por correo electrónico a judging@roguefitness.com para su aprobación.

Equipamiento permitido:

• Magnesio en polvo (carbonato de magnesio)
• Protectores bucales
• Tiras nasales
• Mangas para rodillas - neopreno / una capa
• Cinta adhesiva para dedos
• Cinturones de levantamiento

Equipamiento no permitido:

• Magnesio líquido
• Cualquier tipo de adhesivo 
• Correas de levantamiento, correas de sujeción o correas de cualquier otro tipo
• Cualquier tipo de soporte
• Cualquier tipo de guantes o de coberturas de mano, o de antebrazos
• Camisetas de agarre
• Cinta de cualquier tipo en ninguna parte de la ropa, el cuerpo o el saco
• Cualquier tipo de adhesivo pegajoso o de agarre en ninguna parte de la ropa, el cuerpo o el saco, incluyendo en spray y otros 
• «Súper trajes», calzoncillos de sujeción u otras prendas de apoyo
• Rodilleras/mangas o envolturas para el codo
• Camisetas de manga larga de cualquier tipo

Cualquier atleta que altere/modifique el equipo o los movimientos descritos en este documento o mostrados en el vídeo para obtener una ventaja ilícita, podrá ser descalificado de la competición.

DESARROLLO

1. The bag begins on the ground with the challenger standing tall next to it.
2. On 3-2-1-Go the athlete will complete a sandbag to shoulder.
   * If the athlete bends over to pick up the bag before the timer starts, a false start penalty will be applied.
3. Once the bag is in the approved finish position the athlete will drop the bag in front of them and then proceed to complete a second repetition.
4. The athlete will proceed in this manner until 30 repetitions of sandbag to shoulder are completed.
5. On the completion of the 30th repetition time will be called, and the challenge is completed.
6. If the athlete is going for another attempt during the same video:
   * Reset the bag to the start
   * Athletes may make as many attempts during their video as they would like.
   * Video submissions may not exceed 25 minutes in length.

MOVIMIENTOS

SANDBAG TO SHOULDER:

• The athlete may use whatever technique they wish to lift the sandbag to on top of the shoulder
• For an approved finish position the athlete must show a moment of control with the legs and hips fully extended and with one arm extended to the side and one arm controlling the bag before dropping it to the floor
• Any athlete who does not show full extension of the knees and hips with the bag clearly ON TOP of the shoulder will be given a no rep and a time penalty will be calculated and applied to the athletes score.
• Bag has to dropped in front of the athlete after a successful repetition
• Touch and go is NOT allowed for this challenge

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.  Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.  

The video should be shot from a 45 degree angle of the athlete with the camera positioned at a height that is level with the athlete's shoulders. Critical items that need to be clearly visible on the video:

1. Scale validation and weighing of the sandbag.
2. Show bag dimensions, regardless of brand of bag used
3. Show athlete on scales and bodyweight.
4. Full body of athlete including feet at all times during the entire attempt
5. Each rep clearly showing the movement standards required

The athlete will need to follow the steps outlined below:

1. The submitted video should start with the entire athlete in frame stating their name followed by the challenge name and their division.
2. The athlete must verify their scale by placing a dumbbell/kettlebell on the scale and showing the scale reading is correct.
   * Please verbally say the weight as the camera shows the scale
3. The athlete will then weigh themselves clearly showing the scale reading and verbally stating their bodyweight.
4. The athlete must weigh their sandbag.
   * The video needs to show the bag being placed onto the scale and a close up of the weight the scale reads
   * Required regardless of equipment brand
5. The camera and athlete should show all sides of the bag to confirm there are no straps and no forbidden substances on any sides.
6. The athlete must measure the bag, measurements are required regardless of brand of bag used.
   * Height of the bag when sitting on the ground. Measurement should be from the ground to top of the long side of the bag to verify that it meets the height requirements listed above.
   * The diameter of the top of the bag. (Skinniest part)
   * The diameter of the bottom of the bag. (Skinniest part)
   * The circumference around the top, center and bottom of the bag.
7. The camera should back up to the final filming position, a 45 degree angle of the athlete with the camera positioned at a height that is level with the athlete's shoulders. This shot should clearly show/include:
   * The bag
   * Full length of the athlete
   * All movement standards required as detail in the movement standards above
   * Timer in video shot
8.  The athlete must confirm that they are not wearing any non-permitted equipment.
   * The 10 min time cap is reached
   * The kettlebell comes into contact with the floor
   * An illegal resting position is used
9. The athlete can begin the challenge based on the criteria outlined above.
   * On 3-2-1-Go the athlete may start to pick up the bag and start the challenge
10. The Challenge is over when the athlete completes 30 repetitions of the sandbag clean to shoulder
    * The video may conclude at this time
    
    

* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judges' discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.