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Monster Lite Sandwich J-Cup Pair


Availability: Ships in 14-30 Days

Monster Lite Sandwich J-Cups Set

Tested at more than 1,000 LBS, our Monster Lite Sandwich J-Cups have 3.5" depth and lock around two sides of the upright—increasing the structural integrity and reducing the risk of an athlete jarring a cup loose when racking the bar from below.

A UHMW plastic core sits in the center of the "sandwich" to keep the barbell as safe as the person using it.

See Also: Our standard Monster Lite J-Cups

Please Note: These J-Cups are compatible exclusively with Rogue Monster Lite units and cannot be used with other types of uprights.

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  • Made in the USA
  • Sold as Pair
  • Exclusively for use with Rogue Monster Lite units
  • Laser-cut, precision bent steel
  • UHMW Protective Plastic Core
  • Black Powdercoat finish
  • Dimensions: 1.5” W x 10” H x 3.5” depth

See More: Monster Lite Compatible Accessories and Add-Ons

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 14LB
Width 1.5"
Height 10"
Other Product Specs 3.5" depth
Monster Lite Compatible Yes
Monster Lite Sandwich J-Cup Pair is rated 4.6 out of 5 by 27.
Rated 5 out of 5 by from Game changer! Up until now I have been using the standard j-cups that came with my Rogue folding rack. They get the job done ok but the sandwhich j-cups are leaps and bounds better. Because of the width of the rack, you do not get much room on each side of the uprights and as such I felt like I had to be careful while re-racking the bar. There were several times that I clanked the wider part of the bar sleeves off of the outside of the rack with thebold j-cups. Because the sandwhich cups are much more narrow, you get about an extra inch on each side so itxs almost impossible to miss while rezracking the bar. The other thing that helps is that the plastic that the bar rests on protrudes outward so that even if you are really off while re-racking the bar, you cannot bang the wide part of the sleeves off the flat, back part of the j-cup. As you can see in the pictures, there is a gap that will not allow you to hit metal on metal. These have really helped me with benching as I feel like I can add more weight and not have to worry about missing while re-racking. They just make it safer since you can just throw the bar back and not miss even if you tried. As others have said on here, they are also really nice for having the plastic on the underside as well to protect your bar. The standard cups do not have plastic on the lip or underneath so I unfortunately put a few dings in my bar. I wish I had these to start, but I'm glad I finnaly got a set.
Date published: 2020-11-15
Rated 5 out of 5 by from Best Buy, very stable!! Very sturdy and reliable. Keep your bars looking good and can take a good bashing when your push the bar back in your rack on that last "one more rep"!! :)
Date published: 2020-09-13
Rated 5 out of 5 by from Picked up two pairs, perfect quality Bought two pairs during MBF to use with my new RML 490. Protects the bar very well. Solid build. I think you could drop these off a high-rise and they would be damaged at all. Racking and unracking the bar is very easy on these.
Date published: 2019-12-28
Rated 5 out of 5 by from Amazing Just like any other Rogue equipment, extremely well built. You will not be disappointed in this upgrade!
Date published: 2019-12-05
Rated 5 out of 5 by from High quality I bought these last month and they are a great upgrade.
Date published: 2019-04-08
Rated 5 out of 5 by from Sandwich J Cups This is my third set of these hooks. I have them at various points on my rack, so I only need to move a bar to change between bench, squat and press. These sit solid on the rack uprights, and if you don’t want to scuff up your nice bar over time with a heavy or the odd miss timed re-rack, these are stand out the best! Don’t get me wrong, the standard hooks do the job, but seriously, as somebody else has said before, for a manufacturer that prides itself on quality, these hooks should be the base standard with any rack.
Date published: 2019-03-27
Rated 5 out of 5 by from Nice J Hooks Was very happy to get these J hooks, I wanted a set every since they cam out, was looking some J hooks the would not scratch my Rogue Operator’s bar.
Date published: 2019-02-12
Rated 4 out of 5 by from Not bad, but a bit bulky I bought these instead of the normal J-cups with my RML-690. I’ve now gone back and placed an order for the normal J-cups. While I like these overall, they do not play nicely with the safety straps - particularly on the bench. Even though I’m a fairly tall guy, I find I have to have the two pieces (strap and j-cup) too close together, such that I can’t remove the straps again until after I’ve moved the J-cups. They work fine for lifts where there’s more separation between the two, e.g. squats, but I really struggle with them on the bench. Quality product otherwise, though.
Date published: 2019-01-27
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