The Trifecta Challenge
The Trifecta Challenge
Uitdaging start : 16.08.24 om 09:00 uur EST
Uitdaging eindigt : 26.08.24 om 20:00 uur EST
Overzicht van de uitdaging
Bekijk de onderstaande informatie voor de officiële regels en om je in te schrijven. Nadat je jouw poging hebt voltooid, volg je de instructies in de app van Beyond the White Board om je tijd en bewijsvideo in te dienen. Gebruik ook #ryourogue en tag @roguefitness om je ervaring te delen!
UITDAGING EN SCORE
Zoek je maximale cumulatieve totaal voor de volgende drie liften in deze volgorde, in één uur:
- 1 Rep Max Strict Press
- 1 Rep Max Front Squat
- 1 Rep Max Sumo Deadlift
Tie Breakerd: Bij een gelijke stand wint de atleet met het lichtste lichaamsgewicht
Tijd: Atleten hebben 1 uur de tijd om de drie lifts te voltooien.
* De klok van 1 uur begint net voor de eerste poging tot strict press en omvat niet de tijd om de wedstrijduitrusting aan de camera te tonen, zoals hieronder beschreven
* Deelnemers moeten Time.is of een andere klok die een tijd en datum weergeeft gebruiken om hun tijdvenster te valideren, zoals hieronder beschreven.
Meer lezen
THe Trifecta Challenge
Bekijk de onderstaande informatie voor de officiële regels en om je in te schrijven. Nadat je jouw poging hebt voltooid, volg je de instructies in de app van Beyond the White Board om je tijd en bewijsvideo in te dienen. Gebruik ook #ryourogue en tag @roguefitness om je ervaring te delen!
UITDAGING EN SCORE
Zoek je maximale cumulatieve totaal voor de volgende drie liften in deze volgorde, in één uur:
- 1 Rep Max Strict Press
- 1 Rep Max Front Squat
- 1 Rep Max Sumo Deadlift
Tie Breaker: In the event of a tie, the athlete with the lighter bodyweight will win the tie
Tijd: Atleten hebben 1 uur de tijd om de drie lifts te voltooien.
* De klok van 1 uur begint net voor de eerste poging tot strict press en omvat niet de tijd om de wedstrijduitrusting aan de camera te tonen, zoals hieronder beschreven
* Deelnemers moeten Time.is of een andere klok die een tijd en datum weergeeft gebruiken om hun tijdvenster te valideren, zoals hieronder beschreven.
DEADLINES EN INZENDINGEN
Startdatum en -tijd van de challenge: 16 augustus om 9 uur EST
Challenge sluitingsdatum en -tijd: 26 augustus om 20.00 uur EST
* Scores kunnen niet worden bijgewerkt of toegevoegd aan het scorebord nadat de uitdaging is afgelopen. Zorg er dus voor dat je genoeg tijd neemt om de uitdaging te kunnen voltooien en om je score en video in te kunnen dienen.
INZENDING VAN EEN SCORE
- Deelnemers moeten voor elke lift hun zwaarste lading opgeven
- De totale belasting wordt automatisch berekend en weergegeven in BTWB.
- Bij het berekenen van je lifts moeten je gewichten worden berekend en ingediend aan de hand van het gewicht op het daadwerkelijke apparaat.
- Scores worden in ponden weergegeven op het leaderboard
BEKIJK DE VOLLEDIGE REGELS VAN DE ROGUE TRIFECTA CHALLENGE (PDF)
Deelnamevoorwaarden en leeftijdsgroepen:
Competitieve RX Divisie
Mannen (vanaf 14 jaar)
- Licht: Tot 67,13 KG (147,99 kg)
- Midden: 148 LBS - 211.99LBS (67.14-96.16 KG)
- Zwaar: 96,17 kg en zwaarder
Vrouwen (vanaf 14 jaar)
- Licht: Tot 120,99 kg (tot 54,88 kg)
- Midden: 121 LBS - 167.99LBS (54.89 - 76.20 KG)
- Zwaar: 168 LBS en meer (76,21 KG en meer)
Community RX en Community-divisie:
Mannen (vanaf 14 jaar)
- Licht: Tot 67,13 KG (147,99 kg)
- Midden: 148 LBS - 211.99LBS (67.14-96.16 KG)
- Zwaar: 96,17 kg en zwaarder
Vrouwen (vanaf 14 jaar)
- Licht: Tot 120,99 kg (tot 54,88 kg)
- Midden: 121 LBS - 167.99LBS (54.89 - 76.20 KG)
- Zwaar: 168 LBS en meer (76,21 KG en meer)
*Opmerking: je gewichtsklasse moet gebaseerd zijn op je gewicht met alle kleding/uitrusting aan, inclusief schoenen, die je tijdens de wedstrijd zult dragen.
* Competitieve divisie: je score wordt meegeteld voor de algemene competitie ('Overall Challenge') en je bent verplicht om de uitdaging zoals deze is voorgeschreven (RX) te voltooien. Ook moet je je aan alle regels en de vereisten voor de video's houden.
*Community-divisie (RX): de uitdaging moet je voltooien zoals deze is voorgeschreven (RX) en je scores tellen niet mee voor de algemene competitie ('Overall Challenge'). Ook kun je geen nieuwe officiële records neerzetten of prijzen winnen. Je ontvangt echter wel een t-shirt van de uitdaging (als je deze koopt) en alle inschrijvingen tellen mee voor het totaal aantal inschrijvingen van een sportschool.
*Community-divisie: je kunt de uitdaging aanpassen waar nodig ('scaled') en voltooien. Scores tellen niet mee voor de algemene competitie ('Overall Challenge') en je kunt geen nieuwe officiële records neerzetten en prijzen winnen. Je hoeft geen video te maken en in te dienen. Je ontvangt echter wel een t-shirt van de uitdaging (als je deze koopt) en alle inschrijvingen tellen mee voor het totaal aantal inschrijvingen van een sportschool.
Om als deelnemer te worden beschouwd, moet je je op deze pagina inschrijven voor de uitdaging en je aan alle beschreven regels van de uitdaging en video-inzendingen houden.
Benodigde uitrusting
BENODIGDE UITRUSTING:
- Halters of kettlebells om de schaal te controleren
- Digitale weegschaal. (Analoge weegschalen zijn NIET toegestaan)
- Een mobiele telefoon of iPad waarop je live Time.is kunt weergeven of een zelfde soort website/programma waarmee je de huidige tijd en datum kunt weergeven op je apparaat
- Standard 15kg (35LB) or 20kg (45LB) Barbell
* Any style barbell is permitted including deadlift bars, power bars etc - specialty barbells are not, see below
* If you have questions about whether your barbell will be accepted, please email judging@roguefitness.com - Weight Plates with the weight clearly marked
*Max of 18" (45 cm) diameter
*Minimum plate increments of 1LB or 0.5kg per side - Rek voor de strikte press en de front squat
- Haltersluitingen
- Aanbevolen: 10' x 10' vrije, onbelemmerde ruimte om te tillen, met geen andere uitrusting in de ruimte behalve de stang en de schijven die de atleet tijdens zijn pogingen zal gebruiken.
- Uitrusting van Rogue is niet verplicht
Toegestane uitrusting:
- Magnesium
- gewichthefriem
- Knie- of elleboogsleeves (één of meerdere)
- Polsbanden
- Olympisch lifting singlet
- Talkpoeder
- Gebitsbeschermer
- Aanbevolen: Schoenen van elke stijl (niet verplicht)
Niet-toegestane uitrusting:
- Hars of iets dergelijks
- Squat wedges of iets dergelijks om je hielen te verhogen
- Elke soort turnleertjes (waaronder Liquid Grip)
- Handschoenen of sleeves voor je onderarmen of biceps
- Kinesiotape, of iets dergelijks voor betere grip, op je kleding, lichaam of stang (inclusief spray of andere producten)
- Meerdere lagen mouwen/banden over elkaar
- Lifting straps of iets dergelijks
- Knie- of elleboogbanden
- Deadlift of powerlifting suits (of iets dergelijks)
- Lange broek of een t-shirt met lange mouwen waarmee je knieën of ellebogen worden bedekt
- Monolift
- Smith Machine
- Eventuele pads of extra ondersteuning toegevoegd aan de Halterstang voor de front squat
- Speciale halterstangen, zoals Safety Squat Bars, Trap Bars, etc.
Als je de uitrusting of oefeningen aanpast die worden beschreven in dit document of worden getoond in de video, word je mogelijk gediskwalificeerd voor de wedstrijd.
Flow en bewegingen
VERLOOP
Lift 1: The Strict Press
- Athlete loads the bar to the initial weight
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
* The 1 hour time window starts at this step - Complete lift - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
Lift 2: The Front Squat
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
- Athlete loads the bar to the initial weight
* Bar should already be in the rack
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Complete lift - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
Lift 3: The Deadlift
- Show time/date device to the camera to confirm all 3 lifts take place within one hour of each other
- Athlete loads the bar to the initial weight
* Bar should already be on the floor
* Clearly show the plate markings to camera when adding / deducting load - Once the bar is loaded, athlete verbally declares initial weight
- Athlete shows camera no illegal supportive equipment is being used
- Complete lift - athlete must stand to full extension - full movement standards above
- If adding weight for multiple attempts clearly show all previously weighed equipment being added to the camera
- Verbally confirm new load
* The athlete may add or subtract weight from the bar working toward their max load and repeat the flow listed above.
* The athlete may make as many attempts at each movement as they would like
* Additional personnel may be used to add/deduct weight from the barbell.
Movements
The lifts will be performed in the following sequence, Strict Press, Front Squat and Sumo Deadlift
Strict Press
- Athlete must take the bar out of the rack in the front rack, unsupported and without assistance - they must also re-rack the barbell without assistance.
- The acceptable body position for the one repetition is as follows:
- Knees, and hips must remain locked out for the entire lift - if it is deemed the legs or hips have assisted during the press then the lift will not count
- The lift starts with the bar in contact with and supported by the shoulders. If an athlete is unable to support the barbell in contact with the shoulders they may support it with the arms only. Any downward motion of the barbell prior to the press will be considered bouncing and the lift will not count.
- The athlete will press the bar to the overhead position
- The heels must remain in contact with the floor during the press - stepping forwards or backwards during the lift will result in a no rep,
- The athlete must show a moment of control in the overhead position before returning the bar to the shoulders
- The overhead / finish position will be as follows;
* Bar directly overhead or slightly behind the body
* Elbows fully extended
* Hips fully extended
* Legs fully extended
Front Squat
- Barbell begins in the squat rack.
- The barbell must be unracked and be supported by the athlete on the shoulders in the front rack position without assistance
- Arms may be in a traditional front rack position or crossed, as long as the barbell is resting on the front of the shoulders
- After unracking the bar the athlete must step back to begin the squat
- The athlete must squat to a depth BELOW PARALLEL where the hip crease is CLEARLY below the top of the knee with the barbell controlled in a front rack position
- The athlete must then stand, without assistance to a position where the knees and hips are fully extended with the barbell supported in the front rack position
- The athlete must rerack the barbell without assistance to complete the lift
Sumo Deadlift
- Barbell begins on the floor.
- This is a sumo deadlift with the hands inside of the knees (Standard Deadlift is not permitted).
- Any style of grip is allowed.
- The bar is lifted to the finishing position where the hips and knees are fully extended with the head and shoulders behind the bar.
- Once the athlete reaches the required finishing position they will lower the barbell to the ground while maintaining control of the bar. Dropping the bar is NOT allowed.
See the Rogue Trifecta Challenge instructional video at www.roguefitness.com/challenges for a visual example of the permitted movements.
Video-inzendingen
For this challenge, athletes should submit 3 separate videos. 1 video for each movement. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause. Sound maybe on or off. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear.
NOTE: The athletes first video (strict press) has the added step of weighing and marking each weight and barbell that will be used for the entire challenge. The following two videos (front squat followed by sumo deadlift) do not need to re-validate or remark the weights and bars.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Weighing, taping and initialing all equipment to be used for the entire challenge
- Digital scale verification using and dumbbell or kettlebell
- Clearly show the lifts so that all movement standards can be verified, video must capture the athlete from the feet to the full lockout position.
Next the athlete will need to follow the steps outlined below:
- The submitted strict press video should start with the entire athlete in frame stating their name, the challenge name and "strict press attempt"
- The camera should then clearly show all equipment the athlete will use during their challenge attempt. All of the following must be shown:
* Barbell, to include end caps
* All weight plates that will be used in their attempt
* Both sides of the plates
* Plates need to clearly have the weights printed on them, and both sides must be displayed to the camera - The athlete will need to step onto the scale to weigh themselves to confirm their weight group. Once the athlete is on the scale, the camera needs to zoom in to clearly show the scale reading.
* This process needs to start with showing scale verification by placing a kettlebell/dumbbell on the scale and showing the scale reading is correct.
* This should be done with the athlete wearing all clothing, gear and shoes that will be worn during the competition attempt - The camera should then clearly show each piece of equipment the athlete will use during their challenge being weighed and initialed. All of the following must be shown:
* The camera must show all weight plates that will be used for all three movements on the scale and show the scale reading for each. The entire scale should be clearly visible to the camera
* This includes any plates that will be used in the following two movements that are not used for the strict press movement
* The camera must show the barbell(s) on the scale and show the scale reading
* As each piece of equipment has been weighed on camera, the athlete must put their initials on it.
* It is recommended that all equipment have a blank piece of visible tape added to them before filming begins.
* Required regardless of equipment brand
* A coach or helper can assist with this process - The camera should then show the bar being racked for the first strict press attempt
* Clearly show only taped and initialled plates being added to the barbell.
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* At this time, the athlete's 1 hour time window to complete the challenge begins - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights marked with the tape and athlete initials being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or help can assist with this process - Once final lift is completed show and confirm last successful load lifted
- The strict press video may then conclude
* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Clearly show to the camera the weight being added to the barbell for each lift, and state the load to be attempted
- Clearly show the lift so that movement standards can be verified, ensure the squat rack is not preventing a clear view of the movement standards listed above
Next the athlete will need to follow the steps outlined below:
- The submitted video should start with the entire athlete in frame stating their name, the challenge name and "front squat attempt".
- The camera should then show the bar being racked and the load of the first lift being loaded onto the bar.
* The bar may be racked before the video begins
* Clearly show to the camera the weight being added to the barbell for each lift
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* This step is to confirm the athlete is still within their 1 hour time window - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or helper can assist with this process - Once final lift is completed show and confirm last successful load lifted
* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
This video should be shot from at a 45 degree angle to the athlete ensuring that the video clearly shows the entire body. Critical items that need to be clearly visible on the video:
- Clearly show to the camera the weight being added to the barbell for each lift, and state the load to be attempted
- Clearly show the lift so that movement standards can be verified
Next the athlete will need to follow the steps outlined below:
- The submitted video should start with the entire athlete in frame stating their name, the challenge name and "sumo deadlift attempt".
- The camera should move back into the correct 45 degree filming angle for the challenge attempt.
* The final position should capture all movement standards to be able to verify the lift, refer to the movement standards above - The camera should then show the bar being loaded for their first lift attempt.
* Clearly show the camera the weight being added to the barbell for each lift
* Once loaded, verbally confirm the load to be attempted to the camera, ensuring the video can confirm this load
* A coach or helper can assist with this process - The athlete needs to show the camera all supportive equipment they are wearing or will wear for the challenge to confirm it all matches the rules outlined.
- The athlete must open their time device and clearly show the time and date reading to the camera. Please verbally confirm the date and time showing.
* This step is to confirm the athlete is still within their 1 hour time window - Once the athlete is ready they may begin their lift based on the criteria outlined above.
- If changing the load and completing multiple attempts;
* Clearly show all weights being added/removed to the camera for each attempt
* Verbally confirm loads being added/removed
* Verbally confirm new load to be attempted
* A coach or helper can assist with this process - Once final lift is completed show and confirm last successful load lifted
* All of the steps above should be done with the camera continuously running for the video to be accepted
* Failure to show these steps/items could make the video submission subject to rejection at the judge's discretion.
* Refer to the demo video on the Rogue website for a visual for how the workout and video should flow.
Leaderboard
Prijzen
Concurrerende man
Lichte, middelzware en zware divisies
| 1e plaats | Cadeaubon voor Rogue van $1.000 Custom Ohio Bar |
| 2e plaats | $500 Rogue Cadeaubon 20KG Cerakote Ohio Bar |
| 3e plaats | $250 Rogue Cadeaubon 20KG Cerakote Ohio Bar |
Concurrerende vrouwen
Lichte, middelzware en zware divisies
| 1e plaats | Cadeaubon voor Rogue van $1.000 Bella Bar op maat |
| 2e plaats | $500 Rogue Cadeaubon 15KG Cerakote Bella Bar |
| 3e plaats | $250 Rogue Cadeaubon 15KG Cerakote Bella Bar |
Top 3 sportscholen met de meeste inschrijvingen
Totaal aantal inschrijvingen per sportschool
| 1e plaats | Aangepaste Ohio of Bella Bar |
| 2e plaats | 20KG Cerakote Ohio Bar |
| 3e plaats | 20KG Cerakote Ohio Bar |
Deelnemers en inschrijvingen van sportscholen:
* Winnaar bij gelijkspel: hoogst geplaatste teamlid
Opmerking: een inschrijving voor een sportschool telt pas mee voor het totaal aantal inschrijvingen wanneer de deelnemer deze sportschool zelf heeft geregistreerd tijdens het inschrijvingsproces. Inschrijvingen per e-mail worden niet geaccepteerd en meegeteld.
