Daily Shipping Deals





Monster Lite Sandwich J-Cup Pair


Availability: Ships in 14-30 Days

Monster Lite Sandwich J-Cups Set

Tested at more than 1,000 LBS, our Monster Lite Sandwich J-Cups have 3.5" depth and lock around two sides of the upright—increasing the structural integrity and reducing the risk of an athlete jarring a cup loose when racking the bar from below.

A UHMW plastic core sits in the center of the "sandwich" to keep the barbell as safe as the person using it.

See Also: Our standard Monster Lite J-Cups

Please Note: These J-Cups are compatible exclusively with Rogue Monster Lite units and cannot be used with other types of uprights.

Fast Rogue Shipping

Follow the progress of your package online via the Rogue Shipping Tracker.


  • Made in the USA with US steel or US & CAN steel
  • Sold as Pair
  • Exclusively for use with Rogue Monster Lite units
  • Laser-cut, precision bent steel
  • UHMW Protective Plastic Core
  • Black Powdercoat finish
  • Dimensions: 1.5” W x 10” H x 3.5” depth

See More: Monster Lite Compatible Accessories and Add-Ons

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Black
Product Weight 14LB
Width 1.5"
Height 10"
Other Product Specs 3.5" depth
Monster Lite Compatible Yes
Monster Lite Sandwich J-Cup Pair is rated 4.6 out of 5 by 37.
Rated 4 out of 5 by from These are great but I have an improvement request. Let me start by saying these are definitely worth the money. They're a must if you are at all concerned about protecting your bar from nicks and damage done on mis-racks, or accidental hits to the j-cup. That said, why don't they have the UMHW Plastic on the insides where it rubs against the rack!? There is definitely space for it! I would even pay a little extra for it. Maybe make and sell a set of precut UMHW plastic pieces that fit along the insides with double side adhesive applied for easy application to the j-cup?
Date published: 2021-02-14
Rated 5 out of 5 by from Massive and sturdy When they arrived their sheer mass was what impressed me the most! They seem to move slightly more than the regular j cups do but not enough to even notice while re-racking after squatting but i appreciate the extra clearance when re racking.
Date published: 2021-01-27
Rated 5 out of 5 by from Should have bought this a year ago! I should have bought this a year ago with my rack! It has been sitting in my wish list and finally bought it a couple of months ago. A million times better than regular J Cups. There is a couple of inches extra room for error compared to original. Better for your bar!.
Date published: 2021-01-13
Rated 4 out of 5 by from Good hangers These are way better than the standard j-cups which leave very little clearance for standard barbells in the Rogue racks. I would often hit the j-cups with the barbell. These are skinnier so it makes it easier to re rack the bar. They also have a nice feel to them with the rubber and the bar doesn’t bang as hard while going in softer. I would have never bought the other j-cups if I would have known. It would be nice if these j-cups weren’t rickety in the rack from side to side. One can swing like a pendulum to one side which is a little annoying. Other than that they are excellent.
Date published: 2020-12-29
Rated 5 out of 5 by from Must have for Monster Lite I was waiting for this to come back in stock since March and so happy to finally have them. They are so much better than the regular J-hooks that come with the rack and will protect your bar better. The plastic lining goes around the entire outside of the hook, so nicking your bar from the bottom of the J-cup will not happen and it is thinner, so plates hitting the J-hook on the re-rack goes down drastically. It is a must have.
Date published: 2020-12-27
Rated 5 out of 5 by from Sandwich J Cups Like the sandwich j cups. Very high quality. Wish they had more protection where the rub against the rack, but great protection for my bars.
Date published: 2020-12-27
Rated 5 out of 5 by from Perfect in anyway. Love these things! Quality and overbuilt...protects my bars and provides me with reassurance when heavy lifting.
Date published: 2020-12-26
Rated 5 out of 5 by from Monster sandwich! Love the new sandwich j-cups. Got them for my RML-690 to supplement the standard j-cups. Find myself always using the monster sandwich j-cups now. They are great for protecting my bar and the uhmw on the back is perfect for setting the bar back on heavy lifts without worrying about hitting the rack. These things are beefy and fit nicely on the rack. They move less than the standard j-cups maybe because they are a little heavier.
Date published: 2020-12-26
  • y_2021, m_3, d_3, h_17
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.14
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_37
  • loc_en_US, sid_RA0516, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue