BENODIGDE UITRUSTING:

• Rogue Echo Bike - Geen vervangers toegestaan
• Aanbevolen: een vrije trainingsruimte van 10' x 10' waarin je de bewegingen kunt uitvoeren zonder dat er andere uitrusting in de weg ligt

Toegestane uitrusting:

• Magnesium
• Hefriemen, zoals van nylon, voor powerlifting, olympisch of soortgelijk
• Kniebandages (enkellaags)
• Het dragen van schoenen is verplicht

Niet-toegestane uitrusting:

• Riemen van alle soorten
• Inklikbare pedalen of teenriemen
• Andere stoelen dan de standaard Echo Bike
• NO FAN GUARD - Wrapping or covering any portion of the bike’s fan wheel in any way including using an Echo Bike wind guard.
  * If you have purchased and installed one, it must be removed for the Challenge.
• De fiets mag op geen enkele manier worden verzwaard of verankerd, ook niet met schijven of sandbags op de poten enz.
• Alle andere wijzigingen aan de standaard Rogue Echo Bike

Als je de uitrusting of oefeningen aanpast die worden beschreven in dit document of worden getoond in de video, word je gediskwalificeerd voor de wedstrijd.

VERLOOP

1. This workout begins with the athlete either seated or standing on the Echo bike and the monitor set to count down from 5 minutes
2. When the athlete is ready they will begin pedaling until the full 5 minutes is completed 
3. The athlete must remain on the bike with their hands and feet in contact until the 5 minutes complete

   
   

OEFENINGEN

Echo Bike:

• The challenge starts with the athlete either seated or standing on the bike
• Only the athlete can adjust the screen settings on the Echo Bike
• Hands and feet must stay in contact with the Echo Bike for the duration of the challenge
• Athlete may sit or stand on the bike
• Athlete should set their seat height prior to the start of their video
• Athlete can stop pedaling as needed, but must remain seated with the hands and feet in contact with the bike for the entire 5 minutes
  
  

* The official number of calories completed in 5 minutes will be taken from the monitor of the Rogue Echo Bike
* The challenge must be completed on the Rogue Echo Bike only

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.  Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.  

The video should be shot from a 45 degree angle facing the athlete on the bike with the camera positioned to show all of the athlete and bike in full view:

Critical items that need to be clearly visible on the video: 

1. The athlete setting the Echo Bike monitor to count down from 5 minutes
2. Full Echo Bike showing it is not anchored down, does not have a wind guard, no clip in pedals of any kind and it has a stock/standard seat
3. Following the challenge, a close up showing the monitor while displaying the finish time and all data on screen as it scrolls through. Final calories and max watts need to be clearly visible

The athlete will need to follow the steps outlined below:

Shoot the video from a 45 degree angle facing the athlete so that as much of the competitor and Echo bike are visible throughout the entire challenge.

1. The submitted video should start with the entire athlete in frame stating their name followed by the challenge name and their chosen division.
2. The camera needs show the a 360 degree walk around of the Echo bike specifically showing the following:
   * There are no wind guards/wind blocks added to the fan wheel
   * The bike is not anchored to the floor in any way to include stacked plates or sandbags on bike feet or any of kind straps/bolts anchoring the bike etc
   * There are no clip in pedals used
   * The bike has the stock seat on it
   * There are no other modifications made to the bike
   * If you have questions about your Echo Bike setup, please email pictures and an explanation to judging@roguefitness.com for approval before your challenge attempt
3. Capture the bike monitor being set to count down from 5 minutes
   * See the attached pdf for step by step process on this if needed
4. The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
5. The camera can then back up to the final 45 degree filming angle
   * The athlete can sit onto the bike if they are not already
6. When the athlete is ready they may begin the five minute effort
7. After the athlete has completed the 5 minute attempt, the camera needs to move in and show the bike monitor screen
   * As the Rogue Echo Bike final screen scrolls through, your video needs to show:
   1. The final overall calories completed
   2. The max watts output

Failure to show these items makes submission subject to rejection at the judges discretion.

* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judges' discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.