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We’ve designed the Rogue version of the Henny System to be compatible with all 3x3” Monster racks and rigs. The complete kit takes a matter of minutes to set up and includes:
The Henny system was brought to us by Brian Henesey, a former NFL running back and current product developer for OverAchieve Strength Equipment (he is the same man behind the Rogue Multi Belt). From his experience as a pro athlete, Brian recognized that most weight room exercises have always been performed in the vertical plane; up and down movements. The problem, he says, is that “sports are played horizontally.” This is the basis for the Henny Strap System, which enables controlled, omnidirectional training that helps transfer weight room strength gains more directly to the playing field.
Because you can safely and securely attach the Henny straps to the power rack, barbells, and dumbbells you’re already training with, the system proves to be an extremely cost-efficient and space-efficient way to add dozens of new, dynamic workouts to your regimen. The system is compatible with any Rogue Monster Series rack/rig.
The full Henny kit comes with (2) 60” Multi Loop Chain-Style Henny Straps, (2) 48” Extension Connector Straps, and (2) Monster Attachment Posts for connecting to the rack itself. All straps are made from durable 1” tubular nylon webbing, and the Chain Straps include convenient loops that make it easier to quickly change exercises. Important: As with any weight straps, it’s recommended to always check each strap for fraying or damage before use.
The versatility of the Henny Strap System opens up an almost limitless variety of training options, customizable to any athlete’s goals. This includes everything from Standing Presses, Standing Rows, Standing Kickbacks, and Reverse Weighted Lunges (when paired with a belt such as the Multi Belt) to cardio movements like Resisted Bear Crawls and Resisted Mountain Climbers.
Another advantage of the Henny design is that it achieves a middle ground between the multi-directional benefits of free weight training and the controlled nature of fixed machines. Bars or dumbbells that are attached to the Henny chain can be pushed out to a desired starting position with much less effort and in a safer manner than picking free weights up off the floor. This enables athletes to ease stress on certain muscle groups or isolate others; a useful feature for those rehabbing from an injury or looking to avoid one.
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.