Black Rich Froning
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No Results
Nickname
Rich
Birthdate
7/21/1987
Weight
195
Height
5'9"ish
From
Mt. Clemons, MI
Current Residence
Cookeville, TN
Began Crossfit
June 2009
Affiliate
Crossfit Mayhem
Favorite Girl
Squat Snatch Isabel
Least Favorite Girl
Any of them with a run
Squat
445
Front Squat
375
Clean & Jerk
370
Snatch
300
Deadlift
545
Press
205
Fran
2:13
Helen
8:58
Grace
1:11
FGB
508
Pullups
75
400m
1:05
5k
20:00
500m Row
1:24
2000m Row
6:24